The document summarizes a study conducted by the RAAF Institute of Aviation Medicine to measure the real-world effectiveness of foam earplugs when used by untrained users, compared to laboratory tests. 43 aircrew had their earplug insertion technique and noise attenuation measured before and after a brief insertion training. Results showed that before training, earplugs provided significantly less attenuation than factory specifications, but attenuation improved by an average of 10 dB after training. The study demonstrates the importance of proper insertion technique training to maximize hearing protection and reduce noise exposure risks for aircrew.