ONIE Project's healthy green bean casserole is a tasty option for the whole family! Grab the recipe (and some green bean facts!) here:

1. When fresh green beans are not in season try
using frozen green beans.
June - October
Select slender beans that are crisp, bright-
colored, and free of blemishes. Break off the ends
as you wash them.
GREEN BEANS
Store unwashed green beans in a plastic bag and
refridgerate up to one week.
www.onieproject.org
In Season
How to Select
How to Store
Helpful Tips
When fresh green beans are not in season try
using frozen green beans.
June - October
Select slender beans that are crisp, bright-
colored, and free of blemishes. Break off the ends
as you wash them.
GREEN BEANS
Store unwashed green beans in a plastic bag and
refridgerate up to one week.
www.onieproject.org
In Season
How to Select
How to Store
Helpful Tips

2. Recipe: Healthy Green Bean Casserole
Preheat oven to 350°F.
2. In a glass baking dish, add soup,
milk, crackers & pepper. Mix well. Add
green beans to mixture. Mix well &
spread out evenly in dish.
3. Bake uncovered 25 minutes.
minutes, or until top is golden brown.
fat-free cream of
mushroom soup
crackers, crushed
onions
Ingredients:
Preparation:
Servings:
Est. Time:
Nutrition Facts
th
Amount Per Serving
Calories
Total Fat 2g
Saturated Fat 2g
Trans Fats 0g
Cholesterol 3mg
Sodium
Total Carbohydrate 20g
Dietary Fiber 3g
Protein
Vitamin A Vitamin C
Calcium Iron
*Percent Daily Values is based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs
Calories 2,000 2,500
Total Fat Less Than
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2300mg 2300mg
Total Carbohydrate 300g
Fiber 25g 30g
Calories per gram
% Daily Value
Calories from Fat 22
4%
10%
0%
20%
8%
10%
Recipe: Healthy Green Bean Casserole
Preheat oven to 350°F.
2. In a glass baking dish, add soup,
milk, crackers & pepper. Mix well. Add
green beans to mixture. Mix well &
spread out evenly in dish.
3. Bake uncovered 25 minutes.
minutes, or until top is golden brown.
fat-free cream of
mushroom soup
crackers, crushed
onions
Ingredients:
Preparation:
Servings:
Est. Time:
Nutrition Facts
th
Amount Per Serving
Calories
Total Fat 2g
Saturated Fat 2g
Trans Fats 0g
Cholesterol 3mg
Sodium
Total Carbohydrate 20g
Dietary Fiber 3g
Protein
Vitamin A Vitamin C
Calcium Iron
*Percent Daily Values is based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs
Calories 2,000 2,500
Total Fat Less Than
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2300mg 2300mg
Total Carbohydrate 300g
Fiber 25g 30g
Calories per gram
% Daily Value
Calories from Fat 22
4%
10%
0%
20%
8%
10%