Self Esteem is the term of Social Psychology. its a view of you about yourself may be negative or positive. in other words;The way we think about ourselves called Self Esteem.

1. Social Psychology
Submitted to: Miss Nirmal Javed
Submitted by: M. Zubair Afaq

2. OUTLINE

3. SELF-ESTEEM

5. INGREDIENTS OF
SELF-ESTEEM
Thought
s
Feelings
Intuitions
Imaginations
Howard University Research:
Average man thoughts(Negative/Positive) 60,000
times.

6. TERMS RELATED TO SELF-
ESTEEM
• Self-concept: Picture or perception in our
minds about our abilities and attributes.
• Self Efficacy: The set of beliefs that one can
perform adequately in a particular situation.
• Self-ideal: The way I would like to be.
• Self-actualization: The realization or fulfillment of
one's talents and potential.
• Self-awareness: knowledge and awareness of your
own personality or character.

7. SELF-ESTEEM IS
NOT
1. Self Esteem is NOT dependent upon
what other people think about you.
2. Self Esteem is NOT egotism, arrogance,
narcissism/selfishness, or a desire to feel
superior to others.
3. Self Esteem is NOT temporary euphoria.

8. HIGH SELF-ESTEEM
• Rational
• Realism
• Flexible
• Creative
• Independent
• Able to manage change
• Willing to admit and correct mistakes
• Seeks challenges
• Quicker to recover

9. LOW SELF-ESTEEM
• Irrational
• Blind to reality
• Rigid
• Fearful of new & unfamiliar
• Inappropriate & conformity
• Defensive
• Over Complaint
• Seeks safety of familiar & undemanding
• Less aspiration

10. BOOST YOUR SELF-ESTEEM
• Know yourself.
• Understand what makes you feel great.
• Recognize things that get you down.
• Set goals to achieve what you want.
• Develop trusting friendships that make you feel good.
• Don’t be afraid to ask for help.
• Stand up for your believes and values.
• Help someone else.
• Take responsibility for your own actions.

11. MY OPINION
• You are a unique individual. No one else is like
you in the whole world. This makes you special
already!
• Our time in this world is limited. Make it happen
for you so you leave your mark in history!

12. THANK YOU
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Answers.
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