Are you tired of being called the “One Minute Man”? Here 16 simple, but effective strategies to help learn how to last longer in bed for men.

1. SecretsonHowtoLast
LongerinBedforMen
FinallyRevealed

2. Let’sTalkAboutMen,SexandNumbers
• The average duration of sex is 7.3 minutes, which is four minutes
shorter than women’s ideal time.
• 84 percent of men between 25 and 29 are willing to take matters in
their own hands. This could be useful, especially if you want to
know how to last longer in bed for men without pills.
• Men are likely to receive oral sex from their partners than to give it,
with the exception of men aged 18 to 24 years old.
• The use of a condom is higher on younger guys between 14 and 17
years old, with a steady decline of condom usage as you age.
• Now that you are acquainted with numbers, below is every man’s
guide to last longer in bed.

3. IncreaseYourAloneTimeandLearnto
ControlYourOrgasm
Teach yourself to control your orgasm.
When you masturbate, you learn the art of edging. This is where you
teach yourself to get close to orgasm then stop and bring yourself
back down. This way, you are able to control when you want to
ejaculate and eventually help you last longer in bed.

4. KegelExercisesforMen:EveryOne-Minute
Man’sBestFriendintheSexDepartment
• Locate your PC muscles, or the muscles you use to stop urination.
• Contract these muscles for five seconds.
• Do this 10 times per set, three times a day.

5. DeepBreathing:ASimplebutEffectiveWayto
ControlEjaculation
• From heavy breathing, shift to deep breathing.
• While still in deep breathing mode, inhale for three seconds then exhale in
five.
• Do this for five minutes without breaking the pattern.
The good thing about this technique is that it helps you relax before you get
into action. This will also lower your arousal arc to help you last longer. If it
helps, then do deep breathing together with your partner, five minutes
before you start with your sexy session.

6. GetOutofYourOwnHead:SayGoodbyeto
BeingaTwo-SecondTom
• Go back to deep breathing exercises.
• Learn to incorporate anxiety reducers such as working out or
reconnecting with a hobby.
• Stop and focus on how everything feels inside your body, including
the feelings your body is producing for you.
• Talk about your fears and worries with your partner to make you
more secure and comfortable.
• Take your time in sex.

7. IntroduceChangesinYourUsualSexual
Techniques
Change up your usual techniques and try something else. You can
start with foreplay then tease her by getting inside her. After a few
push and pull movements, focus on other areas of her body. This will
surely blow her away.
Don’t limit yourself to what happens inside the bedroom. Try
introducing changes into your routine, like switching things up, such as
having sex in the morning or enjoying an afternoon delight, instead
always doing it at night.

8. StoporSqueezeWhenYou’reontheEdge
ofGlory
Stop and Start Method
• Once you are about to climax, stop the stimulation. You can do this by pulling it out in a
less obvious manner if you are inside her or simply stopping if by manual stimulation.
• In the meantime, focus on her sources of pleasure so your partner won’t notice what’s
going on.
• When the sensation died down, get back to business.
• Do this until you are ready to let out the big O.
Squeeze Method
• Stimulate yourself until you are close to ejaculation.
• When you are about to come, squeeze the area between your shaft and glans for 30
seconds, or at least until the sensation dies down.
• Do this again to teach your body and identify the sensation involved in this method.

9. FollowUsher’sAdvice:TakeThingsInsidethe
BedroomNiceandSlow
You heard Usher sing it, “I just wanna take it nice and slow.”
Instead of hammering your way in and going fast, as if you are in a
race, slow things down and take your time inside the bedroom,
because it:
• Leads to a more connected and intimate experience, which is more
pleasurable.
• Is more sensual, which will surely keep your partner’s arousal level
in its highest state.
• Helps you last longer in bed.

10. GiveHeranOEarlierThanYouDoandMake
HerHappy
Invest at least three minutes in kissing to lower her stress levels.
Pay attention to other erogenous parts of her body, like her neck.
Stroke and caress her down there without taking off her underwear.
Don’t forget her clitoris, although take it easy on stroking it since this
is a sensitive area.

11. GofortheRightCondomtoHelpYouLast
LongerinBed
Benzocaine is a type of local anesthetic, which numbs the nerve
endings in your skin. Once worn, it decreases your sexual sensation
and brings your response to sex and arousal in a more manageable
level.
Once worn, it decreases your sexual sensations, and brings your
responses to sex and arousal to a more manageable level.

12. Promescent:DesensitizingtheWorldOne
PenisataTime
Numbing creams could be a good option to prevent premature
ejaculation and make you last longer in bed.
Promescent, a FDA-approved medication to help you handle issues
down there. Promescent is a topical spray with lidocaine, which you
spray on your penis 10 minutes before the intended sexual activity.

13. LayOfftheMeatandWatchWhatYouEat
Aside from lean meat, here are other food choices you should add in
your diet to help you last longer in bed:
• Fruits
• Vegetables
• Wheat germ
• Nuts
• Seeds
• Olive oil
• Oysters

14. OpentheKamaSutraandReconsiderYourSex
Positions
• Perpendicular – This is where you press the top of your shaft
against her vulva at 90-degree angle.
• Woman on Top – The good thing about this position is that the
woman is able to control the depth, pace, and pressure.
• Spooning – The shallow entry makes sure that you won’t be over-
stimulated, thereby helping a man last longer in bed.
• Coital Alignment Technique – This is a variation of the famous
missionary position.

15. TheDoggyStyle:SpeedingThingsUpInside
theBedroom
If you want to last longer, then consider other positions, such as
what were mentioned above. Dog style is great for quickies, which is
something you don’t need, especially if you want to last longer in bed.

16. Don’tGoDeep:Usingthe7and9Technique
To last longer in bed, penetrate on the lower portion of her vagina or
make shallow thrusts. You can also alternate shallow and deep thrusts
to make the experience more fun.
Another technique is the 7 and 9 method. In this method, count
seven fast in and out strokes followed by nine slow in and out strokes.
This rhythm is good for you so you could last longer and at the same
time, good for her to establish a rhythm to keep her stimulated.

17. It’sAllinYourMind:StopThinking
AboutThatOrgasm
It’s not just about orgasm. Sex is also about enjoying the journey,
which means stimulating each other’s body through various means.
Therefore, stop thinking about orgasm and focus on the deed itself.
There is pressure to experience climax, which causes you to speed
things up in bed.

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