The document provides instructions for what to do if experiencing a heart attack while alone in your car. It recommends coughing vigorously and repeatedly to keep blood circulating and help regain a normal heart rhythm until medical help arrives. Coughing squeezes the heart and lungs to get oxygen flowing until the 5 miles to the hospital can be traveled or the heart returns to its normal beating. It urges sharing this information to save others from potentially fatal heart attacks when alone.

1. Let's say it's 6.15pm and you're driving home (alone of course) after an unusually hard day at the office You're really tired and frustrated……

2. YOU ARE REALLY STRESSED AND UPSET ….

3. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far

4. WHAT TO DO ??? YOU HAVE BEEN TRAINED IN CPR, BUT THE GUY THAT CONDUCTED THE COURSE DID NOT TELL YOU HOW TO PERFORM IT ON YOURSELF !!!

5. HOW TO SURVIVE A HEART ATTACK WHEN ALONE ? SINCE MANY PEOPLE ARE ALONE WHEN THEY SUFFER A HEART ATTACK WITHOUT HELP --- THE PERSON WHOSE HEART IS BEATING IMPROPERLY AND WHO BEGINS TO FEEL FAINT HAS ONLY ABOUT 10 SECONDS LEFT BEFORE LOSING CONSCIOUSNESS WHAT TO DO ??

6. ANSWER: DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY

7. A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH THE COUGH MUST BE DEEP AND PROLONGED AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT LET-UP UNTIL HELP ARRIVES OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN

8. DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE THE HEART AND KEEP THE BLOOD CIRCULATING THE SQUEEZING PRESSURE ON THE HEART ALSO HELPS IT REGAIN NORMAL RHYTHM

9. DOING THIS BUYS TIME FOR A HEART ATTACK VICTIM TO GET TO A HOSPITAL

10. TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS Send this video by email to everyone you know IT COULD SAVE THEIR LIVES !!! DON'T EVER THINK THAT YOU ARE NOT PRONE TO HEART ATTACK IF YOUR AGE IS LESS THAN 25 TODAY, DUE TO LIFESTYLE CHANGES HEART ATTACK IS FOUND AMONG PEOPLE OF ALL AGE GROUPS

11. IN MEMORY OF ROBBIE SIMPSON I n Ireland there are 18 deaths each day caused by out-of-hospital cardiac arrest

12. By Emailing This You May Save A Life On a lighter subject If you want to make money online Check out these reports and receive a $25 gift www.making-money-reports.com ARTICLE PUBLISHED ON N.º 240 OF JOURNAL OF GENERAL HOSPITAL ROCHESTER