SaskTel Business Blog - 7 ways to end procrastination
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Why do we procrastinate? We procrastinate when a part of our brain wants to avoid a potentially painful task...
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11 Steps to Stop Procrastinating
This article outlines 11 steps to stop procrastinating. The steps include creating a to-do list, finishing difficult tasks first, doing small 2-minute tasks, setting timed work periods and breaks, removing distractions, not being a perfectionist, motivating yourself with rewards, finding an accomplice, focusing on end goals, and doing one task at a time.
Procastination 1
This document provides tips for overcoming procrastination. It suggests that procrastination stems from various reasons like perfectionism, distractions, or difficulty with large projects. It recommends breaking large projects into smaller pieces with short deadlines. Other tips include studying in short bursts with breaks, starting with easier parts of a project, making commitments to others, finding a dedicated work space, and getting started on any task to build momentum. Scheduling tasks and using calendars as reminders can help ensure follow through.
Overcome Procrastination
The document provides 10 steps to overcome procrastination: 1) Recognize you have a problem, 2) Figure out why you procrastinate, 3) Get organized with to-do lists and goals, 4) Identify your "frog" or hardest task, 5) Break large tasks into smaller parts, 6) Eliminate distractions, 7) Do not expect perfection, 8) Get support from others, 9) Get started by taking action, and 10) Reward yourself for completing tasks. Following these 10 steps can help you accomplish more and be successful.
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This powerpoint I made is about procrastination and I hope you'll enjoy it! By the way, all the illustrations in this powerpoint are drawn by me! :)
Procrastination
The document discusses ways to overcome procrastination. It begins by explaining that procrastination is common and can be destructive if it prevents achieving goals. It then outlines three steps to address procrastination: 1) recognize when it occurs, 2) understand the reasons for it in each situation, such as a task being unpleasant or overwhelming, and 3) take actions to get started like breaking large tasks into smaller ones or using rewards and accountability. Recognizing the causes of and developing good time management habits can help conquer procrastination.
Procastination
The document discusses reasons for and ways to avoid procrastination. It identifies that the worst times to start planning are when you are overwhelmed, overconfident, or replacing high priority tasks with low priority ones. It recommends recognizing when you are procrastinating, making rewards for completing tasks, asking others to check on your progress, and focusing on doing the work rather than just thinking about it.
PSU - Beating Procrastination
The document discusses various causes and cures for procrastination. It identifies common triggers for procrastination such as resentment, confusion, fear, skill deficits, and unrealistic time estimates. It provides strategies for addressing each trigger, such as creating a clear vision, finding role models, breaking tasks into small steps, and setting deadlines. The key to beating procrastination is becoming mindful of when it occurs, analyzing the underlying triggers, and applying the appropriate strategies to address each trigger.
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11 Steps to Stop Procrastinating
This article outlines 11 steps to stop procrastinating. The steps include creating a to-do list, finishing difficult tasks first, doing small 2-minute tasks, setting timed work periods and breaks, removing distractions, not being a perfectionist, motivating yourself with rewards, finding an accomplice, focusing on end goals, and doing one task at a time.
Procastination 1
This document provides tips for overcoming procrastination. It suggests that procrastination stems from various reasons like perfectionism, distractions, or difficulty with large projects. It recommends breaking large projects into smaller pieces with short deadlines. Other tips include studying in short bursts with breaks, starting with easier parts of a project, making commitments to others, finding a dedicated work space, and getting started on any task to build momentum. Scheduling tasks and using calendars as reminders can help ensure follow through.
Overcome Procrastination
The document provides 10 steps to overcome procrastination: 1) Recognize you have a problem, 2) Figure out why you procrastinate, 3) Get organized with to-do lists and goals, 4) Identify your "frog" or hardest task, 5) Break large tasks into smaller parts, 6) Eliminate distractions, 7) Do not expect perfection, 8) Get support from others, 9) Get started by taking action, and 10) Reward yourself for completing tasks. Following these 10 steps can help you accomplish more and be successful.
ADD & Technology: Why Procrastinate When You Can Be Productive?
Presentation for a talk I did for CHADD, NY, discussing ways to use technology to improve productivity, instead of being a time suck of distraction. Also talks about some time management strategies.
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The document discusses ways to overcome procrastination. It begins by explaining that procrastination is common and can be destructive if it prevents achieving goals. It then outlines three steps to address procrastination: 1) recognize when it occurs, 2) understand the reasons for it in each situation, such as a task being unpleasant or overwhelming, and 3) take actions to get started like breaking large tasks into smaller ones or using rewards and accountability. Recognizing the causes of and developing good time management habits can help conquer procrastination.
Procastination
The document discusses reasons for and ways to avoid procrastination. It identifies that the worst times to start planning are when you are overwhelmed, overconfident, or replacing high priority tasks with low priority ones. It recommends recognizing when you are procrastinating, making rewards for completing tasks, asking others to check on your progress, and focusing on doing the work rather than just thinking about it.
PSU - Beating Procrastination
The document discusses various causes and cures for procrastination. It identifies common triggers for procrastination such as resentment, confusion, fear, skill deficits, and unrealistic time estimates. It provides strategies for addressing each trigger, such as creating a clear vision, finding role models, breaking tasks into small steps, and setting deadlines. The key to beating procrastination is becoming mindful of when it occurs, analyzing the underlying triggers, and applying the appropriate strategies to address each trigger.
PROCRASTINATION POWERPOINT
Procrastination PowerPoint Slides include topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and much more.
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Systems help gain leverage on limited resources like working memory, willpower, and communication. Systems optimize these resources by externalizing thoughts, automating behaviors, and sharing solutions more efficiently. Examples include writing things down to free up memory, setting clear triggers to build habits with minimal willpower, and documenting advice to help many people instead of just one. Systems make individuals smarter and more productive by conserving scarce cognitive resources.
Taming Procrastination
Procrastination is the act of delaying tasks that need to be completed. Around 15-20% of people are chronic procrastinators. While procrastination has a negative connotation, postponing less important tasks can sometimes be beneficial. The roots of procrastination often include perfectionism, fear of failure or criticism, and poor organization. These can lead to a slippery slope of distraction and avoidance of important tasks. Breaking large projects into smaller, manageable pieces and prioritizing the schedule can help reduce procrastination.
Avoid procrastination
This document summarizes a lecture on avoiding procrastination. It defines procrastination as avoiding tasks that need to be done due to emotions like guilt, inadequacy, and self-doubt. It identifies common reasons for procrastinating like fear of failure or the task being too time-consuming. It describes two types of chronic procrastinators: thrill-seekers who work better under pressure and avoidance procrastinators who fear tasks will reveal a lack of ability. Finally, it provides tips for overcoming procrastination like breaking large tasks into smaller steps, setting deadlines, and developing a support system.
The Art Of Procrastination
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9 Simple Solutions for Procrastinators
Christine Kane of Uplevel YOU! http://www.christinekane.com
People who say that procrastination is about laziness are probably the same people who think that anorexia is about not eating enough.
Procrastination isn’t about laziness. It’s about fear. It’s about perfectionism. It’s about overwhelm. We all experience it, and there are some tricks to help you get moving again.
Here are 9 ways to break the procrastination habit.
How to Avoid Procrastination
This document discusses ways to prevent and overcome procrastination. It identifies different types of procrastination personalities including self-doubt, discomfort, guilt, and habit. Common causes of procrastination at work are difficult or unpleasant tasks, small tasks, huge tasks, low priority tasks, and the desire to avoid running out of work or to wait for more urgent deadlines. The costs of procrastination include poor quality work, time pressure, failure to achieve goals, missed opportunities, and wasting the present. Suggested ways to prevent procrastination involve scheduling time, creating hard deadlines, switching environments, rewarding accomplishments, eliminating distractions, and not waiting for perfection.
Procrastination
The document discusses procrastination, including its definition, reasons why people procrastinate, and methods to overcome it. Procrastination is defined as putting off important tasks until the last minute. Common reasons for procrastinating include avoiding disliked tasks, waiting for the perfect time or mood, being too busy, fear of failure, and inability to make decisions. The document recommends ways to overcome procrastination such as planning daily and weekly tasks, breaking large tasks into smaller parts, getting help with decisions, believing in one's abilities, recognizing when procrastinating occurs, and rewarding or punishing oneself accordingly.
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Avoiding procrastination
This document discusses strategies for avoiding procrastination. It defines procrastination as putting off tasks until a later time and explains that procrastination is a learned behavior that can be unlearned. Common characteristics of procrastinators are outlined, such as boasting about their ability to work under pressure or using procrastination as an excuse. Reasons for procrastinating include fear of failure, perfectionism, lack of self-control, and task-related anxieties. The document provides 10 strategies for avoiding procrastination, such as identifying the purpose and meaning of tasks, prioritizing tasks, relaxing personal standards, visualizing success, and making contracts with oneself.
Procrastination
This document discusses procrastination and ways to overcome it. It defines procrastination as postponing or delaying tasks, especially out of habit or laziness. Procrastination can lead to wasted time, missed opportunities, poor performance, stress, and low self-esteem. However, overcoming procrastination empowers people with strength, purpose, and feelings of being in control of their lives. The document also examines different types of procrastinators and behavioral causes of procrastination like perfectionism, lack of motivation, and fear. It provides tips for changing thoughts and taking action to address procrastination.
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The document discusses procrastination and provides tips to overcome it. It begins by defining procrastination as postponing or delaying action needlessly. It then notes that a high percentage of people procrastinate and lists common tasks and projects people procrastinate over like chores, writing, and new projects. Some reasons for procrastinating include fear of failure or being imperfect and being overwhelmed. Procrastination can negatively impact work by making it difficult for others, reducing quality, and causing missed deadlines. However, procrastination may sometimes aid creativity. The document concludes by offering tips for starting tasks like using a timer, brainstorming with a friend, and celebrating successes.
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The document provides 8 tips for having a strong semester: 1) Manage your time by making a schedule, 2) Take notes in class and select the most important information, 3) Minimize notes by selecting key details, 4) Rewrite and organize notes to simplify studying, 5) Get adequate rest to reduce stress and improve test scores, 6) Eat balanced meals and take breaks to stay focused, 7) Remain confident during exams, and 8) Reward yourself for your hard work and perseverance through stressful exams.
How to Manage time While Preparing for IELTS
Managing time is crucial when preparing for the IELTS exam. It is easy to get carried away focusing on less important areas instead of the essentials like writing grammatically correct sentences and properly organizing essays. Taking some key steps can help with effective time management. These include focusing preparation on essential areas, joining a coaching class for guidance and feedback, making a schedule to stay on track, practicing with mock tests to identify weaknesses, and having a target score to stay motivated while working towards a clear goal. Proper time management is important to avoid last-minute panic and surprise over how quickly time passes during IELTS exam preparation.
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The document provides tips for motivating yourself without an external motivator like Tony Robbins. It acknowledges that overcoming laziness to get work done is difficult but necessary in most cases. It recommends having a library of motivational techniques to draw from on days when passion and routine fail. Some techniques include focusing on why a task matters, starting work for just 5 minutes which can build momentum, finding the next immediate step if a project seems overwhelming, and isolating what is causing a lack of motivation like feeling overwhelmed or bored.
Procrastination
Procrastination is the avoidance of tasks that need to be completed, which can lead to negative feelings. It interferes with academic and personal success. There are many excuses people use to procrastinate, such as thinking a task is too difficult or time-consuming. Overcoming procrastination provides benefits like peace of mind and feeling in control. Steps to cure procrastination include realizing you are delaying unnecessarily, discovering the real reasons, disputing those reasons, and beginning the task.
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This document provides tips for making college learning easier through effective study techniques. It recommends reading textbooks multiple times to fully understand and retain the material. Notes should be reviewed the same day as lectures to form "chunks" of knowledge through focused attention, understanding, and practice. Regular practice with techniques like flashcards and the Pomodoro method can help commit information to long-term memory. It's also important to leave time for "diffused mode" activities after study to allow the unconscious mind to process lessons before reviewing again later. Spacing out review over time through techniques like deliberate practice leads to better retention than cramming.
Procrastination presentation
Procrastination is defined as postponing or delaying tasks needlessly. While everyone procrastinates to some degree, it can be a habitual problem for some. Procrastinators are often rewarded with good grades even when completing work at the last minute, reinforcing the behavior. Common reasons for procrastinating include tasks being too difficult, time-consuming, or fearful. Some tips to avoid procrastinating include breaking large tasks into smaller parts, setting a plan, and choosing an environment conducive to work. Benefits of overcoming procrastination include reduced stress, peace of mind, and feeling in control.
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This document summarizes key points from a Coursera learning course. It discusses the focused and diffuse modes of thinking, with focused mode being when one concentrates fully and diffuse occurring when unrelated ideas are connected. Both modes are important for learning. It also summarizes causes of procrastination like skill deficits, lack of motivation, and fear of failure/success. Techniques like Pomodoro are recommended to manage procrastination. Finally, it discusses the importance of sleep for memory consolidation and removing toxins from the brain.
Procrastinating
The document summarizes some key points about procrastination. It notes that procrastinating is putting off important tasks, which can lead to stress and poor time management. While it may seem easier to delay tasks, procrastinating can result in worse grades if assignments are not completed on time or missed deadlines at work. Some tips to avoid procrastinating include making to-do lists, breaking large projects into smaller tasks, rewarding yourself for completing work, and removing distractions.
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Procrastination PowerPoint Slides include topics such as: overcoming procrastination, the 8 causes of procrastination, recognition and signs of procrastination, remedies, approaching procrastinators, 9 rationalizations to avoid, behavioral solutions, do's and don'ts, solving procrastination, 14 remedies for procrastination, the self motivation option, how to's and much more.
Systems, leverage and winning at life
Systems help gain leverage on limited resources like working memory, willpower, and communication. Systems optimize these resources by externalizing thoughts, automating behaviors, and sharing solutions more efficiently. Examples include writing things down to free up memory, setting clear triggers to build habits with minimal willpower, and documenting advice to help many people instead of just one. Systems make individuals smarter and more productive by conserving scarce cognitive resources.
Taming Procrastination
Procrastination is the act of delaying tasks that need to be completed. Around 15-20% of people are chronic procrastinators. While procrastination has a negative connotation, postponing less important tasks can sometimes be beneficial. The roots of procrastination often include perfectionism, fear of failure or criticism, and poor organization. These can lead to a slippery slope of distraction and avoidance of important tasks. Breaking large projects into smaller, manageable pieces and prioritizing the schedule can help reduce procrastination.
Avoid procrastination
This document summarizes a lecture on avoiding procrastination. It defines procrastination as avoiding tasks that need to be done due to emotions like guilt, inadequacy, and self-doubt. It identifies common reasons for procrastinating like fear of failure or the task being too time-consuming. It describes two types of chronic procrastinators: thrill-seekers who work better under pressure and avoidance procrastinators who fear tasks will reveal a lack of ability. Finally, it provides tips for overcoming procrastination like breaking large tasks into smaller steps, setting deadlines, and developing a support system.
The Art Of Procrastination
Long time no see huh
Anyway please like and follow
email me at apoorvkumar.6t@gmail.com for... I dunno anything
9 Simple Solutions for Procrastinators
Christine Kane of Uplevel YOU! http://www.christinekane.com
People who say that procrastination is about laziness are probably the same people who think that anorexia is about not eating enough.
Procrastination isn’t about laziness. It’s about fear. It’s about perfectionism. It’s about overwhelm. We all experience it, and there are some tricks to help you get moving again.
Here are 9 ways to break the procrastination habit.
How to Avoid Procrastination
This document discusses ways to prevent and overcome procrastination. It identifies different types of procrastination personalities including self-doubt, discomfort, guilt, and habit. Common causes of procrastination at work are difficult or unpleasant tasks, small tasks, huge tasks, low priority tasks, and the desire to avoid running out of work or to wait for more urgent deadlines. The costs of procrastination include poor quality work, time pressure, failure to achieve goals, missed opportunities, and wasting the present. Suggested ways to prevent procrastination involve scheduling time, creating hard deadlines, switching environments, rewarding accomplishments, eliminating distractions, and not waiting for perfection.
Procrastination
The document discusses procrastination, including its definition, reasons why people procrastinate, and methods to overcome it. Procrastination is defined as putting off important tasks until the last minute. Common reasons for procrastinating include avoiding disliked tasks, waiting for the perfect time or mood, being too busy, fear of failure, and inability to make decisions. The document recommends ways to overcome procrastination such as planning daily and weekly tasks, breaking large tasks into smaller parts, getting help with decisions, believing in one's abilities, recognizing when procrastinating occurs, and rewarding or punishing oneself accordingly.
7 steps to effective and efficient-self-learning
This document provides tips for effective learning and time management. It recommends turning off the internet when not needed, leaving gaps in your schedule to practice information over time, and quizzing yourself with open-ended questions. Additional tips include figuring out your preferred learning style, managing your time using calendars and task managers, getting an accountability buddy, and maintaining good sleep hygiene to increase focus and memory retention.
Avoiding procrastination
This document discusses strategies for avoiding procrastination. It defines procrastination as putting off tasks until a later time and explains that procrastination is a learned behavior that can be unlearned. Common characteristics of procrastinators are outlined, such as boasting about their ability to work under pressure or using procrastination as an excuse. Reasons for procrastinating include fear of failure, perfectionism, lack of self-control, and task-related anxieties. The document provides 10 strategies for avoiding procrastination, such as identifying the purpose and meaning of tasks, prioritizing tasks, relaxing personal standards, visualizing success, and making contracts with oneself.
Procrastination
This document discusses procrastination and ways to overcome it. It defines procrastination as postponing or delaying tasks, especially out of habit or laziness. Procrastination can lead to wasted time, missed opportunities, poor performance, stress, and low self-esteem. However, overcoming procrastination empowers people with strength, purpose, and feelings of being in control of their lives. The document also examines different types of procrastinators and behavioral causes of procrastination like perfectionism, lack of motivation, and fear. It provides tips for changing thoughts and taking action to address procrastination.
How to Beat Procrastination - 30 November 2009
The document discusses procrastination and provides tips to overcome it. It begins by defining procrastination as postponing or delaying action needlessly. It then notes that a high percentage of people procrastinate and lists common tasks and projects people procrastinate over like chores, writing, and new projects. Some reasons for procrastinating include fear of failure or being imperfect and being overwhelmed. Procrastination can negatively impact work by making it difficult for others, reducing quality, and causing missed deadlines. However, procrastination may sometimes aid creativity. The document concludes by offering tips for starting tasks like using a timer, brainstorming with a friend, and celebrating successes.
Strong Semester Study Tips
The document provides 8 tips for having a strong semester: 1) Manage your time by making a schedule, 2) Take notes in class and select the most important information, 3) Minimize notes by selecting key details, 4) Rewrite and organize notes to simplify studying, 5) Get adequate rest to reduce stress and improve test scores, 6) Eat balanced meals and take breaks to stay focused, 7) Remain confident during exams, and 8) Reward yourself for your hard work and perseverance through stressful exams.
How to Manage time While Preparing for IELTS
Managing time is crucial when preparing for the IELTS exam. It is easy to get carried away focusing on less important areas instead of the essentials like writing grammatically correct sentences and properly organizing essays. Taking some key steps can help with effective time management. These include focusing preparation on essential areas, joining a coaching class for guidance and feedback, making a schedule to stay on track, practicing with mock tests to identify weaknesses, and having a target score to stay motivated while working towards a clear goal. Proper time management is important to avoid last-minute panic and surprise over how quickly time passes during IELTS exam preparation.
Webinar Jam Sharing 7 Key Lessons Learned from Mike Filsaime and Rich Schefren
A Webinar Jam by Tom Beal that shares the 7 Key Lessons Learned from Working With Marketing Legends Mike Filsaime & Rich Schefren for 7+ Years Combined. From a Live Google Hangout that was done and the replay is at Tom's blog at: http://tombeal.com/blog/?p=616
4 the four fs of focus by jones loflin
The document discusses techniques for improving focus at work. It recommends finding the right time and environment to focus on critical tasks, filtering out physical and mental distractions, and fixing what interrupts focus by keeping a log and making changes. It also stresses being flexible if plans change and exercising focus like a muscle to strengthen it over time.
Motivation for workout
The document provides tips for motivating yourself without an external motivator like Tony Robbins. It acknowledges that overcoming laziness to get work done is difficult but necessary in most cases. It recommends having a library of motivational techniques to draw from on days when passion and routine fail. Some techniques include focusing on why a task matters, starting work for just 5 minutes which can build momentum, finding the next immediate step if a project seems overwhelming, and isolating what is causing a lack of motivation like feeling overwhelmed or bored.
Procrastination
Procrastination is the avoidance of tasks that need to be completed, which can lead to negative feelings. It interferes with academic and personal success. There are many excuses people use to procrastinate, such as thinking a task is too difficult or time-consuming. Overcoming procrastination provides benefits like peace of mind and feeling in control. Steps to cure procrastination include realizing you are delaying unnecessarily, discovering the real reasons, disputing those reasons, and beginning the task.
Learning how to learn
This document provides tips for making college learning easier through effective study techniques. It recommends reading textbooks multiple times to fully understand and retain the material. Notes should be reviewed the same day as lectures to form "chunks" of knowledge through focused attention, understanding, and practice. Regular practice with techniques like flashcards and the Pomodoro method can help commit information to long-term memory. It's also important to leave time for "diffused mode" activities after study to allow the unconscious mind to process lessons before reviewing again later. Spacing out review over time through techniques like deliberate practice leads to better retention than cramming.
Procrastination presentation
Procrastination is defined as postponing or delaying tasks needlessly. While everyone procrastinates to some degree, it can be a habitual problem for some. Procrastinators are often rewarded with good grades even when completing work at the last minute, reinforcing the behavior. Common reasons for procrastinating include tasks being too difficult, time-consuming, or fearful. Some tips to avoid procrastinating include breaking large tasks into smaller parts, setting a plan, and choosing an environment conducive to work. Benefits of overcoming procrastination include reduced stress, peace of mind, and feeling in control.
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Learning : How to Learn
This document summarizes key points from a Coursera learning course. It discusses the focused and diffuse modes of thinking, with focused mode being when one concentrates fully and diffuse occurring when unrelated ideas are connected. Both modes are important for learning. It also summarizes causes of procrastination like skill deficits, lack of motivation, and fear of failure/success. Techniques like Pomodoro are recommended to manage procrastination. Finally, it discusses the importance of sleep for memory consolidation and removing toxins from the brain.
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The document summarizes some key points about procrastination. It notes that procrastinating is putting off important tasks, which can lead to stress and poor time management. While it may seem easier to delay tasks, procrastinating can result in worse grades if assignments are not completed on time or missed deadlines at work. Some tips to avoid procrastinating include making to-do lists, breaking large projects into smaller tasks, rewarding yourself for completing work, and removing distractions.
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One of our greatest problems as humans is procrastination. It could be procrastination on homework, getting ready for an event, finishing a short task your boss asked you of, etc. However, the solution to procrastination is simple--it's taking action.
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This downloadable audio program is about finding focus, motivation and peace in your work — whether “work” for you means coding a computer program, writing a novel, looking for a job, cleaning the garage, or something else.
Avoid procrastination
This document summarizes a lecture on avoiding procrastination. It defines procrastination as avoiding tasks that need to be done due to emotions like guilt, inadequacy, and self-doubt. It identifies common reasons for procrastinating like fear of failure or the task being too time-consuming. It describes two types of chronic procrastinators: thrill-seekers who work better under pressure and avoidance procrastinators who fear tasks will reveal a lack of ability. Finally, it provides tips for overcoming procrastination like breaking large tasks into smaller steps, setting deadlines, and developing a support system.
6 Honest Reasons Why You Procrastinate
This document discusses 6 honest reasons why people procrastinate and provides suggestions on how to address each reason. The reasons are: 1) Not knowing what to do first; 2) Feeling overwhelmed; 3) Not being interested in the task; 4) Having too much time until the deadline; 5) Fear of failure or success; and 6) Just feeling lazy. For each reason, the document offers quick actions one can take, such as breaking large projects into smaller tasks, setting earlier deadlines, talking through fears, and allowing for lazy time before refocusing on the task.
Time management
This document discusses time management techniques. It begins by defining time management as planning, allocating, setting goals, and organizing one's time. It then discusses common time wasters like interruptions, conflicts, personal issues during work hours, procrastination, and lack of self-discipline. The document provides tips for improving time management, such as prioritizing tasks, minimizing distractions, avoiding procrastination, and scheduling one's time. It emphasizes the importance of being disciplined with one's use of time in order to be productive.
Overcoming procrastination and Importance of Scheduling
Postponing tasks and engaging in unproductive delights are always enjoyable and fun. We feel stressed after a while for losing productive time and as such, overcoming Procrastination is vital. It is so important to have To-Do Lists and developing schedules, organizing our time, and living our best lives are always in our hands.
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SaskTel Business Blog - 7 ways to end procrastination
- 1. Ways to hack your brain to end PROCRASTINATION7 Presented by
- 2. Why do we procrastinate? We procrastinate when a part of our brain wants to avoid a potentially painful task—so the other side of our brain suggests a comforting activity.
- 3. “Say you get an email from your boss that makes you feel angry, fearful, or just put upon. You might think, ‘I don’t want to answer that email,’ and you immediately click away to something that feels good, like watching a video of pugs running through a grassy field. That’s procrastination.” - Mental Floss
- 4. BEAT IT So how can we ?
- 5. CONFESS PROBLEM: You don’t think there’s an issue, but you don’t understand where the time goes. SOLUTION: Admit you procrastinate. And start a log book to document the depth of your issue.
- 6. FEAR NOT PROBLEM: You fear your deadline, your colleague’s opinion, or just general failure. SOLUTION: Fear grows over time. You can contain it by starting your day with your hardest tasks.
- 7. TAKE THE FIRST STEP PROBLEM: The task is so big, you think there's no point in starting because it'll take way too long. SOLUTION: Take your time. Identify each step of the process, and do a little at a time. Also known as making a list.
- 8. TREAT YOURSELF PROBLEM: The work at hand is not very attractive. In fact, it’s difficult, boring, or just not worth it. SOLUTION: Give yourself a reward after every few steps. Even if it’s just a 5-minute mental break watching funny Internet videos.
- 9. BE LOUD PROBLEM: You’re secretly ashamed of your procrastination. SOLUTION: State your goal, no matter how small, to your friend or co-worker and ask them to hold you accountable.
- 10. JUST DO IT PROBLEM: Bad mood, bad boss, bad weather—excuses are just stories we tell ourselves. SOLUTION: Grit your teeth, turn off your phone, and push through to your goal.