The document provides instructions for performing first aid on yourself during a heart attack. It describes the symptoms of a heart attack as severe chest pain that radiates to the arm and jaw. It then lists three steps to perform first aid: 1) Do not panic and start coughing repeatedly and vigorously, as coughing squeezes the heart and keeps blood circulating; 2) Take deep breaths before each cough to get oxygen to the lungs; 3) Repeat coughing and breathing every 2 seconds until help arrives or the heart regains normal rhythm. The document stresses memorizing and sharing these steps as they could save lives.

1. Safety Moment
Heart Attack First Aid on Yourself
March 2012

2. Symptoms of a Heart Attack
You start experiencing:
• Severe pain in the chest
• The pain starts to radiate out into the
arm and up into the jaw
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What is a HEART ATTACK

3. •you are upset or frustrated •you are stressed
Heart Attack May Occur When:
• you have an unusually hard day
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•you are tired
What is a HEART ATTACK

4. What is a HEART ATTACK
In Case of a Heart Attack
• you may be far away from the
nearest hospital
• you may be trained in CPR
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and YET
• you may not know how to perform it
on yourself
?

5. Many people are alone when they suffer a heart attack
Without help, they have only 10 seconds left before losing consciousness
10 SECONDS ONLY
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What is a HEART ATTACK

6. STEP 1
● Do not panic!
● Start coughing REPEATEDLY and VERY VIGOROUSLY!
Coughing movements squeeze the heart and keep the blood circulating
The squeezing pressure on the heart also helps it regain normal rhythm
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Perform Heart Attack FIRST AID ON YOURSELF

7. STEP 2
● Take a deep breath before each cough
● The cough must be deep and prolonged, as when producing sputum from deep inside the chest.
Deep breaths get oxygen into the lungs
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Perform Heart Attack FIRST AID ON YOURSELF

8. In this way, heart attack victims can get to a hospital
STEP 3
• Repeat breath and cough every 2 seconds
• Don’t let it up until help arrives, or until the heart is felt to be beating normally again.
Cough Breatheevery 2 seconds
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Perform Heart Attack FIRST AID ON YOURSELF

9. • Memorize the three steps of the
heart attack first aid on yourself!
• Share it with colleagues, friends
and family. Tell as many other
people as possible about this, it
could save their lives!
• Don’t ever think that you are
not prone to heart attack as your
age is less than 25 or 30. Nowadays
due to the changes in life style,
heart attack is found among people
of all age groups.
What Can You Do NOW?
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