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Pennington Nutrition Series

Healthier lives through education in nutrition and preventive medicine   Pub No. 86




           I’m hungry for a snack!




              Snacks are good for you when
              you choose something healthy.
In the middle
                                         Milk, cheese,
    of the                               yogurt, nuts,
morning I can                            fruit, cereal,
                                         juice, peanut
    have:
                                         butter, or a
                                         breakfast bar.



   A sandwich, a                              After school I
   glass of milk,
   fruit, soup,
                                                can have
   cereal, nuts,                              some of these!
   or vegetables
   with a dip,
                                               crackers and
                                               cheese, A glass
                                               of milk, a
     In the
                                               sandwich
    evening I                                  square, or
    can have:                                  pretzels.


     Author: Heli J. Roy, PhD, MBA, RD

     Pennington Biomedical Research Center

     3/11

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Healthy snack ideas for kids.

  • 1. Pennington Nutrition Series Healthier lives through education in nutrition and preventive medicine Pub No. 86 I’m hungry for a snack! Snacks are good for you when you choose something healthy.
  • 2. In the middle Milk, cheese, of the yogurt, nuts, morning I can fruit, cereal, juice, peanut have: butter, or a breakfast bar. A sandwich, a After school I glass of milk, fruit, soup, can have cereal, nuts, some of these! or vegetables with a dip, crackers and cheese, A glass of milk, a In the sandwich evening I square, or can have: pretzels. Author: Heli J. Roy, PhD, MBA, RD Pennington Biomedical Research Center 3/11