Session 5 confidence and emotional control
•Download as PPT, PDF•
0 likes•1,209 views
This document discusses confidence and emotional control in sports. It defines confidence as an athlete's self-belief in their abilities. Confidence can improve sports performance when an athlete trusts their skills, but overconfidence can backfire. The document also discusses how emotions like anxiety and aggression can negatively impact performance if not properly controlled. Athletes are advised to use relaxation techniques, positive self-talk, and visualization to regulate their emotions and maximize confidence on game day.
Report
Share
Report
Share
![Session objectives. ,[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
Sports psychology
The document discusses various strategies for mental preparation and performance in sports. It recommends setting specific and measurable goals, identifying strategies to achieve goals, and preparing for challenges. It also discusses controlling arousal levels during competition through techniques like deep breathing. Maintaining proper focus is important, including focusing on the present and shifting focus as needed. Mental imagery can help by visualizing successful performances.
Sports psychology and the benefit
This slide explains what sports psychology is, sports psychology aspect, and benefits of sports psychology. For more details you can visit it on my website.
Sport Psychology
Goal setting involves establishing specific and measurable performance targets to improve skills and motivate athletes. It is beneficial to set both long-term and short-term goals that are realistic and prioritized in key areas. Goals should be monitored and evaluated regularly to assess progress and allow for adjustments if needed. Maintaining self-confidence through effective self-talk, relaxation, and mental imagery can help athletes work towards their goals and improve performance.
Session 2 sport psychology
This document discusses sport psychology and why athletes use it. It explains that sport psychology aims to improve performance by teaching mental strategies to help athletes overcome obstacles. Athletes use sport psychology to deal with the pressures of competition from expectations, improve after injury by adjusting psychologically, and to enhance confidence, concentration, commitment and composure. The document suggests that coaches, players, managers, sports psychologists and physicians could benefit from sport psychology skills.
HM Sports Psychology
Sports psychology is the integration of mental, physical and emotional skills to optimize athletic performance. It utilizes strategies to improve performance, especially in competitive sports. Peak performance occurs when an individual's physical and mental skills are working together automatically, allowing them to perform above their normal level. Characteristics of peak performance include being relaxed yet focused, confident, and fully immersed in the task. Psychological skills training can improve various attributes like confidence, concentration, and motivation through developing skills like goal setting, stress management, and imagery. Motivation is influenced by both intrinsic drives and extrinsic rewards, and continuous positive reinforcement of desired behaviors is most effective for coaching.
Why Sports Psychology?
Many athletes and coaches are confused about the role of sports psychology in improving athletic performance. Sports psychology is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of sports psychology is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Sports Psychology is not about working with problem athletes or abnormal behavior.
Core 2 Factors affecting performance Psychology
Motivation drives athletes to push past pain and discomfort to achieve goals. Anxiety can disrupt focus and performance if at extreme levels. There are two types of anxiety - trait which is a person's general stress level, and state which is specific to situations like penalty shots. Stress comes from many sources for athletes like pressure to win, competition, social factors, and physical demands. Optimal arousal for performance follows an inverted-U relationship where moderate arousal is best. Psychological strategies like relaxation, mental rehearsal, concentration training, and goal setting can help manage stress, anxiety, and improve focus to enhance performance.
Role And Use Of Sports Psychologists
The document discusses the role and use of sports psychologists. Sports psychology studies how an athlete's mind affects performance and vice versa. Sports psychologists aim to help athletes overcome pressures, improve performance, and increase enjoyment through techniques like mental imagery, goal setting, concentration skills, and relaxation. They teach athletes to focus on the task, center themselves, and use positive self-talk to stay in control and confident. For example, a gymnast struggling with a vault could benefit from imagery, concentration, self-talk, and goal setting taught by a sports psychologist to help her successfully learn the skill.
Recommended
Sports psychology
The document discusses various strategies for mental preparation and performance in sports. It recommends setting specific and measurable goals, identifying strategies to achieve goals, and preparing for challenges. It also discusses controlling arousal levels during competition through techniques like deep breathing. Maintaining proper focus is important, including focusing on the present and shifting focus as needed. Mental imagery can help by visualizing successful performances.
Sports psychology and the benefit
This slide explains what sports psychology is, sports psychology aspect, and benefits of sports psychology. For more details you can visit it on my website.
Sport Psychology
Goal setting involves establishing specific and measurable performance targets to improve skills and motivate athletes. It is beneficial to set both long-term and short-term goals that are realistic and prioritized in key areas. Goals should be monitored and evaluated regularly to assess progress and allow for adjustments if needed. Maintaining self-confidence through effective self-talk, relaxation, and mental imagery can help athletes work towards their goals and improve performance.
Session 2 sport psychology
This document discusses sport psychology and why athletes use it. It explains that sport psychology aims to improve performance by teaching mental strategies to help athletes overcome obstacles. Athletes use sport psychology to deal with the pressures of competition from expectations, improve after injury by adjusting psychologically, and to enhance confidence, concentration, commitment and composure. The document suggests that coaches, players, managers, sports psychologists and physicians could benefit from sport psychology skills.
HM Sports Psychology
Sports psychology is the integration of mental, physical and emotional skills to optimize athletic performance. It utilizes strategies to improve performance, especially in competitive sports. Peak performance occurs when an individual's physical and mental skills are working together automatically, allowing them to perform above their normal level. Characteristics of peak performance include being relaxed yet focused, confident, and fully immersed in the task. Psychological skills training can improve various attributes like confidence, concentration, and motivation through developing skills like goal setting, stress management, and imagery. Motivation is influenced by both intrinsic drives and extrinsic rewards, and continuous positive reinforcement of desired behaviors is most effective for coaching.
Why Sports Psychology?
Many athletes and coaches are confused about the role of sports psychology in improving athletic performance. Sports psychology is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of mental training on enhancing sports performance. The goal of sports psychology is to help athletes and teams perform their best by improving the necessary mental skills to excel in a sporting endeavor. Sports Psychology is not about working with problem athletes or abnormal behavior.
Core 2 Factors affecting performance Psychology
Motivation drives athletes to push past pain and discomfort to achieve goals. Anxiety can disrupt focus and performance if at extreme levels. There are two types of anxiety - trait which is a person's general stress level, and state which is specific to situations like penalty shots. Stress comes from many sources for athletes like pressure to win, competition, social factors, and physical demands. Optimal arousal for performance follows an inverted-U relationship where moderate arousal is best. Psychological strategies like relaxation, mental rehearsal, concentration training, and goal setting can help manage stress, anxiety, and improve focus to enhance performance.
Role And Use Of Sports Psychologists
The document discusses the role and use of sports psychologists. Sports psychology studies how an athlete's mind affects performance and vice versa. Sports psychologists aim to help athletes overcome pressures, improve performance, and increase enjoyment through techniques like mental imagery, goal setting, concentration skills, and relaxation. They teach athletes to focus on the task, center themselves, and use positive self-talk to stay in control and confident. For example, a gymnast struggling with a vault could benefit from imagery, concentration, self-talk, and goal setting taught by a sports psychologist to help her successfully learn the skill.
Session 4 concentration lesson 2
This document summarizes a sport psychology session on concentration. The objectives are to categorize sports based on concentration needs, identify barriers to concentration, and describe strategies to improve concentration. It discusses focusing on relevant cues, maintaining attention, and shifting focus. Sports are grouped as requiring intense concentration, short bursts, or sustained focus. Common barriers to concentration like anxiety, fatigue, and mistakes are listed. Improving concentration involves maintaining focus, using process goals, and mental rehearsal of routines. An activity tests participants' concentration recalling words.
3 Steps to Developing Mental Toughness in the Next Generation
This document discusses developing mental toughness in athletes through a 3 step process of assessment, planning, and action. It outlines types of mental toughness skills including belief, resilience, and motivation. Specific techniques for developing these skills are presented, such as the BRAVR method of breathing, releasing stress, affirmations, visualization, and using a reset word. The importance of mental training for athletes is discussed, and neuroplasticity is cited as evidence that the mind can be trained through consistent practice, especially for those under 25.
Pdhpe Sports Psychology
The role of sports psychologists is to prepare athletes mentally for competition in the same way their body is prepared physically. They help athletes deal with stress, pressure, emotions, and set goals. Sports psychologists use mental training techniques like visualization, positive self-talk, relaxation, and anxiety control to improve an athlete's performance and help them overcome competition pressure. Common issues psychologists help with include nerves, lack of discipline, pre-competition anxiety, and depression from feeling they let their team down.
Sports Psychology
Leah is interested in a career in sports psychology. Sports psychologists help athletes and exercisers maintain their mental health and peak performance. They assist with enhancing performance, coping with pressures, and recovering from injuries. An education such as a master's degree is required, and sports psychologists work for teams, universities, hospitals, and in private practice. Leah's interests and skills match well with this career, and she is considering graduate programs in sports psychology at UNC-Greensboro, Georgia Southern University, and the University of Tennessee-Knoxville.
Sport Psychology with JdizyC
This is a brief intro to Sport Psychology from my personal perspective, experience, and brief research.
Sports psychology
Sports psychology is the study of how psychology influences sports performance. Some sports psychologists work with athletes to improve performance and increase motivation. Key aspects of sports psychology include awareness, focus, concentration, anxiety, confidence, and motivation. Maintaining awareness and using proper concentration techniques can optimize an athlete's performance. Both state and trait anxiety can negatively affect performance if not properly managed. Successful athletes focus on their task in the present moment rather than fearing failure. Motivation influences an athlete's effort, ability to overcome setbacks, and overall competition results.
Effects of Psychology on Sports & Exercise
Sports and exercise psychology is an interdisciplinary field that studies how psychological factors influence performance and how participation in sports affects psychological development. Sports psychologists research topics like personality, youth sports, coaching, teams and evolutionary perspectives. They also use techniques such as arousal regulation, goal setting, imagery, pre-performance routines, and self-talk to help athletes improve performance. The document provides examples of how each of these areas and techniques are applied in sports and exercise psychology.
Session 1 intro to psychology
Sport psychology involves preparing an athlete's mind for performance just as their body is prepared. It studies how the human mind impacts sport performance and applies that knowledge practically. Key factors in sport psychology include motivation, stress/anxiety, leadership, personality, and arousal. Elite athletes, professionals, recreational athletes, and youth athletes can benefit from sport psychology to enhance performance beyond physical skills alone.
Sports counseling
The document discusses sport psychology and the role of a sports counselor, outlining topics such as goal setting, self-confidence, anxiety, coping strategies, relaxation techniques, arousal strategies, and burnout prevention. Sport psychology aims to apply psychological principles to athletic performance and development, focusing on how psychological factors influence sport involvement and performance outcomes. A sports counselor helps athletes build self-awareness and life skills through empathic listening, rapport building, and guidance on mental strategies.
Core 2 Factors affecting performance psychology
Psychology can significantly impact athletic performance. Motivation, both intrinsic and extrinsic, drives behavior and allows athletes to push past discomfort. Proper mental preparation is also key, and coaches must understand concepts like arousal, anxiety, and their role in maximizing ability. Reinforcement, whether social, material, or internal, helps cement skills and encourages continued strong performance. Managing factors such as anxiety, motivation, and mental focus can optimize an athlete's physical training and consistency.
Sports medicine and Psychology
Sports Science
1. Biomechanics (Performance Improvement, Injury Prevention and Rehabilitation
2. Physiology (Exercise Physiology) - Pre-competition, During Competition, Post-competition
3. Nutrition
4. Psychology (Sports Psychology)
Intro to sports psychology, motivation, & goal setting
This document discusses various topics related to sports psychology, including motivation, goal setting, and debates around high school athletics. It provides definitions and examples of intrinsic and extrinsic motivation, as well as outlines for setting SMART goals. Students are prompted to reflect on their personal motivations and choose a sport/activity to focus on when discussing these psychology principles.
Intro to Mental Skills Training
This document discusses mental skills training (MST) for athletes. It covers several key points:
1. MST can help improve athletic performance, enhance enjoyment of sports, and develop important life skills.
2. There are four main mental training tools - goal setting, imagery, relaxation/energization, and self-talk - that can help athletes develop important mental skills like motivation, stress management, and confidence.
3. Implementing a successful MST program involves three phases - education, acquisition, and implementation - to raise awareness, teach skills, and have athletes practice and integrate the skills in competition.
Game within the Game- Intro to Mental Training
Sport Psychology Consultants (SPC) provides mental training programs designed for athletes' needs to optimize performance. SPC takes an educational approach, teaching mental skills like relaxation, concentration, and imagery that can improve performance. Programs focus on areas like goal setting, arousal control, and building confidence. Regular mental practice helps ingrain skills to automatically use in competition. SPC aims to give athletes a long-term understanding of their mental potential.
Sport Psychology and Rowing Mental Fitness
The document discusses the importance of sport psychology and mental fitness for rowing. It states that mental and psychological factors affect an athlete's performance as much as physical components. Sport psychology is especially important in rowing to fully engage in the sport and achieve peak performance, as participating with different numbers of rowers or out of one's comfort zone requires different mental strategies.
Motivation and sport
This document discusses motivation in sports. It defines motivation as the drive to participate in an activity and continue with it. Motivation can be intrinsic, coming from internal factors like enjoyment, or extrinsic, coming from external factors like rewards. Intrinsic motivations for athletes include improving skills, playing with a team, and feeling competent. Extrinsic motivations include earning recognition, prizes, and money. Understanding different types of motivation can help explain factors that influence sports performance.
training program session1
This document discusses psychological skills training (PST) programs. It identifies that PST aims to improve an athlete's psychological skills to enhance performance over time. The main phases of a PST are education, acquisition, and practice. An initial needs assessment of the athlete is required which can include interviews and questionnaires to identify strengths and areas for improvement. This information is used to create individualized PST programs and objectives.
Sport Psychology powerpoint 2014
Sport psychology focuses on psychological factors that affect athlete performance such as anxiety, excitement, and stress. It involves goal setting, imagery, keeping track of development through diaries, and time management. The document discusses goal setting using the SMART principle, the two types of goals, considerations for effective goal setting, and imagery as a mental training tool used by athletes to practice skills without physical exertion. Imagery can enhance self-confidence, attention, and reduce anxiety. Keeping a diary helps athletes monitor progress, goals, emotions, self-talk, imagery practice, distractions, routines, strategies, and coach feedback.
Sports coaching pedagogy motivation
Motivation is a psychological factor that drives organisms to achieve goals and sustain goal-directed behaviors. There are two forms of motivation: intrinsic motivation, which comes from within and involves personal pride and self-improvement, and extrinsic motivation, which involves external rewards like money or praise. Motivation levels affect performance, following an inverted U relationship with arousal. Personality and experiences also influence motivation, and coaches can use an understanding of motivation to help improve athlete and team performance.
Mental toughness
This document discusses mental toughness in sports. It defines mental toughness as having a psychological edge that allows an athlete to stay consistent, determined, focused, confident, and in control under pressure. The document cites examples of athletes like Michael Jordan and Greg Maddux who demonstrated mental toughness. It explores how athletes can control their thoughts and block out distractions using techniques like focusing words. Fear, pressure, and fear of failure are discussed as obstacles mentally tough athletes can overcome. Seven characteristics of mental toughness are also presented: being competitive, confident, in control, committed, composed, courageous, and consistent.
The Ideal Player As A Footballer: Arsenal's Mental Disease (Habitual Lapses O...
The Ideal Player As A Footballer: Arsenal's Mental Disease (Habitual Lapses O...Chuka & Dubem 'The Twins' Okonkwo
The Ideal Player As A Footballer takes a close look at the mental malaise -habitual lapses of concentration- that seems to afflicted Arsenal players over the years.Psychological factors
Psychological factors like motivation, arousal, anxiety, personality, and concentration impact sports performance. Motivation can be intrinsic, from enjoyment of the sport, or extrinsic, from rewards. Performers need optimal arousal levels to perform at their best, but high arousal can cause anxiety. There are two types of anxiety - cognitive worries about ability and somatic physical symptoms. Personality is unique to each individual and coaches treat people differently based on personality. Concentration is the ability to focus and process information efficiently, while too much information or a lack of focus harms performance.
More Related Content
What's hot
Session 4 concentration lesson 2
This document summarizes a sport psychology session on concentration. The objectives are to categorize sports based on concentration needs, identify barriers to concentration, and describe strategies to improve concentration. It discusses focusing on relevant cues, maintaining attention, and shifting focus. Sports are grouped as requiring intense concentration, short bursts, or sustained focus. Common barriers to concentration like anxiety, fatigue, and mistakes are listed. Improving concentration involves maintaining focus, using process goals, and mental rehearsal of routines. An activity tests participants' concentration recalling words.
3 Steps to Developing Mental Toughness in the Next Generation
This document discusses developing mental toughness in athletes through a 3 step process of assessment, planning, and action. It outlines types of mental toughness skills including belief, resilience, and motivation. Specific techniques for developing these skills are presented, such as the BRAVR method of breathing, releasing stress, affirmations, visualization, and using a reset word. The importance of mental training for athletes is discussed, and neuroplasticity is cited as evidence that the mind can be trained through consistent practice, especially for those under 25.
Pdhpe Sports Psychology
The role of sports psychologists is to prepare athletes mentally for competition in the same way their body is prepared physically. They help athletes deal with stress, pressure, emotions, and set goals. Sports psychologists use mental training techniques like visualization, positive self-talk, relaxation, and anxiety control to improve an athlete's performance and help them overcome competition pressure. Common issues psychologists help with include nerves, lack of discipline, pre-competition anxiety, and depression from feeling they let their team down.
Sports Psychology
Leah is interested in a career in sports psychology. Sports psychologists help athletes and exercisers maintain their mental health and peak performance. They assist with enhancing performance, coping with pressures, and recovering from injuries. An education such as a master's degree is required, and sports psychologists work for teams, universities, hospitals, and in private practice. Leah's interests and skills match well with this career, and she is considering graduate programs in sports psychology at UNC-Greensboro, Georgia Southern University, and the University of Tennessee-Knoxville.
Sport Psychology with JdizyC
This is a brief intro to Sport Psychology from my personal perspective, experience, and brief research.
Sports psychology
Sports psychology is the study of how psychology influences sports performance. Some sports psychologists work with athletes to improve performance and increase motivation. Key aspects of sports psychology include awareness, focus, concentration, anxiety, confidence, and motivation. Maintaining awareness and using proper concentration techniques can optimize an athlete's performance. Both state and trait anxiety can negatively affect performance if not properly managed. Successful athletes focus on their task in the present moment rather than fearing failure. Motivation influences an athlete's effort, ability to overcome setbacks, and overall competition results.
Effects of Psychology on Sports & Exercise
Sports and exercise psychology is an interdisciplinary field that studies how psychological factors influence performance and how participation in sports affects psychological development. Sports psychologists research topics like personality, youth sports, coaching, teams and evolutionary perspectives. They also use techniques such as arousal regulation, goal setting, imagery, pre-performance routines, and self-talk to help athletes improve performance. The document provides examples of how each of these areas and techniques are applied in sports and exercise psychology.
Session 1 intro to psychology
Sport psychology involves preparing an athlete's mind for performance just as their body is prepared. It studies how the human mind impacts sport performance and applies that knowledge practically. Key factors in sport psychology include motivation, stress/anxiety, leadership, personality, and arousal. Elite athletes, professionals, recreational athletes, and youth athletes can benefit from sport psychology to enhance performance beyond physical skills alone.
Sports counseling
The document discusses sport psychology and the role of a sports counselor, outlining topics such as goal setting, self-confidence, anxiety, coping strategies, relaxation techniques, arousal strategies, and burnout prevention. Sport psychology aims to apply psychological principles to athletic performance and development, focusing on how psychological factors influence sport involvement and performance outcomes. A sports counselor helps athletes build self-awareness and life skills through empathic listening, rapport building, and guidance on mental strategies.
Core 2 Factors affecting performance psychology
Psychology can significantly impact athletic performance. Motivation, both intrinsic and extrinsic, drives behavior and allows athletes to push past discomfort. Proper mental preparation is also key, and coaches must understand concepts like arousal, anxiety, and their role in maximizing ability. Reinforcement, whether social, material, or internal, helps cement skills and encourages continued strong performance. Managing factors such as anxiety, motivation, and mental focus can optimize an athlete's physical training and consistency.
Sports medicine and Psychology
Sports Science
1. Biomechanics (Performance Improvement, Injury Prevention and Rehabilitation
2. Physiology (Exercise Physiology) - Pre-competition, During Competition, Post-competition
3. Nutrition
4. Psychology (Sports Psychology)
Intro to sports psychology, motivation, & goal setting
This document discusses various topics related to sports psychology, including motivation, goal setting, and debates around high school athletics. It provides definitions and examples of intrinsic and extrinsic motivation, as well as outlines for setting SMART goals. Students are prompted to reflect on their personal motivations and choose a sport/activity to focus on when discussing these psychology principles.
Intro to Mental Skills Training
This document discusses mental skills training (MST) for athletes. It covers several key points:
1. MST can help improve athletic performance, enhance enjoyment of sports, and develop important life skills.
2. There are four main mental training tools - goal setting, imagery, relaxation/energization, and self-talk - that can help athletes develop important mental skills like motivation, stress management, and confidence.
3. Implementing a successful MST program involves three phases - education, acquisition, and implementation - to raise awareness, teach skills, and have athletes practice and integrate the skills in competition.
Game within the Game- Intro to Mental Training
Sport Psychology Consultants (SPC) provides mental training programs designed for athletes' needs to optimize performance. SPC takes an educational approach, teaching mental skills like relaxation, concentration, and imagery that can improve performance. Programs focus on areas like goal setting, arousal control, and building confidence. Regular mental practice helps ingrain skills to automatically use in competition. SPC aims to give athletes a long-term understanding of their mental potential.
Sport Psychology and Rowing Mental Fitness
The document discusses the importance of sport psychology and mental fitness for rowing. It states that mental and psychological factors affect an athlete's performance as much as physical components. Sport psychology is especially important in rowing to fully engage in the sport and achieve peak performance, as participating with different numbers of rowers or out of one's comfort zone requires different mental strategies.
Motivation and sport
This document discusses motivation in sports. It defines motivation as the drive to participate in an activity and continue with it. Motivation can be intrinsic, coming from internal factors like enjoyment, or extrinsic, coming from external factors like rewards. Intrinsic motivations for athletes include improving skills, playing with a team, and feeling competent. Extrinsic motivations include earning recognition, prizes, and money. Understanding different types of motivation can help explain factors that influence sports performance.
training program session1
This document discusses psychological skills training (PST) programs. It identifies that PST aims to improve an athlete's psychological skills to enhance performance over time. The main phases of a PST are education, acquisition, and practice. An initial needs assessment of the athlete is required which can include interviews and questionnaires to identify strengths and areas for improvement. This information is used to create individualized PST programs and objectives.
Sport Psychology powerpoint 2014
Sport psychology focuses on psychological factors that affect athlete performance such as anxiety, excitement, and stress. It involves goal setting, imagery, keeping track of development through diaries, and time management. The document discusses goal setting using the SMART principle, the two types of goals, considerations for effective goal setting, and imagery as a mental training tool used by athletes to practice skills without physical exertion. Imagery can enhance self-confidence, attention, and reduce anxiety. Keeping a diary helps athletes monitor progress, goals, emotions, self-talk, imagery practice, distractions, routines, strategies, and coach feedback.
Sports coaching pedagogy motivation
Motivation is a psychological factor that drives organisms to achieve goals and sustain goal-directed behaviors. There are two forms of motivation: intrinsic motivation, which comes from within and involves personal pride and self-improvement, and extrinsic motivation, which involves external rewards like money or praise. Motivation levels affect performance, following an inverted U relationship with arousal. Personality and experiences also influence motivation, and coaches can use an understanding of motivation to help improve athlete and team performance.
Mental toughness
This document discusses mental toughness in sports. It defines mental toughness as having a psychological edge that allows an athlete to stay consistent, determined, focused, confident, and in control under pressure. The document cites examples of athletes like Michael Jordan and Greg Maddux who demonstrated mental toughness. It explores how athletes can control their thoughts and block out distractions using techniques like focusing words. Fear, pressure, and fear of failure are discussed as obstacles mentally tough athletes can overcome. Seven characteristics of mental toughness are also presented: being competitive, confident, in control, committed, composed, courageous, and consistent.
What's hot (20)
3 Steps to Developing Mental Toughness in the Next Generation
3 Steps to Developing Mental Toughness in the Next Generation
Intro to sports psychology, motivation, & goal setting
Intro to sports psychology, motivation, & goal setting
Similar to Session 5 confidence and emotional control
The Ideal Player As A Footballer: Arsenal's Mental Disease (Habitual Lapses O...
The Ideal Player As A Footballer: Arsenal's Mental Disease (Habitual Lapses O...Chuka & Dubem 'The Twins' Okonkwo
The Ideal Player As A Footballer takes a close look at the mental malaise -habitual lapses of concentration- that seems to afflicted Arsenal players over the years.Psychological factors
Psychological factors like motivation, arousal, anxiety, personality, and concentration impact sports performance. Motivation can be intrinsic, from enjoyment of the sport, or extrinsic, from rewards. Performers need optimal arousal levels to perform at their best, but high arousal can cause anxiety. There are two types of anxiety - cognitive worries about ability and somatic physical symptoms. Personality is unique to each individual and coaches treat people differently based on personality. Concentration is the ability to focus and process information efficiently, while too much information or a lack of focus harms performance.
Psychological factors
Psychological factors like motivation, arousal, anxiety, personality, and concentration impact sports performance. Motivation can be intrinsic, from enjoyment of the sport, or extrinsic, from external rewards. Performers need optimal arousal levels to perform at their best, but high arousal can cause anxiety. There are two types of anxiety - cognitive worries about ability and somatic physiological symptoms. Personality is unique to each individual, and coaches tailor their approach based on personality. Concentration is the ability to focus and process information efficiently, while avoiding information overload.
Section I: Foundational Factors
The document discusses a class on sport psychology taught by Coach Bonfiglio, providing his contact information and an overview of topics to be covered in the class including developing mental toughness, understanding performance psychology, and learning strategies to improve focus, confidence, and competitiveness. The class will examine how to develop a winning mindset and give optimal performance through sport psychology principles.
TIPS FOR MENTAL TOUGHNESS.pptx
Mental toughness is the ability to focus in stressful situations. The document provides 8 tips to develop mental toughness: 1) Envision being strong, 2) Keep focus internally on the court, 3) Avoid overthinking, 4) Don't let opponents or crowds sway you, 5) Focus on the positive, 6) Breathe to regain composure, 7) Surround yourself with a supportive environment, and 8) Have fun to reduce anxiety. The document also discusses techniques like imagery, visualization, attention control, self-talk, and breathing to help control anxiety.
Sports Psychology & Mental rehearsal techniques
Sport psychology involves the scientific study of human behavior in sports contexts and the practical application of psychological principles to athletes and sports teams. Some key objectives of sport psychology are to understand how psychological factors influence athletic performance and how sports participation impacts psychological health and development. Sport psychologists employ various mental training techniques to help athletes manage emotions, minimize the psychological effects of injuries or poor performance, and improve concentration, motivation, and goal achievement. These techniques include relaxation, visualization, self-talk, and arousal control.
Mental strength
Mental toughness is an important skill for success in football that is often overlooked by coaches. Mental skills like maintaining concentration, controlling emotions, and performing under pressure can be trained through regular practice, even without physical practice on the pitch. A study found that basketball players who mentally visualized shots improved their shooting percentage as much as players who physically practiced. Coaches can help players improve performance and consistency by teaching mental skills techniques focused on self-talk, goal setting, awareness of physical and mental states, and the ability to refocus after mistakes. Working with a mental skills coach can help players develop the mental strength to perform consistently at their best.
Mental strength
Mental toughness is an important skill for success in football that is often overlooked by coaches. Mental skills like maintaining concentration and controlling emotions under pressure can be trained through regular practice, even without physical practice on the pitch. A study found that basketball players who mentally visualized shots improved their shooting percentage as much as players who physically practiced. Coaches can help players improve performance and consistency by teaching mental skills techniques focused on self-talk, goal setting, awareness of physical and mental states, and the ability to refocus after mistakes. Working with a mental skills coach can help players develop the mental strength to perform consistently at their best level.
Mental toughness for outrageous achievement
This document provides a 6-step guide to developing mental toughness for outrageous achievement. It begins by introducing the concept of mental toughness and defines it as performing at or near your personal best consistently regardless of circumstances. It then outlines 6 key factors to achieving mental toughness: determination, focused goals, a confident perspective, emotional control, physical resilience, and mental practice. The document provides guidance on each factor, emphasizing goal-setting principles, positive self-talk, managing stress, and using mental imagery to optimize performance.
Why Sports Mental Strength.pptx
The document discusses the importance of mental strength and training for peak sports performance in cricket. It provides perspectives from several international cricketers who emphasize that mental strength may be more important than physical ability. While physical training is common, little time is spent on mental training. The document advocates for incorporating mental skills training, such as developing mental toughness and happiness, into an athlete's regular routine. It describes a study that found mental strength sessions and individual happiness can significantly improve player performance and team success in cricket.
Overcoming Anxiety and Depression copy.pptx
The document discusses anxiety and depression, their symptoms, and ways to overcome them. It states that around 45% of people with one mental health condition meet the criteria for two or more disorders. Depression is described as negatively affecting mood, thoughts, and actions, with potential symptoms including loss of interest, persistent sadness, and suicidal thoughts. Anxiety is defined as a normal emotion that causes increased alertness and fear. The document recommends lifestyle changes like a balanced diet and active lifestyle to help manage anxiety, and notes that anxiety and depression can be overcome without medication. It provides tips for overcoming depression and anxiety, such as scheduling social activities, setting workable goals, surrounding oneself with supportive relationships, exploring new hobbies, and playing video
Mental strategies for peak performance
The document discusses mental strategies for athletes to achieve peak performance. It examines the causes of pre-competitive anxiety and provides guidelines for effective attentional focus. Key recommendations include athletes focusing on their strengths and skills rather than weaknesses or outcomes, and coaches emphasizing challenges rather than importance of winning and avoiding criticism of athletes. Controlling attentional focus is important for optimal mental preparation and performance.
Leadership In Sport Psychology Part 3
This document discusses psychological factors related to leading sports activities, including self-concept, motivation, anxiety, arousal, and stress. It defines these terms and describes how sports leaders can help develop athletes' self-concepts and manage intrinsic and extrinsic motivation, anxiety levels, arousal, and stress through techniques like positive feedback, celebrating success, and progressive relaxation training.
Confidence presentation
Confidence comes from past success and a belief in one's abilities. It is developed through practice, past performance, and the affirmations of others. Doubt and unrealistic expectations can undermine confidence. To build confidence, athletes should focus on past successes, set achievable goals, maintain positive self-talk, and trust in their preparation. Confident athletes believe in themselves, focus on success, and do not let doubts interfere with their performance. Developing confidence is a process that involves overcoming doubts and incorporating mental strategies.
Confidence: Mental Strategies to Think Like a Champion Athlete
Want to be the best you can be? You've got to think it to win it! Contact John Ellsworth, Master Mental Game Coach and Sports Psychology Consultant. ProtexSports.com
Zlatan Ibrahimović – Sports PsychologyOutlineIntroduction .docx
Zlatan Ibrahimović – Sports Psychology
Outline
Introduction:
· General Info
· Nationality, Birthplace, Parents
· Childhood What he wanted to do growing up?
· When did he start playing professionally?
· Which teams did he play for?
· Give some of his career statistics and maybe records?
· What trophies has he won with club football and national team of Sweden?
· Style of Play
· What is his personality like? How do people see him in the media?\
·
Body Paragraphs
Connect the following Sports Psychology Concepts (or even those not listed) to Zlatan Ibrahimović
What is his personality type? Type A, B C, or D?
Give examples through research of where he shows this.
CATASTROPHE THEORY… OCCURS WHEN? WHAT DOES THE GRAPH LOOK LIKE
· Arousal: is a blend of physiological and psychological activity in a person and it refers to the intensity dimensions of motivation at a particular moment. It ranges from not aroused, to completely aroused, to highly aroused; this is when individuals are mentally and physically activated.
· Performance increases as arousal increases but when arousal gets too high performance dramatically decreases. This is usually caused by the performer becoming anxious and sometimes making wrong decisions. Catastrophes is caused by a combination of cognitive and somatic anxieties. Cognitive is the internal worries of not performing well while somatic is the physical effects of muscle tension/butterflies and fatigue through playing.
· The graph is an inverted U where the x line is the arousal and the y is the performance. Performance peaks on the top of the inverted U and the catastrophe happens in the fall of the inverted U
HIGH TRAIT ANXIETY ATHLETES… HOW DO THEY PERCEIVE COMPETITION?
· Anxiety: is a negative emotional state in which feelings of nervousness, worry and apprehension are associated with activation or arousal of the body
· Trait Anxiety: is a behavioral disposition to perceive as threatening circumstances that objectively may not be dangerous and to then respond with disproportionate state anxiety.
· Somatic Trait Anxiety: the degree to which one typically perceived heightened physical symptoms (muscle tension)
· Cognitive Trait Anxiety: the degree to which one typically worries or has self doubt
· Concentration Disruption: the degree to which one typically has concentration disruption during competition
People usually with high trait anxiety usually have more state anxiety in highly competitive evaluative situations than do people with lower trait anxiety. Example two athletes are playing basketball and both are physically and statistically the same both have to shoot a final free throw to win the game. Athlete A is more laid back which means his trait anxiety is lower and he doesn't view the final shot as a overly threatening. Athlete B has a high trait anxiety and because of that he perceives the final shot as very threatening. This has an effect on his state anxiety much more than.
Fun Science that will help your endurance performance
A hodge podge of random studies exploring motivation, willpower, recovery, and even a few studies on sex... Basically a what is cool in the world of exercise science that actually applied to training athletes.
http://www.ScienceofRunning.com
G11-HOPE-Module-1.pdf
This document is a module on using sports to manage stress for teenagers. It discusses how participating in sports can help reduce stress in several ways:
1) Sports stimulate the release of endorphins which improve mood.
2) Being part of a sports team improves self-esteem and confidence.
3) Physical activity from sports promotes better sleep which reduces stress and anxiety.
4) Team sports encourage socialization which also helps manage stress.
The document encourages teenagers to participate in sports to help cope with stress during the pandemic.
PSYCH POLICIES AND PROCEDURES MANUEL- RUSS LORD
1. The document provides an introduction to sport psychology concepts for a college baseball team. It includes definitions and explanations of topics like attention, leadership, motivation, and cognitive dissonance.
2. The coaching staff developed the manual to help players understand mental skills that can enhance performance, both on and off the field. While there is no exam, the coaches expect players to understand how the concepts apply.
3. The manual covers various sport psychology principles and gives examples of how they relate to baseball. The goal is for players to take one thing from the manual and build upon their mental approach.
Terry Liskevych Presentation: Psychology
This document provides guidance on teaching mental skills for improved athletic performance. It discusses establishing a lifestyle commitment to areas like time management, nutrition, and fitness. Developing a positive attitude is key and includes believing in oneself, enjoying the process, and using positive self-talk. Goal setting should be specific, measurable, attainable, and time-bound. Visualization techniques can help athletes mentally practice skills. Focusing on the present moment rather than outcomes helps performance. Confidence stems from preparation and resilience in response to failures. Coaches can build confidence through praise and focusing on processes rather than scores. Leadership requires creating a team environment and maximizing strengths. Mental skills like relaxation, breathing, and focus/refocus techniques are presented.
Similar to Session 5 confidence and emotional control (20)
The Ideal Player As A Footballer: Arsenal's Mental Disease (Habitual Lapses O...
The Ideal Player As A Footballer: Arsenal's Mental Disease (Habitual Lapses O...
Confidence: Mental Strategies to Think Like a Champion Athlete
Confidence: Mental Strategies to Think Like a Champion Athlete
Zlatan Ibrahimović – Sports PsychologyOutlineIntroduction .docx
Zlatan Ibrahimović – Sports PsychologyOutlineIntroduction .docx
Fun Science that will help your endurance performance
Fun Science that will help your endurance performance
Recently uploaded
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
Olympic Gold medalist in 100m sprint from Athens 1896 to Tokyo 2020
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
Football World Cup enthusiasts worldwide can secure their FIFA World Cup 2026 Tickets through our online platform, eticketing.co. With a user-friendly interface and exclusive deals, fans can effortlessly book FIFA World Cup Tickets for thrilling matches, all at discounted prices.
The most promising young Players to watch during Euro 2024.docx
Football writer Daniel Story highlights each nation's potential breakout star at this summer's UEFA Euro 2024 tournament
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Kylian Mbappe Misses Euro 2024 Training Due to Sickness Bug.docx
France is among the top contenders to win Euro Cup 2024 and will rely on star forward and captain Kylian Mbappe to lead Didier Deschamps' team to success in Germany
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
The Golden Group is over. Can a new group step up? Two years ago, Kevin De Bruyne plunged Belgium’s Euro 2024 plans into disorder when he claimed the team was “too old” to win in an interview with The Protector. That Belgian squad had 10 players over 30 and the maximum average age of any Euro Cup 2024 team at the competition. A group-stage exit and just one goal at the World Cup put Belgium on course for a restructure.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Belgium vs Romania Tickets | Euro Cup Tickets | Euro Cup Final Tickets
Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
Still, younger actors like De Bruyne’s Manchester City partner Jeremy Doku bring fresh vitality to the team. Euro Cup Germany Qualifying unbeaten with just four goals allowed from eight games was a welcome sign of accomplishment back on track under Tedesco.
The only other squad in Group E besides Belgium to UEFA Euro 2024 qualify unbeaten, Romania was awestruck by winning a group that also checked Switzerland and Israel. Still, Euro 2024 will test a squad sorely lacking in top-level skill.
Euro 2024: Belgium's Transition from Golden Generation to New Hope
Tottenham guardian Vlad Dragusin is the only Euro Cup 2024 squad member singing regularly for one of Europe’s top clubs this flavor. He even played only nine Premier League games since adoption in January. Goalkeeper Horatiu Moldovan is a stoppage at Atletico Madrid.
There’s a link to the beauty days of Romanian soccer with midfielder Ianis Hagi, son of Gheorghe Hagi, who assisted the team to the rounds of the 1994 World Cup and Euro 2000.
We are only a combine of days away from the UEFA Euro 2024 curtain raiser. The 24 squads are winding up their provisions and getting ready to give it their all to life the wanted Euro Cup Final trophy on July 14. Spread across six clusters, the first hurdle in the knockout phase will be the plump of 16.
Euro fans worldwide can book Euro 2024 Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Germany and Scotland will take things off before we get into overdrive in two weeks. Meanwhile, Belgium will be longing to bounce back after a horrendous 2022 FIFA World Cup movement, which ended in the group stage.
Belgium vs Romania Tickets | Euro Cup 2024 Tickets | Euro Cup Tickets | Euro Cup Final Tickets
Roberto Martinez completed the way for Domenico Tedesco, who has overseen a compact start to his tenure. The 38-year-old will be assured heading into the group stage
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
Columbia毕业证假文凭【微信95270640】办文凭{哥伦比亚大学毕业证}Q微Q微信95270640Columbia毕业证书成绩单/学历认证Columbia Diploma未毕业、挂科怎么办？+QQ微信：Q微信95270640-大学Offer（申请大学）、成绩单（申请考研）、语言证书、在读证明、使馆公证、办真实留信网认证、真实大使馆认证、学历认证
(诚招代理)办理国外高校毕业证成绩单文凭学位证,真实使馆公证（留学回国人员证明）真实留信网认证国外学历学位认证雅思代考国外学校代申请名校保录开请假条改GPA改成绩ID卡
1.高仿业务:【本科硕士】毕业证,成绩单（GPA修改）,学历认证（教育部认证）,大学Offer,,ID,留信认证,使馆认证,雅思,语言证书等高仿类证书；
2.认证服务: 学历认证（教育部认证）,大使馆认证（回国人员证明）,留信认证（可查有编号证书）,大学保录取,雅思保分成绩单。
3.技术服务：钢印水印烫金激光防伪凹凸版设计印刷激凸温感光标底纹镭射速度快。
办理哥伦比亚大学哥伦比亚大学硕士学位证成绩单流程：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）
-办理真实使馆公证（即留学回国人员证明）
-办理各国各大学文凭（世界名校一对一专业服务,可全程监控跟踪进度）
-全套服务：毕业证成绩单真实使馆公证真实教育部认证。让您回国发展信心十足！
（详情请加一下 文凭顾问+微信:95270640）欢迎咨询！将要跨出门槛的一刹那山娃突然抱紧父亲的大腿嚎啕大哭父亲吃力地掰开山娃的手哽咽道山娃好好听话好好念书到了暑假爸也接你进城爸的城好远好大好美山娃于是天天扳着手指算计着读书也格外刻苦无奈时间总过得太慢太慢每次父亲往家打电话山娃总抢着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果不
A brief history of Volleyball
Volleyball, born in 1895 through the inventive mind of William G. Morgan, originated as "Mintonette" within YMCA circles in Holyoke, Massachusetts, USA. Quickly evolving from its humble beginnings, it underwent a significant name change to "volleyball" as Alfred Halstead aptly captured its essence during an early exhibition. With standardized rules established, the sport spread rapidly, finding fertile ground within YMCA organizations and beyond. The formation of the Fédération Internationale de Volleyball (FIVB) in 1947 marked a pivotal moment, ushering in a new era of international recognition and growth. Volleyball made its Olympic debut in 1964, captivating audiences worldwide with its fast-paced action and competitive spirit. Over the years, beach volleyball emerged as a popular variant, further diversifying the sport's appeal. Today, volleyball stands as a global phenomenon, celebrated for its athleticism, teamwork, and universal accessibility, embodying the enduring spirit of camaraderie and competition.
Serbia vs England Tickets: Serbia's Historic Euro 2024 Journey, A Blend of Ex...
Eticketing.co offers UEFA Euro 2024 Tickets to admirers who can get Serbia vs England Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
The Netherlands kicked off their Euro Cup 2024 campaign on Sunday against Poland but will have to navigate the tournament without two pivotal players Frenkie de Jong and Teun Koopmeiners
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
UEFA Euro 2024 fans worldwide can book Poland vs Netherlands Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
Curtin硕士学位证成绩单【微信95270640】科廷大学没毕业>办理科廷大学毕业证成绩单【微信Curtin】Curtin毕业证成绩单Curtin学历证书Curtin文凭《Curtin毕业套号文凭网认证科廷大学毕业证成绩单》《哪里买科廷大学毕业证文凭Curtin成绩学校快递邮寄信封》《开版科廷大学文凭》Curtin留信认证本科硕士学历认证
【实体公司】办科廷大学科廷大学毕业证offer学历认证学位证文凭认证办留信网认证办留服认证办教育部认证（网上可查实体公司专业可靠）
— — — 留学归国服务中心 — — -
【主营项目】
一.科廷大学毕业证成绩单使馆认证教育部认证成绩单等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
国外毕业证学位证成绩单办理流程：
1客户提供科廷大学科廷大学毕业证offer办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
专业服务请勿犹豫联系我！本公司是留学创业和海归创业者们的桥梁。一次办理终生受用一步到位高效服务。详情请在线咨询办理,欢迎有诚意办理的客户咨询!洽谈。
招聘代理：本公司诚聘英国加拿大澳洲新西兰美国法国德国新加坡各地代理人员如果你有业余时间有兴趣就请联系我们咨询顾问：+微信:95270640着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果然没有食言第二天就请假回家接山娃离开爷爷奶奶的那一刻山娃又伤心得泪如雨下宛如军人奔赴前线般难舍和悲壮卧空调大巴挤长蛇列车山娃发现车上挤满了叽叽喳喳的同龄人皆一脸惊喜地四处瞅山娃不认识他们也无暇去套近乎一味地跟着父亲昼夜兼程第无
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro 2024 Predictions - Group Stage Outcomes
Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Satta BOSS Matka | DpBoss Matka | Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143 · SATTA KING · ➥ SATTA MATKA TIME TEBAL · SATTA KING · ➥ Weekly ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Euro Cup 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Recently uploaded (20)
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
The most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docx
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
Turkey vs Georgia Tickets: Turkey's Redemption Quest in Euro 2024, A Preview
Kylian Mbappe Misses Euro 2024 Training Due to Sickness Bug.docx
Kylian Mbappe Misses Euro 2024 Training Due to Sickness Bug.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Serbia vs England Tickets: Serbia's Historic Euro 2024 Journey, A Blend of Ex...
Serbia vs England Tickets: Serbia's Historic Euro 2024 Journey, A Blend of Ex...
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Session 5 confidence and emotional control
- 1. Confidence + Emotional Control Session 5