This document outlines tasks and questions for an R programming lab demonstrating data structures, importing/exporting data, and programming concepts in R. The tasks include: creating lists and data frames; importing data from different file formats; exploring data type conversions between structures; using functions; and using control flow structures like if/else, for loops, and while loops. Questions prompt students to create complex data structures, import data, perform type conversions between structures, define and call functions, and use control flow structures to iterate and make conditional checks on data.