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Shift Happens: How to be
Grateful in Your Real Life
John Weaver, Psy.D.
Director of the Healthy Thinking Initiative
www.preventingdepression.com
The value of gratefulness…
Barriers
Life can feel scary…
We are
constantly
striving
Busy…
We
get
bored
What went well?
Why did it go well?
Acceptance
Savoring our life
Seeing the big picture
Scheduling
time for it
John Weaver, Psy.D.
The Healthy Thinking Initiative
2717 North Grandview Boulevard,
Suite 303
Waukesha, Wisconsin 53188
(262)544-6486
jweaver@preventingdepression.com

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