Sharesess #38 Tidur

•Download as PPTX, PDF•

0 likes•343 views

Sharing session Meridian.id ke 38 dengan pembicara Nunu tentang Tidur. Tahapan tidur, kualitas tidur, hal-hal yang menyebabkan kita tertidur maupun sulit tertidur.

Health & Medicine

Adrenaline
Merangsang atau memperpanjang kondisi terjaga

Dopamine
Memberikan rasa segar dan penuh semangat

Histamine
Mengaktifkan otak selama terjaga

Gamma Amino Butyrc Acid
Menghambat status terjaga, membuat orang mengantuk

Melatonin
Menurunkan kewaspadaan dan memicu kantuk

Melatonin Transcription: Melatonin controls the circadian rhythm as well as the deep stages of sleep. Melatonin is produced by the pineal gland and declines significantly when a person reaches age 40. Melatonin levels peak at night and decrease throughout the day with the help of natural sunlight. The essential amino acid (tryptophan) from which melatonin is derived helps to regulate your circadian sleep rhythm. Melatonin is considered a super antioxidant due to its ability to cross the blood-brain barrier. Melatonin also works with cholecystokinin in the digestive tract to decrease the likelihood and severity of many symptoms associated with gastric ulcers and colitis. Your melatonin levels will naturally decrease with age. This is why some older people will sleep less even though they still need the same amount of sleep. Cortisol (the stress hormone) is partially regulated by melatonin. Culprits of Low Melatonin Levels: Alcohol Vitamin B12 Caffeine NSAID anti-inflammatory medication Beta-blocker medication Glucocorticoid medication Cigarettes Antidepressants Frequent stress Melatonin is a natural substance that should be taken at night. It is not addictive or habit forming. Sleep Facts: New parents lose 400-750 hours of sleep during their newborn’s first year. The number of car accidents decreases in Canada during daylight savings. Constant access to the internet is one of the biggest contributors to lack of sleep. Ducks are able to keep one half of their brain awake, while the other half is asleep, in order to survive predator attacks. http://vitalitmed.com/hormones/melatonin/

Presentation melatonin

HarshithaKallam

Your brain releases happy chemicals when you see something good for survival. You define survival with neural pathways built from experience. They can lead to behaviors that are not really good for survival. You can build new pathways, but it's not easy. It helps to know how the old ones got there. Neurons connect from emotion and repetition. Emotions are chemicals controlled by the brain structures we've inherited from earlier mammals. You cannot just ignore your animal brain because it's part of your operating system. Your three brains have to work together, even though they're not on speaking terms.

Meet Your Happy Chemicals: Dopamine, Serotonin, Endorphin, Oxytocin

Loretta Breuning, PhD

We all have "happy habits." We repeat behaviors that triggered our happy chemicals in the past, even without conscious intent. Habits have power because brain chemicals pave neural pathways. Our brain expects to feel good by doing things that felt good before. Unfortunately, good things have side effects. We can end up feeling bad despite our efforts to feel good. Fortunately, we can rewire ourselves to replace an unwanted habit with a healthier habit. Here is a simple plan for choosing a new habit and repeating it until it feels natural. You can stimulate more happy chemicals with fewer side effects. It's not easy, but you can do it in 45 days it you commit.

Presentation2

Shashank Garg

Melatonin and lifestyle diseases

fathi neana

Globally 14.2 million people - 30-69 years old die / year from the modern Lifestyle Diseases.These diseases emerged as bigger killers than infectious or hereditary ones. Orthopaedic complaints accounts for the epidemic proportions (cases of low back ache, joint disorders, degenerative diseases that we find in our clinics and also around us). Lack of proper sleep and the continuous exposure to Blue light from television, PC and laptop screens are of the sources of the worst blue lights one can be exposed to and by leaving a television set or laptop screen on during the night will suppress melatonin production significantly. Melatonin is distributed widely in nature; it acts as a photoperiod messenger molecule, transducing photoperiod changes to various cyclic function (reproduction, sleep-wake rhythms). Melatonin is very important antioxidant . Melatonin influences various cell mechanisms . We have to know how to Improve and Protect our Melatonin Production by Improving our sleep hygiene.

Sharesess #50 How to...

Meridian Impactive Digital

How to...

Meridian Impactive Digital

Sharesess #49 Human motivation 3.1

Meridian Impactive Digital

#48 Machine learning

Meridian Impactive Digital

Komposisi

Meridian Impactive Digital

Meridian.id Sharesess #47 - Clean Code

Meridian Impactive Digital

Sharesess #46 How to Increase Our Productivity

Meridian Impactive Digital

Atur keuangan versi saya

Meridian Impactive Digital

Sharesess #44 Design Team Collaboration with Feedback

Meridian Impactive Digital

#43 the creative process

Meridian Impactive Digital

Sharesess #42 - The happy startup

Meridian Impactive Digital

Sharesess #40 Kupas tuntas investasi grianto

Meridian Impactive Digital

Materi rd syariah bdg 2

Meridian Impactive Digital

Menggapai masa depan eko pratomo

Meridian Impactive Digital

3. aspek syariah pms

Meridian Impactive Digital

Viewers also liked

You can manage your brain chemicals

Loretta Breuning, PhD

Why Love is a Neurochemical Roller Coaster

Loretta Breuning, PhD

Melatonin clocking in presentationPS Deb

How your brain works: A 200-million-year-old success story

Loretta Breuning, PhD

Meet Your Happy Chemicals: Dopamine, Serotonin, Endorphin, Oxytocin

Loretta Breuning, PhD

Presentation2

Shashank Garg

Melatonin and lifestyle diseases

fathi neana

Viewers also liked (7)

You can manage your brain chemicals

Why Love is a Neurochemical Roller Coaster

Melatonin clocking in presentation

How your brain works: A 200-million-year-old success story

Meet Your Happy Chemicals: Dopamine, Serotonin, Endorphin, Oxytocin

Presentation2

Melatonin and lifestyle diseases

Recently uploaded

0838-4800-7379Jual Obat Aborsi Cytotec Asli Garut

jualobat34

Jual Obat Aborsi Cytotec | 083848007379 | Obat Aborsi Cytotec | Obat Telat Bulan | Obat Pelancar Haid | Obat Penggugur Kandungan | Cara Aborsi Aman | Cara Menggugurkan Kandungan | Apotek Cytotec | Klinik obataborsi7 | Jual Jamu Aborsi | Tempat Aborsi | Jual Obat Cytotec | Agen Cytotec | Alamat Penjual Cytotec | Tempat Penjual Cytotec | Harga Obat Aborsi | Harga Obat Cytotec | Obat Aborsi Wilayah. Hp / WA :083848007379 APOTEK : Kami Jual Obat Aborsi Cytotec Hub :083848007379 | Jual Obat Aborsi Cytotec| Obat Penggugur Kandungan Cytotec | Obat Pelancar Haid Tuntas. Dengan harga yang bisa Anda pilih sesuai usia kandungan Anda. Tips menghindari penjual obat palsu: (1) Hindari penawaran dengan harga yang murah / murahan hasil pasti (GAGAL). (2) Layanan Setiap Waktu, bisa di TLP, dengan Respon yang baik & cepat. (3) Mendapatkan No Resi Pengiriman supaya anda bisa cek melalui JNE/TIKI/POS terdekat untuk mengetahui / memastikan pesanan anda. (4) Ada berbagai BUKTI nyata tanpa rekayasa & TERPERCAYA. (5) Mintalah foto obat dengan mencantumkan alamat Anda di sekitarnya sebelum Anda mentransfer pembayaranya. DAFTAR LENGKAP HARGA PAKET OBAT CYTOTEC AMAN DAN TERPERCAYA Berikut daftar lengkap dari berbagai paket Obat Aborsi Cytotec — Obat Aborsi Tuntas — Obat Penggugur Kandungan ( Obat Telat Bulan — Dan Obat Aborsi Ampuh ) PAKET OBAT ABORSI HARGA STANDAR DAN HARGA TUNTAS Paket Standar . 1 – 4 Minggu Rp. 800.000, – Paket Tuntas 1 Bulan – Rp. 1.000.000,- Paket Standar . 4 – 8 Minggu Rp. 1.200.000, – Paket Tuntas – Rp. 1.500.000,- Paket Standar . 8 – 12 Minggu Rp. 1.800.000, – Paket Tuntas – Rp. 2.100.000,- Paket Standar . 12 – 16 Minggu Rp. 2.400.000, – Paket Tuntas – Rp. 2.800.000, -16 – 24 Minggu Rp. 3.500.000,- 28 – 32 Minggu Rp. 4.500.000,- Paket Obat Telat Bulan — Obat Aborsi Standar 90% Tingkat keberhasilan* Paket Obat Telat Bulan — Obat Aborsi Tuntas 99% Tingkat keberhasilan INGAT … JANGAN TERGIUR HARGA MURAH … ANDA BISA MENYESAL, KARNA OBAT YANG ASLI MASIH BERKEMASAN TABLET UTUH, BENTUKNYA TABLET PUTIH SEGI ENAM BUKAN BULAT POLOS….! TERIMAKASIH ATAS KEPERCAYAAN ANDA MENJADI PELANGGAN KAMI Pengiriman obat aborsi ampuh dilakukan melalui Tiki, Jne, pos indonesia untuk luar negri pos EMS EXPRESS 1–2 HARI SAMPAI. UNTUK LUAR NEGERI PAKET EMS 3–4 HARI DIJAMIN 100% SAMPAI DITEMPAT TUJUAN ALAMAT RUMAH ANDA, INGAT … JANGAN TERGIUR HARGA MURAH … ANDA BISA MENYESAL BUKTI PENGIRIMAN YANG DI KEMAS Wa :083848007379 FORMAT PEMESANAN Pengiriman Via Paket JNE / TIKI / POS EMS INTERNASIONAL Untuk Luar Kota dan Luar Negeri. Anda Bisa SMS kan Format Pemesanan Seperti Di Bawah Ini : Nama Lengkap : __ Alamat Lengkap : __ No. Hp Aktif : __ Pesanan Barang : __ Bank Transfer : __ ? Contoh Format Pemesanan Nama Lengkap : Amelia Lestary Alamat Lengkap : Jl. Pahlawan No.105 No. Hp Aktif : 08123456xxx Pesanan Barang : Paket Obat Aborsi No.4, Rp xxxxxx Transfer Bank : Via Bank BRI / BNI / MANDIRI / BCA Lalu Anda Kirimkan SMS Ke Nomer Kami .

Volumetri Redoks, Iodometri, Iodimetri, reduksi Oksidasi, titrasi

hannanbmq1

Kelainan Genitalia Pria Bedah Urologi FK

pinkhocun

Presentasi Pleno Kelompok 5 Modul 4 Kejang.pdf

AFMLS

PEMERIKSAAN KESEHATAN USIA DASAR DAN SEKOLAH.pdf

celli4

BAHAN AJAR 25 KETRAMPILAN KADER POSYANDU.pptx

lansiapola

Herbal penggugur kandungan Makassar obat aborsi janin makassar jamu penggugur...

Cara Menggugurkan Kandungan 087776558899

PEMESANAN OBAT ASLI : 087-776-558-899 Cara Menggugurkan Kandungan usia 1 2 3 4 5 6 7 8 bulan Masar || obat penggugur kandungan Makasar || cara aborsi kandungan Makasar || obat penggugur kandungan 1 2 3 4 5 6 7 8 bulan Makasar || bagaimana cara menggugurkan kandungan Makasar || tips Cara aborsi kandungan Makasar || trik Cara menggugurkan janin Makasar || tata cara aman bagi ibu menyusui menggugurkan kandungan Makasar || klinik apotek jual obat penggugur kandungan Makasar || jamu PENGGUGUR KANDUNGAN Makasar || WAJIB TAU CARA ABORSI JANIN Makasar || GUGURKAN KANDUNGAN AMAN TANPA KURET Makasar || CARA Menggugurkan Kandungan tanpa efek samping Makasar || rekomendasi dokter obat herbal penggugur kandungan Makasar || ABORSI janin Makasar || aborsi kandungan Makasar || jamu herbal Penggugur kandungan Makasar || cara Menggugurkan Kandungan yang cacat Makasar || tata cara Menggugurkan Kandungan Makasar || obat penggugur kandungan di apotik kimia Farma Makasar || obat telat datang bulan Makasar || obat penggugur kandungan tuntas Makasar || obat penggugur kandungan alami Makasar || klinik aborsi janin gugurkan kandungan Makasar || Cytotec® misoprostol BPOM Makasar || OBAT PENGGUGUR KANDUNGAN CYTOTEC© Makasar || aborsi janin dengan pil Cytotec© Makasar || Cytotec© misoprostol BPOM 100% Makasar || penjual obat penggugur kandungan asli Makassar || klinik jual obat aborsi janin Makasar || obat penggugur kandungan di klinik k-24 Makasar || obat penggugur Cytotec© di apotek umum Makasar || CYTOTEC© ASLI Makasar || obat Cytotec© yang asli 200mcg Makasar || obat penggugur ASLI Makasar || pil Cytotec© tablet Makasar || cara gugurin kandungan || jual Cytotec© 200mg Makasar || dokter gugurkan kandungan Makasar || cara menggugurkan kandungan dengan cepat selesai dalam 24 jam secara alami buah buahan || usia kandungan 1 2 3 4 5 6 7 8 bulan masih bisa di gugurkan || obat penggugur kandungan cytotec dan gastrul Makasar || cara gugurkan pembuahan secara alami dan cepat Makasar || cara Menggugurkan janin di luar nikah Makasar || contoh aborsi janin Makasar || contoh obat penggugur kandungan asli Makasar || contoh cara Menggugurkan Kandungan yang benar Makasar || telat haid Makasar || obat telat haid Makasar || obat telat menstruasi Makasar || cara Menggugurkan janin anak haram Makasar || cara aborsi menggugurkan janin yang tidak berkembang Makasar || gugurkan kandungan dengan obat Cytotec© Makasar || obat penggugur kandungan Cytotec 100% original Makasar || harga obat penggugur kandungan Makasar || obat peluntur janin Makasar || Obat peluntur kehamilan Makasar ______________________________________ Cara Menggugurkan Kandungan Usia Janin 1 | 7 | 8 Bulan Dengan Cepat Dalam Hitungan Jam Secara Alami, Kami Siap Meneriman Pesanan Ke Seluruh Indonesia, Melputi: Ambon, Banda Aceh, Bandung, Banjarbaru, Batam, Bau-Bau, Bengkulu, Binjai, Blitar, Bontang, Cilegon, Cirebon, Depok, Gorontalo, Jakarta, Jayapura, Kendari, Kota Mobagu, Kupang, Lhokseumawe, Madiun, Makassar, Man

0838-4800-7379Jual Obat Aborsi Cytotec Asli Subang

jualobat34

PRESKAS MALARIA dengan sdki slki siki asuhan keperawatan tx

rrherningputriganisw

RUU KESEHATAN (apt. Guntur Satrio Pratomo).pptx

nadyahermawan

PERHITUNGAN DOSIS MAKSIMUM OBAT BERDASARKAN UMUR-BERAT BADAN.pptx

ssuser9f2868

FIN_Kebijakan Skrining Bayi Baru Lahir.pdf

helixyap92

80533176-LAPORAN-KASUS-Asma-Bronkial.pptx

YernimaDaeli1