A healthy eating should include a good variety of nurtitious foods. These include a range of breads,Fruit and vegetables.Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low. A good balance between exercise and food intake is important to maintain a healthy body weight.

1. Samyak Veera
-HEALTHY EATING!!!

2. • One in every 25 children are
now obese, which means
they're so overweight it's bad
for their health.
• But why do you think
• it's such a big problem?
Samyak Veera

3. CARBOHYDRATES
• Text
Samyak Veera

4. Title
• Text

5. IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE
ENERGY! THIS IS WHEN WE GET FATTER!

6. DRINKS
• WATER: WE
SHOULD DRINK
ABOUT 8 GLASSES
OF WATER PER
DAY
Samyak Veera

7. LUNCH
• HAVE A BALANCED LUNCH AT ABOUT
MIDDAY!
• SNACK ON FRUIT IF YOU GET HUNGRY
BETWEEN MEALS.
Samyak Veera

8. COULD I MAKE CHANGES TO
MY WAY OF EATING TO
ENSURE THAT I AM
HEALTHY!!

9. SUPPER/TEA
• THIS SHOULD BE
YOUR SMALLEST
MEAL
• DON’T EAT TOO
LATE IN THE
EVENING!
Samyak Veera

10. Thank You
• https://www.linkedin.com/pub/sam
yak-veera/b/418/809
Samyak Veera