This document discusses physical fitness and its components. It defines physical fitness as a set of abilities needed to perform physical activities. Physical fitness has two main components: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance. Skill-related fitness includes speed, agility, balance, coordination, reaction time, and power. Each component is defined and examples of tests are provided to measure each one. The document provides safety tips for exercise and a list of materials to bring for the next physical education class.
24. SKILL-RELATED FITNESS
•Those aspects of fitness
which form the basis for
successful sport of activity
participation. It refers to
body performance.
39. QUESTIONS:
oHow would you describe a physically
fit and unfit person?
oWhy is it important to be physically
fit?
oWhat do you think should be done to
become a physically fit person?
40. •Answer Here’s How in PE &
Health book, page 13.
Identify Fit and Unfit
characteristics of individual.
41. SAFETY MEASURES..
1.GET YOUR BODY READY TO EXERCISE
2.WARM-UP
3.WEAR PROPER ATTIRE/PE ATTIRE
4.FOLLOW INSTRUCTIONS
5.DON’T PUSH YOURSELF HARD
6.LISTEN UP.
7.BE PREPARED.
42.
43. BRING THE FOLLOWING TOMORROW:
•PE attire (jogging pants, rubber shoes,
extra t-shirts, water)
•Ruler
•Yoga mat/carton/manila paper
•Timer
•Ball