Resilience Is About How You Recharge, Not How You Endure
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As for us, we’ve started using our plane time as a work-free zone, and thus time to dip into the recovery phase. The results have been fantastic. We are usually tired already by the time we get on a plane, and the cramped space and spotty internet connection make work more challenging. Now, instead of swimming upstream, we relax, meditate, sleep, watch movies, journal, or listen to entertaining podcasts. And when we get off the plane, instead of being depleted, we feel rejuvenated and ready to return to the performance zone.
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Resilience Is About How You Recharge, Not How You Endure
- 1. Resilience Is About How You Recharge, Not How You Endure by Shawn Achor and Michelle Gielan
- 3. A Major Misunderstanding? Resilience is not about avoiding stress01 Resilience is not about being Workaholic 02 Resilience is not about being tough03 04 Resilience is not about ability to stay strong
- 4. Recovery Thatavoid the lack of productivity May affect mental health of individual more imbalanced we become due to overworking, A resilient person tries really hard, then stops to rest, then tries again. Modern Portfolio Designed
- 5. What is Recovery ? In other words – it’s taking time to do things that are fun and enjoyable. It’s doing different things like going outside and moving your body. It’s letting your brain take a rest by unplugging and getting good sleep. Internal Recovery External recovery EVENINGS VACATIONS WEEKENDS HOLIDAYS SHORT PERIOD OF RELAXATION SCHEDULED OR UNSCHEDULED BREAKS SHIFTING OUR ATTENTION Unplugging
- 6. Build Resilience Ideas to Implement at individual level and Organizational level: Have tech free time. Apps like Offtime or Unplugged to create tech free zones by strategically scheduling automatic airplane modes. Set a timer to take a cognitive break every 90 minutes when you’re studying to recharge your batteries. Don’t do work over lunch. Instead spend time outside or with your friends . Get good sleep! Take day trips or mini-vacations, preferably outdoors. Find things that make you laugh. Give yourself permission to get distracted. Sometimes those distractions can be brain breaks.
- 7. Thank YouPresented by Pranav
Editor's Notes
- First let me tell you what resilience is? This means the capacity to recover quickly from difficulties. Here we will take simple meaning of this as bounce back. Now we will see the learning's from article.
- This article preferably talk about Misunderstandings about Resilience. 1. Resilience is not about avoiding stress Stress isn’t something we can avoid if we want to succeed. It will happen; what makes us successful is learning how to manage it. 2. Resilience is not about being Workaholic We “stop” work sometimes at 5PM, but then we spend the night wrestling with solutions to work problems, talking about our work over dinner, and falling asleep thinking about how much work we’ll do tomorrow 3. Resilience is not about being tough We believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be. 4. Resilience is not about ability to stay strong How capable to handle things and how extra hours u will work is not resilience
- Importance of resilient personality.
- In other words – it’s taking time to do things that are fun and enjoyable. It’s doing different things like going outside and moving your body. It’s letting your brain take a rest by unplugging yourself.
- You know what makes you feel refreshed – do those things!