This document summarizes a virtual event on mental health hosted by Movies4MentalHealth. It introduces the facilitator and allows participants to provide information on their location and affiliation through polls. The event schedule includes watching short films about mental health, participating in wellness activities like breathing exercises, and a panel discussion. Participants are encouraged to engage through chat, polls and adjusting their status. Mental health resources and support contacts are provided.
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2. #Movies4MentalHealth
About Your Facilitator
Marlene Padron, she/her
● Have been working towards social
justice across various non-profits,
and healthcare agencies.
● Wandering heart has lead me to live
in 4 states in the past decade
● Stay connected to Mexican culture
through family, cooking, music, and
traditional folkloric dance
● Highlight of pandemic experience
thus far: Learning grandma's
traditional recipes (over videochat)
with no risk of being kicked out of
her kitchen
3. #Movies4MentalHealth
POLL: Who’s here today?
A
Student at
Red River
College
C
B
#Movies4MentalHealth
Faculty/staff at
Red River
College
Somebody else
6. #Movies4MentalHealth
HERE’S THE PLAN
● Setting the scene together
● Watch and discuss films, connect our
minds and bodies
● Panel of students and resources
● Evaluation (and a chance to enter to win
a gift certificate for one 90-minute float,
or a $50 gift card to GoodLocal)
● Virtual Mingle / Q&A
#Movies4MentalHealth
7. #Movies4MentalHealth
Mental health is personal – YOU are the expert
on your own experience
We are online - this is a public, shared space
We are recording this session for internal
training and evaluation purposes
Please take care of yourself however you need,
including asking for help
HEADS UP
#Movies4MentalHealth
8. #Movies4MentalHealth
NEED SUPPORT?
Access mental health support throughout this workshop.
Click Shared Notes
to link to online
resources
Private Chat mental health pros.
They are at the top and have * next
to their names
#1 #2
#Movies4MentalHealth
9. #Movies4MentalHealth
3 WAYS TO ENGAGE
We welcome your participation!
CHAT BOX: Use the
Public Chat to connect
with the whole group
#1
#Movies4MentalHealth
10. #Movies4MentalHealth
POLL: respond
to a Poll when
prompted
#2
Set Your Status by
clicking on your name
and selecting from
the drop-down menu
#3
3 WAYS TO ENGAGE
We welcome your participation!
#Movies4MentalHealth
11. #Movies4MentalHealth
If you need tech
support, ask…
Look for the person whose name begins with
AWI Support and Private Chat them with any issues.
#Movies4MentalHealth
12. #Movies4MentalHealth
IN JUST A FEW WORDS...
What has self-care been
looking like for you these days?
#Movies4MentalHealth
● Going to sleep early!
● Playing music and drinking water.
● Drinking water.
● Running!
● Hot yoga
● Yoga… trained for a marathon too
● Planning to go out for a walk at lunch, but sadly by lunch i
end up working through.
● Listen to myself. My feelings etc.
15. #Movies4MentalHealth
Some movies and
TV shows that show
mental illness…
#Movies4MentalHealth
● 9 Perfect Strangers
● Silver LInings Playbook
● Maid on Netflix
● Joker
● Homeland/Carrie
16. #Movies4MentalHealth
Characters with
mental illness are
portrayed as…
#Movies4MentalHealth
● Simplified
● Liabilities
● Show mania more than depression for bipolar
● In pain
● Scary, uncooperative
● Sadly
● More drama the better
17. #Movies4MentalHealth
MH ACROSS CULTURES
Across different cultures and languages, people talk
about and explore mental health in multiple ways.
In just a few words, please share:
How have you experienced the concept of "mental
health" within your own cultural communities?
● Often I find that men do not like to come forward as they feel it is “weak”
● “Men dont cry” statements
● Huge judgement if it leads to someone not being able to work for a
time
● We can talk about it but not too much.. Lets be more positive happy
● Toxic positivity
● Dismissive
● Still seen as a “taboo” topic
● We look to our Elder’s for guidance
19. The Hurt that Binds Us
By Victoria Anderson-Gardner
Voices With Impact 2019
CONTENT HEADS UP
stigma, discussion of physical abuse, intergenerational trauma, and
residential schools
20. #Movies4MentalHealth
HOW ARE YOU FEELING AFTER
WATCHING THIS FILM?
A Hopeful
C
B
#Movies4MentalHealth
D
E
Sad
Angry or
Frustrated
Overwhelmed
Worried or
Anxious
21. #Movies4MentalHealth
How does stigma feel?
#Movies4MentalHealth
● Shaming
● Unfair
● Isolating
● Alienating
● Frustrated
● Rejection
● Unworthiness
● Hurtful and weakening
22. #Movies4MentalHealth
What makes it difficult
to reach out for help?
#Movies4MentalHealth
● Shame
● Fear of being misunderstood
● Previous experiences that went badly
● Stubbornness and pride
● No resources or trust in them
● Not enough having support
● Embarrassment
● No motivation
24. #Movies4MentalHealth
HOW WAS THIS BREATHING
EXERCISE FOR YOU?
#Movies4MentalHealth
A Relaxing
C
B
D
E
Invigorating
or refreshing
Meh
Stressful or
uncomfortable
New
25. Til Death Do Us Part
By Eric Bass
AWI Winner, November 2017
Content heads up:
personification of obsessive compulsive disorder
26. What did you think?
How did you feel?
#Movies4MentalHealth
● A bit confused, but it was good
● She wasn’t really there; that was what was going on in his
mind
● I also loved the music as I think it contributed to how he
must have been feeling
● I didn’t think the therapist wasn’t that great until near the
end
● The statement “that’s never going to happen”
● Music was overwhelming… Therapist not helpful… doling
out clichés
27. What are some practices that
help support your wellness?
#Movies4MentalHealth
● Painting
● Art for me too… just started painting
● Listening to music
● Meditation breaks, stroll with the dog, hot bath, lots of music
● Making time for important people
● Colouring in an adult colouring book
● Regular exercise
● Hang out with my 2 cats love them so much
29. #Movies4MentalHealth
HOW WAS THE BODY
SCAN FOR YOU?
#Movies4MentalHealth
A Relaxing
C
B
D
E
Invigorating
or refreshing
Meh
Stressful or
uncomfortable
New
30. Mind Matters
By Josef Adamu
AWI Winner, November 2019
CONTENT HEADS UP
depression, stigma, alcohol use
31. #Movies4MentalHealth
WHERE DID YOU EXPERIENCE
THIS IN YOUR BODY?
#Movies4MentalHealth
A Head
C
B
D
E
Shoulders
Somewhere
else
I didn’t feel it in
my body
Belly
32. #Movies4MentalHealth
What did you think?
How did you feel?
#Movies4MentalHealth
● Very worrying
● Head and shoulders
● I’ve felt that drowning, underwater feeling before.
● Overwhelming
● The ocean - how you could sense he was drowning
● It was really touching to feel his pain and then
connection
● Felt sad but hopeful...my son is 4 years sober
33. #Movies4MentalHealth
How can we support
ourselves and others?
#Movies4MentalHealth
● Important to be hear without judgement
● Occasional check in with them
● Share resources
● Keep positive attitude
● Listen - share resources- share relaxation techniques
● Let others know when it feels overwhelming
● Ignore pessimistic comments
● Maybe we need to slow down at times
● Keep connected
35. #Movies4MentalHealth
Art With Impact:
Continued Connections
Click the link in the chat to learn more!
Exclusive community events and spaces
Arts-based discussion trainings
Interview and discussion opportunities
Weekly art + wellness prompts
36. #Movies4MentalHealth
MEET THE PANEL
bit.ly/m4mho-rrc2
Allan Dracass (he/him)
Student (Video and Motion Graphics), Red River College
Kendall McLean (she/her)
Public Engagement and Communications Coordinator,
Anxiety Disorders Association of Manitoba
Justin Penner (he/him)
Counsellor, Student Counselling Services, Red River College
37. #Movies4MentalHealth
Please fill out the evaluation!
@artwithimpact
info@artwithimpact.org
#Movies4MentalHealth
You can enter for a chance to win a gift certificate for one
90-minute float or a $50 gift card to GoodLocal
If you are receiving credit for attending this workshop,
at the end of the evaluation, you’ll be prompted to add your
information to a sign-in sheet.
Evaluation responses will remain separate and anonymous.
38. #Movies4MentalHealth
Virtual Mingle / Panel Q&A
Ask a question or share a thought!
You can raise your hand (see image below) to be given
instructions to audio in, use the public chat box, or
send a private message to AWI Support / a panelist.
#Movies4MentalHealth
39. #Movies4MentalHealth
Stay in touch:
Sign up for
Continued Connections!
...and don’t forget to copy/paste the
resources in the Shared Notes!
@artwithimpact
info@artwithimpact.org
#Movies4MentalHealth
