This document summarizes melatonin, including its definition, biosynthesis, metabolism, secretion levels, physiological roles, and adverse effects. Melatonin is a hormone produced by the pineal gland that regulates sleep cycles and helps protect against oxidative stress and cancer growth. It is generated from the amino acid tryptophan and serotonin. Peak levels occur between 11PM and 3AM and help induce sleep. While it has various beneficial roles, excess melatonin can cause side effects like daytime sleepiness and hormonal issues.