The document describes a menu created by the author consisting of rice as the main dish along with a salad as a side. The rice provides 206 calories and nutrients like protein, vitamins B6 and magnesium. The salad contains tomatoes and cucumbers, providing vitamins A and C while only totaling 37 calories from the tomato and 8 calories from the cucumber. Nutritional information like sodium, potassium and carbohydrate amounts are provided for each food item.