Antioxidants protect the body from oxidative damage caused by free radicals, which are harmful molecules that can destabilize other molecules. The document discusses various types of antioxidants, including vitamins and enzymatic antioxidants like superoxide dismutase and glutathione peroxidase, and their mechanisms of action. It emphasizes the relationship between antioxidants and NADPH, highlighting the importance of glutathione as a master antioxidant in managing oxidative stress.