My healthy meal_

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My healthy meal_

  1. 1. By: Alanna Clements 6S MY HEALTHY MEAL
  2. 2. Garlic Prawns and Bak Choy with Herbed Rice <ul><li>On February 10 th , I made a healthy meal for my dad, sister and me. </li></ul><ul><li>  </li></ul>
  3. 3. The Recipe <ul><li>Ingredients: </li></ul><ul><ul><li>1kg of uncooked prawns  </li></ul></ul><ul><ul><li>6 cloves garlic </li></ul></ul><ul><ul><li>2 teaspoons finely chopped fresh coriander </li></ul></ul><ul><ul><li>3 fresh red thai chillies, seeded & chopped finely </li></ul></ul><ul><ul><li>  1/3 cup lime juice </li></ul></ul><ul><ul><li>1 tablespoon vegetable oil </li></ul></ul><ul><ul><li>1kg baby bak choy, quartered lengthways </li></ul></ul><ul><ul><li>6 green onions, sliced thinly </li></ul></ul><ul><ul><li>1 tablespoon sweet chilli sauce </li></ul></ul><ul><li>Herbed Rice </li></ul><ul><ul><li>400g jasmine rice </li></ul></ul><ul><ul><li>2 tablespoons chopped fresh coriander </li></ul></ul><ul><ul><li>1 tablespoon chopped fresh mint </li></ul></ul><ul><li>  </li></ul><ul><li>  </li></ul><ul><li>  </li></ul><ul><li>  </li></ul><ul><li>Preparation   </li></ul><ul><li>1) Shell and de vein, leaving tails on. </li></ul><ul><li>2) Mix prawns, garlic, coriander, chilli, lime juice and sugar in a bowl; </li></ul><ul><li>3) Heat oil in wok; stir fry prawns until colour changes; </li></ul><ul><li>4) Remove prawns, add a little oil, stir fry bak choy with onions and sweet chiili sauce.  Once choy is tender, return prawns to wok.  Serve once hot. </li></ul><ul><li>5) Cook rice.  Combine with herbs and lime rind. </li></ul><ul><ul><li>1 tablespoon chopped fresh flat leaf parsley </li></ul></ul><ul><ul><li>1 teaspoon finely grated lime rind </li></ul></ul>
  4. 4. Why are Prawns good for you and bad for you <ul><li>GOOD </li></ul><ul><ul><li>Although prawns contain some cholesterol, it has been proven prawns are low in saturated fat and it is the saturated fat that causes heart disease and disease of the arteries. </li></ul></ul><ul><ul><li>Prawns have a lot of protein. One serving of prawns gives you about 20.3g of protein. Protein helps with your energy level. Seafood should be in your diet at least twice a week. </li></ul></ul><ul><ul><li>Prawns have high level of vitamin B12 and vitamin E and calcium most of these are essential for healthy skin, bones and teeth. </li></ul></ul><ul><li>BAD </li></ul><ul><li>  </li></ul><ul><ul><li>Some people believe that prawns are high in cholesterol which can cause heart disease and disease of the arteries. </li></ul></ul>
  5. 5. Alanna at the Market <ul><li>  </li></ul>
  6. 6. Alanna cooking <ul><li>  </li></ul>
  7. 7. Eating It!
  8. 8. Bibliography   http://www.thefishsite.com/fishnews/12052/prawns-are-part-of-a-healthy-diet http://www.ivy-rose.co.uk/HumanBody/Blood/Blood_Vessels.php http://www.livestrong.com/article/485658-the-effects-of-prawns-on-the-human-body/ http://nutrihealth.in/health/nutritional-value-of-shrimps-and-prawns/ http://health.ninemsn.com.au/family/expertadvicegp/691254/prawns-and-cholesterol

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