This document discusses best practices for integrating social media and email marketing. It provides results from a survey on companies' current social media and email marketing activities. It then outlines 5 best practices: 1) allowing email content to be shared on social networks, 2) turning subscribers into social media followers, 3) turning social media followers into email subscribers, 4) including social media content in emails, and 5) posting email content on social media networks. For each practice, it discusses things to consider before implementing.