Mindfulness: Show Up for Your Real Life with Dr. John Weaver

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Mindfulness: Show Up for Your Real Life with Dr. John Weaver

  1. 1. Mindfulness: ShowUp for Your Real Life John Weaver, Psy.D. Director of The Healthy Thinking Initiative Waukesha, Wisconsin
  2. 2. Assumptionsof theMedicalModel
  3. 3. So you need a new plan...
  4. 4. Awareness!
  5. 5. How does it help?
  6. 6. It is a particular way of paying attention…
  7. 7. Being in the present moment
  8. 8. Living your life “on purpose!”
  9. 9. Letting go of judgments
  10. 10. It is a way of being....
  11. 11. The brain is more like a muscle…
  12. 12. Openness to experience
  13. 13. Seeing the big picture
  14. 14. Presented by:John Weaver, Psy.D. Director of The Healthy Thinking Initiative 2717 N. Grandview Blvd. #303 Waukesha, WI 53188 (262) 544-6486 jweaver@preventingdepression.comDr. Weaver’s new book is now available: The Prevention of Depression: A Missing Piece in Wellness

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