The document provides a shopping list for ingredients needed to make paella of seafood. The list includes seafood such as tuna, prawns, squid, mussels and snails. Vegetables include tomatoes, red peppers and garlic. Other ingredients are olive oil, fish stock, water, saffron, paprika, and short grain rice. Special equipment needed is a large, heavy-bottomed baking vessel.

1. Let’s Get Cooking
Paella’s Shopping list
Marina García Beltrán,
Universidad de Murcia
Grado en Educación Primaria Bilingüe

2. Ingredients for cooking Paella of Seafood
All the ingredients are:
• 1 cup diced tomatoes
• 4 cups fish stock
• 2 cups water
• 1 pinch saffron + 1 cup water
• 4 tablespoons olive oil
• 2 tuna breast
• ½ kg prawns
• 2 pieces of squid
• 1 tablespoon paprika (pimentón
dulce)
• 2 red peppers, cut into thin
strips
• 3 cloves garlic, minced
• 4.5 oz (125 g) snails (weight of
drained, canned snails)
• ½ kg Mussel
• 2 cups short grain rice,
preferably Sollana or Bomba
varieties
• Salt, to taste
• Special equipment: Large,
heavy-bottomed stovetop-safe
baking vessel (e.g., Dutch oven)

3. Ingredients for cooking Paella of Seafood
• 4 tablespoons olive oil 1€
• 1 cup diced tomatoes 2€
• 2 cups water
Ingredients for cooking Paella of Seafood

4. Ingredients for cooking Paella of Seafood
• 1 pinch saffron + 1 cup water 1€
• 4 cups fish stock
• 2 tuna breast 3€

5. • ½ kg prawns 5€
• 2 pieces of squid 3€
• 1 tablespoon paprika 1€
Ingredients for cooking Paella of Seafood

6. • 2 red peppers, cut into thin strips 2€
• 3 cloves garlic, minced 1€
• (125 g) snails 5€
Ingredients for cooking Paella of Seafood

7. • ½ kg Mussel 2€
• 2 cups short grain rice 2€
• Salt 1€
• baking vessel 25€
Ingredients for cooking Paella of Seafood

8. • Step 1. Heat the oil in a large paella, toss the 3 garlic cloves, and wait a few minutes.
• Step 2. Add the squid,
• -add 5 tablespoons of tomato paste
• -stir it all well for mixed the tomato
• -After about five minutes or so, we add the paprika and return to mix it well
• Step 3. Mix the paprika,
• -remove everything right and after add the saffron.
• -leave everything for a few minutes.
• Step 4. left it over medium heat.
• -The rice take saffron color, add salt
• Step 5. When you see the rice, is the signal to throw the crawfish and shrimp and
• -let it all cook for 20 minutes over medium heat with the lid on for the broth,
• -If we run out of stock quickly, we can take a little fish stock.
• Step 6. Past 20 minutes left the rice sit for a couple of minutes and is ready to eat.
Preparing seafood paella: Steps

9. The resultsThe Results