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RED
HEART – BLOOD – VEINS
RED
Let’s begin with the basics.
RED
H E A R T B E A T
RED
Everything has a sound effect, right?
Well in this case, the heartbeat is the
SOUND the heart makes when it pumps
blood throughout the body.
RED
How come that in certain events,
our heart beats faster than
normal?
RED
When doing something tiring, like very exhausting,
our heart beats faster than normal in order to
distribute blood all over the body faster than before.
RED
B L O O D V E S S E L S
RED
There are three types:
RED
FIRST ARE VEINS:
They carry blood back to the heart.
(Why not?)
RED
SECOND ARE ARTERIES:
Guess what, they’re the opposite of the veins.
(Need to explain?)
RED
THIRD ARE CAPILLARIES:
They just basically connect VEINS to
the ARTERIES.
(Need to say more?)
RED
So, we know the heart and its heartbeat. We
know all the blood vessels. But how does
blood get distributed all over the body?
RED
READ FAST
In humans, blood is pumped from the strong left
ventricle of the heart through arteries to peripheral
tissues and returns to the right atrium of the heart
through veins. After blood returns to the right atrium, it
enters the right ventricle and is pumped through the
pulmonary artery to the lungs, then returns to the left
atrium through the pulmonary veins. Blood then enters
the left ventricle to be circulated through the systemic
circulation again.
RED
OR JUST WATCH
RED
C H I C H A R O N
RED
Do you like it? Well good news cause it’s bad
for you.
RED
They contain a type of fat that causes the
increase of bad cholesterol in the body, and
the decrease of good cholesterol.
RED
It also contain sodium; Lots of it—like
massive—really many. And good news, it
accelerates the water retention in the body.
RED
Therefore, too much sodium can likewise lead
in increase of weight, as well expose us to heart
diseases.
.
RED
So, how do we take care of our heart?
RED
SCHEDULE A YEARLY CHECK-UP
Each year, schedule a checkup to have your
blood pressure, cholesterol and glucose levels
checked. Be sure to follow your healthcare
professional's recommendations.
RED
GET PHYSICAL
Step, march or jog in place for at least 15 minutes
a day while watching your favorite TV shows.
Increase your activity by five minutes each week
until you're getting a minimum of 30 minutes.
RED
DRINK MORE WATER
Take a water bottle with you wherever you go. It'll
keep you hydrated and the bottle's weight will
strengthen your arms.
RED
EAT HEALTHY
Put raw veggies and fruits in front in the
refrigerator and healthy snacks in the front of the
pantry, so that's what you see first. If you grab
healthy foods for a minimum of 21 times, healthy
choices will become a habit.
RED
CONTROL CHOLESTEROL
Eat foods low in saturated fat and trans fat, such
as lean chicken or turkey (roasted or baked, with
skin removed), fruits and veggies, low-fat or fat-
free dairy products and whole grains.
RED
CUT DOWN ON SALT
To help lower high blood pressure, watch your
salt intake.
RED
QUIT SMOKING
On Day 1, cut the number of cigarettes you
smoke by half
On Day 3, cut the number of cigarettes you
smoke in half again
And on Day 5, cut your smoking in half again
On your Quit Day... quit!
RED
MAINTAIN A HEALTHY WEIGHT
Each day, if you eat less than you would normally
consume, and exercise most of the week, you'll
get closer to your goal and be able to achieve
weight loss.
RED
STAY POSITIVE
If you get off your exercise schedule, eat a
fattening meal or relax at the beach then
immediately get back on track toward re-
establishing a healthy lifestyle.
RED
GIVE YOURSELF CREDIT
Keep track of your achievements and reward
yourself by doing something you enjoy.
RED
- END -

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RED: HEART - BLOOD - VEINS

  • 3. RED H E A R T B E A T
  • 4. RED Everything has a sound effect, right? Well in this case, the heartbeat is the SOUND the heart makes when it pumps blood throughout the body.
  • 5. RED How come that in certain events, our heart beats faster than normal?
  • 6. RED When doing something tiring, like very exhausting, our heart beats faster than normal in order to distribute blood all over the body faster than before.
  • 7. RED B L O O D V E S S E L S
  • 9. RED FIRST ARE VEINS: They carry blood back to the heart. (Why not?)
  • 10. RED SECOND ARE ARTERIES: Guess what, they’re the opposite of the veins. (Need to explain?)
  • 11. RED THIRD ARE CAPILLARIES: They just basically connect VEINS to the ARTERIES. (Need to say more?)
  • 12. RED So, we know the heart and its heartbeat. We know all the blood vessels. But how does blood get distributed all over the body?
  • 13. RED READ FAST In humans, blood is pumped from the strong left ventricle of the heart through arteries to peripheral tissues and returns to the right atrium of the heart through veins. After blood returns to the right atrium, it enters the right ventricle and is pumped through the pulmonary artery to the lungs, then returns to the left atrium through the pulmonary veins. Blood then enters the left ventricle to be circulated through the systemic circulation again.
  • 15. RED C H I C H A R O N
  • 16. RED Do you like it? Well good news cause it’s bad for you.
  • 17. RED They contain a type of fat that causes the increase of bad cholesterol in the body, and the decrease of good cholesterol.
  • 18. RED It also contain sodium; Lots of it—like massive—really many. And good news, it accelerates the water retention in the body.
  • 19. RED Therefore, too much sodium can likewise lead in increase of weight, as well expose us to heart diseases. .
  • 20. RED So, how do we take care of our heart?
  • 21. RED SCHEDULE A YEARLY CHECK-UP Each year, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked. Be sure to follow your healthcare professional's recommendations.
  • 22. RED GET PHYSICAL Step, march or jog in place for at least 15 minutes a day while watching your favorite TV shows. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes.
  • 23. RED DRINK MORE WATER Take a water bottle with you wherever you go. It'll keep you hydrated and the bottle's weight will strengthen your arms.
  • 24. RED EAT HEALTHY Put raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that's what you see first. If you grab healthy foods for a minimum of 21 times, healthy choices will become a habit.
  • 25. RED CONTROL CHOLESTEROL Eat foods low in saturated fat and trans fat, such as lean chicken or turkey (roasted or baked, with skin removed), fruits and veggies, low-fat or fat- free dairy products and whole grains.
  • 26. RED CUT DOWN ON SALT To help lower high blood pressure, watch your salt intake.
  • 27. RED QUIT SMOKING On Day 1, cut the number of cigarettes you smoke by half On Day 3, cut the number of cigarettes you smoke in half again And on Day 5, cut your smoking in half again On your Quit Day... quit!
  • 28. RED MAINTAIN A HEALTHY WEIGHT Each day, if you eat less than you would normally consume, and exercise most of the week, you'll get closer to your goal and be able to achieve weight loss.
  • 29. RED STAY POSITIVE If you get off your exercise schedule, eat a fattening meal or relax at the beach then immediately get back on track toward re- establishing a healthy lifestyle.
  • 30. RED GIVE YOURSELF CREDIT Keep track of your achievements and reward yourself by doing something you enjoy.