2. I segnali fisici, mentali e comportamentali https://www.manager.it/default.asp?page=A_stressracc.html&folder=f_imparare

2.  Increased heart rate/
Increased blood pressure
 Muscles tightening
 Cold clammy hands
 Fatigue
 Sleeplessness
 Longer recovery from injury
 Stomach or bowel upset
 Headaches
 Backaches
 Change in eating habits:
lost of appetite/overeating
 Restlessness/irritability
 Increased illness

3.  Anxiety
 Forgetfulness
 Depression
 Apathy/ lack of interest
 Confusion
 Lowered self-esteem
 Increased anger
 Excessive fear
 Worry
 Decreased self-confidence

4.  Hostility
 Irritability
 Under/over eating
 Decreased ability to
concentrate
 Memory problems
/forgetfulness
 Frequent use of cigarettes
or alcohol
 Clumsiness
 Withdrawal from usual
activities
 Poor performance,
 Absenteeism,
 High accident rates
 Making more mistakes