The document provides healthy snack recommendations for different times of the day. It recommends choosing snacks like milk, cheese, yogurt, nuts, fruit, cereal, juice, or peanut butter in the morning. After school, it suggests snacks such as crackers and cheese, a glass of milk, a sandwich, or pretzels. For the evening, it recommends snacks including a sandwich, fruit, soup, cereal, nuts, or vegetables with a dip. The document was created by the Pennington Nutrition Series to promote healthier lives through nutrition education.