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Sport Psychology and Rowing Mental Fitness
- 1. Sport Psychology and Rowing Mental Fitness http://www.row2k.com/gallery/pf_gal.cfm?dir=2011Winter/2010EditorPicks&start=15&label=2010%20Editor%20Picks%20-%2001/10/2011&hi=yes
- 2. l
- 3. Thesis Statement In addition to the physical components of athletic competitions, mental and psychological factors affect an athlete's performance and participation in sports. Sport psychology and mental health is especially vital in rowing for full l engagement in the sport and peak performance. Participating with different amounts of rowers or performing out of one's comfort zone requires different mental strategies.
- 6. Hey, that’s me!
- 8. What is sport psycholog y? http://3.bp.blogspot.com/_g9DXwnwT4Ys/TQsiDVhvT5I/AAAAAAAAABg/VsTt5nVN7EU/s1600/Confused.jpg
- 9. http://www.istadiashop.com/files/ecomproducts-image-847.jpg Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 10. Sport Psychology is defined as "the scientific study of people and their behaviors in sport and exercise activities and the practical application of that knowledge" http://www.istadiashop.com/files/ecomproducts-image-847.jpg Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 11. Benefits of Exercise {SLIDES FOR INFORMATION FROM “MENTAL HEALTH BENEFITS OF EXERCISE” ARTICLE}
- 12. “ There is advantage in the wisdom won from pain ” - Aeschylus http://www.malaspina.com/jpg/aeschylus.jpg http://www.ignatiuscrew.com/sicontent/siquotes.asp
- 13. http://www.flickr.com/photos/nickgarratt/4979128644/in/pool-92467067@N00/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm>.
- 14. Techniques in sport psychology http://www.flickr.com/photos/nickgarratt/4979128644/in/pool-92467067@N00/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm>.
- 15. y Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 16. The Four C’s Confidence Control y Commitment Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 18. 1
- 19. Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 20. Concentr ation “the ability to maintain focus” Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 21. http://www.flickr.com/photos/nickgarratt/4979195436/in/set-72157624953572560/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 22. Types of Attentional Focus http://www.flickr.com/photos/nickgarratt/4979195436/in/set-72157624953572560/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 23. http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=9&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 24. Lack of Concentration http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=9&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 25. http://www.flickr.com/photos/felixdieu/5486761791/in/set-72157626044702083/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 26. Choking http://www.flickr.com/photos/felixdieu/5486761791/in/set-72157626044702083/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 27. http://www.row2k.com/gallery/pf_gal.cfm?id=14&start=27&label=Editor's%20Picks%20-%20Head%20of%20the%20Charles%202009 Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 28. Conditions Leading to Choking http://www.row2k.com/gallery/pf_gal.cfm?id=14&start=27&label=Editor's%20Picks%20-%20Head%20of%20the%20Charles%202009 Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 29. http://www.flickr.com/photos/felixdieu/4792806302/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 30. Physical Changes and Performance Impairment http://www.flickr.com/photos/felixdieu/4792806302/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 31. http://www.flickr.com/photos/felixdieu/4910788369/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 32. Maintaining Concentration http://www.flickr.com/photos/felixdieu/4910788369/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 34. 2
- 35. http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=40&offset=36&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 36. Confidenc “Believe in one’s abilities” http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=40&offset=36&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 37. http://www.flickr.com/photos/45407568@N08/4808105569/sizes/l/in/pool-92467067@N00/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 38. Benefits http://www.flickr.com/photos/45407568@N08/4808105569/sizes/l/in/pool-92467067@N00/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 39. http://www.flickr.com/photos/felixdieu/4915720958/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 40. Overconfide nce http://www.flickr.com/photos/felixdieu/4915720958/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 41. http://www.flickr.com/photos/laceysphotos/487718495/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 42. Lack of Confidence http://www.flickr.com/photos/laceysphotos/487718495/sizes/l/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 43. http://www.flickr.com/photos/felixdieu/5152330283/in/set-72157625188969821/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 44. Optimal Self-Confidence http://www.flickr.com/photos/felixdieu/5152330283/in/set-72157625188969821/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 46. 3
- 47. http://www.flickr.com/photos/nickgarratt/497852283 Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm1/
- 48. Con trol “ability to maintain emotional control regardless of distraction” http://www.flickr.com/photos/nickgarratt/497852283 Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm1/
- 49. http://www.flickr.com/photos/felixdieu/5275499834/in/set-72157625507741685/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 50. Emotional Control http://www.flickr.com/photos/felixdieu/5275499834/in/set-72157625507741685/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 51. http://www.flickr.com/photos/carolynp/2892863911/sizes/o/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 52. Anxiet y http://www.flickr.com/photos/carolynp/2892863911/sizes/o/in/pool-92467067@N00/ Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
- 53. http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=8&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 54. Relaxation http://www.row2k.com/worlds/photo.cfm?action=pf&dir=2010Fall/Worlds/EditorPicks&start=8&label=2010%20World%20Championships%20-%20Editor%20Picks&hi=yes Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 56. 4
- 57. http://cache2.asset-cache.net/xc/82388060.jpg?v=1&c=IWSAsset&k=2&d=77BFBA49EF8789215ABF3343C02EA5480BAEF71A0E4CE1AE1275D2CC33A08AA7DD865F92C483634CE30A760B0D811297 Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 58. Commit “ability to continue working to agreed goals” http://cache2.asset-cache.net/xc/82388060.jpg?v=1&c=IWSAsset&k=2&d=77BFBA49EF8789215ABF3343C02EA5480BAEF71A0E4CE1AE1275D2CC33A08AA7DD865F92C483634CE30A760B0D811297 Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 59. http://www.flickr.com/photos/felixdieu/5149667702/in/set-72157625188969821/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 60. Commitment to Goals http://www.flickr.com/photos/felixdieu/5149667702/in/set-72157625188969821/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 61. {US Olympic WOMEN’S 8 VIDEO HERE}
- 62. http://www.flickr.com/photos/nickgarratt/4979128818/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 63. Undermined Commitment http://www.flickr.com/photos/nickgarratt/4979128818/ Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm
- 64. “ Marathon runners talk about hitting 'the wall' at the twenty-third mile of the race. What rowers confront isn't a wall; it's a hole - an abyss of pain, which opens up in the second minute of the race. Large needles are being driven into your thigh muscles, while your forearms seem to be splitting. Then the pain becomes confused and disorganized, not like the windedness of the runner or the leg burn of the biker but an all-over, savage unpleasantness. As you pass the five-hundred-meter mark, with three- quarters of the race still to row, you realize with dread that you are not going to make it to the finish, but at the same time the idea of letting your teammates down by not rowing your hardest is unthinkable...Therefore, you are going to die. Welcome to this life. ” - Ashleigh Teitel http://www.ignatiuscrew.com/sicontent/siquotes.asp
- 65. Class Activity Ideas ll-sit competition (up to 10 minutes) Plank competition (up to 5 minut Superman competition (up to 2 minutes) http://images.obesityhelp.com/uploads/cms/11625/leg_free-21.png http://www.fitbuff.com/wp-content/uploads/2007/07/plank-core-exercise.gif http://humanhealthplace.com/wp-content/uploads/2009/10/im_superman.gif
- 66. Works Cited Mac, Brian. "Sports Psychology ." Brian Mac: Sports Coach. Sports Coach, 9 Jan. 2011. Web. 2 Mar. 2011. <http://www.brianmac.co.uk/psych.htm>. Weinberg, Robert S., PhD, and Daniel Gould. Foundations of Sport and Exercise Psychology. N.p.: n.p., 1995. Print.
Editor's Notes
- \n
- *The rower is not an image, it is a special text*\n
- *The rower is not an image, it is a special text*\n
- *Personal picture scanned onto computer*\n
- Personal Relevance: \n- Been rowing for all of high school\n- Plan on rowing in college \n- Interested in sport psychology \n- Possible major?\n\n*Personal picture scanned onto computer*\n
- Personal Relevance: \n- Been rowing for all of high school\n- Plan on rowing in college \n- Interested in sport psychology \n- Possible major?\n\n*Personal picture scanned onto computer*\n
- - What is sport psychology?\n
- - What is sport psychology?\n
- - What is sport psychology?\n
- - What is sport psychology?\n
- - What is sport psychology?\n
- - Definition\n- Also includes competitive anxiety \n- Techniques athletes can use in the competitive situation to maintain control and optimize performance\n- Sport psychologist not only studying elite athletes, but also children and handicapped \n
- - Definition\n- Also includes competitive anxiety \n- Techniques athletes can use in the competitive situation to maintain control and optimize performance\n- Sport psychologist not only studying elite athletes, but also children and handicapped \n
- \n
- \n
- - Mental techniques \n- Positive thoughts \n- For preparation of competition \n- Used to calm the athlete for peak performance\n
- - The four main mental qualities that are important for successful performance in most sports \n\n*The athlete is not an image, it is a special text*\n
- - The four main mental qualities that are important for successful performance in most sports \n\n*The athlete is not an image, it is a special text*\n
- - The four main mental qualities that are important for successful performance in most sports \n\n*The athlete is not an image, it is a special text*\n
- - The four main mental qualities that are important for successful performance in most sports \n\n*The athlete is not an image, it is a special text*\n
- - The four main mental qualities that are important for successful performance in most sports \n\n*The athlete is not an image, it is a special text*\n
- \n
- - Concentration: the ability to maintain focus\n\n*Personal picture*\n
- - Concentration: the ability to maintain focus\n\n*Personal picture*\n
- Four kinds of attention focus\n1. Broad External: Used to rapidly assess a situation \n2. Broad Internal: Used to analyze and plan (ex. developing game plan/strategy)\n3. Narrow External: Used to focus exclusively on one or two external cues (ex. the ball)\n4. Narrow Internal: Used to mentally rehearse an upcoming performance or control an emotional state \n\n
- - If athlete lacks concentration their abilities will not be effectively or efficiently applied to the task \n\n
- Choking = a pattern of behavior \n- When their performance progressively deteriorates\n- Cannot regain control over performance\n
- 1. Important competition\n2. Critical plays in a competition\n3. Evaluation by coaches, peers and parents \n
- Physical\n- increased muscle tension\n- increase breathing rate\n- racing heart rate \nImpairment\n- Timing and coordination breakdown\n- muscle tightness and fatigue\n- rushing\n- inability to attend to task-relevant cues \n\n
- - Ex. to maintain concentration = set process goals for each session or competition \n- Developing competition routines \n- Night before\n- Morning of\n- Pre-competition\n- Competition\n- Post competition \n
- - Ex. to maintain concentration = set process goals for each session or competition \n- Developing competition routines \n- Night before\n- Morning of\n- Pre-competition\n- Competition\n- Post competition \n
- \n
- - Confidence: believe in one&#x2019;s abilities\n- Characterized by a high expectancy of success\n
- - Confidence: believe in one&#x2019;s abilities\n- Characterized by a high expectancy of success\n
- - Positive emotions\n- Concentration\n- Goals\n- Effort\n- Game strategies\n- Momentum \n
- - Falsely confident \n- Confidence is greater than their abilities warrant \n- Performance declines: believe they do not have to prepare themselves or exert effort to reach goals \n
- - Many people have physical skills but no confidence in ability to perform under pressure\n- Self doubts undermine performance\n- create anxiety, break concentration and cause indecisiveness\n - Focus on their flaws father than strengths \n
- - Being so convinced that you can achieve your goals you will strive so hard to do \n- Will not always perform well\n- Essential to reaching potential \n
- \n
- Control = ability to maintain emotional control regardless of distraction \n
- Control = ability to maintain emotional control regardless of distraction \n
- Gaining emotional control: \n- Identifying when an athlete feels a certain emotion and understands the reason for feeling that way \nMaintaining control in face of adversity essential for success in performance \n
- Two forms:\n- Physical = butterflies, sweating, nausea \n- Mental = worry, negative thoughts, confusion, lack of concentration \n
- Technique used to reduce anxiety \n- Also will physically relax your muscles so you will perform better \n
- \n
- Commitment = ability to continue working to agreed goals \n\n\n
- Commitment = ability to continue working to agreed goals \n\n\n
- Performance depends on athlete being fully committed to numerous goals over many years \n- Will reach goals with confidence, control, and concentration \n- Setting goals will raise feelings of value\n- Could include other teammates for more commitment to achievement \n
- This video is currently recorded on my DVR and I am working on transferring it onto my Macbook\n- About 3 minutes in length\n
- Commitment undermined by numerous reasons, including\n- injury \n- lack of enjoyment\n- anxiety about performance/competition \n- lack of commitment by other athletes\n- lack of progress or improvement \n
- \n
- 1. Wall-sit competition: best physical competition to do in relation to sport psychology. It takes great motivation to stay up. This can be done anywhere there is a wall (possibly the lockers). \n2. Plank competition: also a great mental test. This will take much less time because it works the entire core, as opposed to the wall-sit that only works the legs. \n3. Superman competition: a much harder mental test that will take a very short period of time because of its difficulty. The class may not be comfortable doing this, but it is a good way to illustrate sport psychology. \n
- \n