The document provides recipes for two dishes: a halibut dish with a lemon, olive oil and fennel seed marinade that is then broiled, and served with a yogurt-fennel sauce; and a salad with cucumbers, black-eyed peas, bell peppers, feta cheese, onion and olives tossed in an olive oil and lemon juice dressing. Both recipes include a list of ingredients and instructions for preparing the dishes.

1. Written by
Elina Liana

3. 1’
fish

5. Ingredients
 1 teaspoon grated lemon rind
 1 tablespoon fresh lemon juice
 1 tablespoon extra-virgin olive oil
 2 teaspoons fennel seeds, crushed
 1/8 teaspoon freshly ground black pepper
 1/2 teaspoon salt, divided
 4 (6-ounce) halibut fillets
 1 cup plain low-fat yogurt
 1/2 cup shredded fennel bulb
 2 teaspoons chopped fennel fronds
 1 garlic clove, minced
 Cooking spray

6.  Combine first 5 ingredients and 1/4 teaspoon salt in
a large zip-top plastic bag; add fish. Seal and
marinate in refrigerator 1 hour, turning occasionally.
 Preheat broiler.
 Spoon yogurt onto several layers of heavy-duty
paper towels; spread to 1/2-inch thickness. Cover
with additional paper towels; let stand 5 minutes.
Scrape into a bowl using a rubber spatula. Add 1/4
teaspoon salt, shredded fennel bulb, chopped fennel
fronds, and garlic. Cover and refrigerate.
 Remove fish from bag; discard marinade. Place fish
on a broiler pan coated with cooking spray. Broil 8
minutes or until fish flakes easily when tested with a
fork. Serve with yogurt sauce.

7. 2’
Salad recipe

9. Ingredients
 3 tablespoons extra-virgin olive oil
 2 tablespoons lemon juice
 2 teaspoons chopped fresh oregano, or 1 teaspoon
dried
 Freshly ground pepper to taste
 4 cups peeled and diced cucumbers
 1 14-ounce can black-eyed peas, rinsed
 2/3 cup diced red bell pepper
 1/2 cup crumbled feta cheese
 1/4 cup slivered red onion
 2 tablespoons chopped black olives

10. Whisk oil, lemon juice, oregano and pepper in
a large bowl until combined. Add cucumber,
black-eyed peas, bell pepper, feta, onion and
olives; toss to coat.
Serve at room temperature or chilled.

11. Elina Liana