Onions are a very versatile vegetable and easy to incorporate into virtually any dinner recipe! Check out some quick dinner recipes from ONIE Project to get you started!

1. Try different colors of onions for a wide variety of
April-July
Pick onions that are heavy for their size with dry,
papery skin that shows no signs of spotting or
ONIONS
potatoes, they can cause the onion to spoil
www.onieproject.org
In Season
How to Select
How to Store
Helpful Tips
Try different colors of onions for a wide variety of
April-July
Pick onions that are heavy for their size with dry,
papery skin that shows no signs of spotting or
ONIONS
potatoes, they can cause the onion to spoil
www.onieproject.org
In Season
How to Select
How to Store
Helpful Tips

2. Recipe: Beefy Sweet Potato Skillet
Prepare rice according to package
2 cups instant white rice
cilantro
beef
taco seasoning
Ingredients:
Preparation:
4Servings:
Est. Time: 25 min
Nutrition Facts
th
Servings Per Recipe 4
Amount Per Serving
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate 56g
Sugars 3g
Protein
Vitamin A Vitamin C
Calcium Iron
or lower depending on your calorie needs
Calories 2,000 2,500
Less Than 65g
Less Than 25g
Less Than
Sodium Less Than
25g
% Daily Value
Calories from Fat
20%
25%
25%
8%
20%
6%
Recipe: Beefy Sweet Potato Skillet
Prepare rice according to package
2 cups instant white rice
cilantro
beef
taco seasoning
Ingredients:
Preparation:
4Servings:
Est. Time: 25 min
Nutrition Facts
th
Servings Per Recipe 4
Amount Per Serving
Calories
Total Fat
Cholesterol
Sodium
Total Carbohydrate 56g
Sugars 3g
Protein
Vitamin A Vitamin C
Calcium Iron
or lower depending on your calorie needs
Calories 2,000 2,500
Less Than 65g
Less Than 25g
Less Than
Sodium Less Than
25g
% Daily Value
Calories from Fat
20%
25%
25%
8%
20%
6%