Yoga has been shown to directly impact happiness in several ways: 1) Practicing yoga lowers levels of depression and anxiety even after a single session by improving mood and changing brain chemistry. 2) Regular yoga practice creates long-term changes in the body and mind, leaving people feeling happier and healthier as they become less tired and prone to negative emotions. 3) When the body and mind are healthy from yoga, people are better able to deal with situations in a calm and patient manner.

1. 11/28/2016 Yoga has direct impact on making people lead a happy life
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by Vipin Nirwal
Posted: Nov 25, 2016
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Үoga has direct impact on making people lead a happy
life
"The art of living does not consist in preserving and
clinging to a particular mood of happiness, but in allowing
happiness to change in form without being disappointed
by the change. For happiness, like a child, must be
allowed to grow up."
Each and every one of have experienced moments of joy
or delight at some point of our lives and we all know what
happiness feels like. When we are happy there is surge
of energy in our body and for many it is also a source of
strength. These days companies are judged not by how
much revenue they are able to generate but how happy
are its employees because life is journey in the pursuit of
happiness and practicing yoga has been attributed to giving us joyous energy and the will to embrace
everyone, everything and just spread positivity.
"It's not how much we have, but how much we enjoy that makes happiness."
We come into this world empty handed and leave this world empty handed and that is the supreme
truth but there is one thing that we can take with us after we past and that is goodwill of mankind.
Yoga teaches us how to achieve oneness or takes us closer but that does not mean fully detach from
the rest of the world. Fact is yoga is the best way to relax our body and our mind but it takes lot of
practice before you start to see happiness­results. Being happy is also a habit just a single hour of
yoga lowers levels of depression and anxiety. So the good news is even a single session of yoga kick
start change in your brain chemistry and improving your mood.
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Practice makes us perfect and long­term yoga practice creates long­term changes and these
individuals find themselves to be happier and healthier. When we are not easily tired or fall prey to
anxiety, and anger a real biochemical change starts to take place and it has direct relationship with our
physical and mental health. It is very simple when our body and mind are healthy we are not perturbed
and the new found calmness and patients allows us to deal with situation with better cognitivity.
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