The document discusses stress and different meditation techniques. It raises questions about how meditation can help relax someone who is commuting long hours in stressful traffic conditions. It questions whether advocates of meditation are truly stress-free themselves or just promoting meditation for financial gain. The document introduces Namasmarn as an alternative technique to traditional meditation, and asks if Namasmarn can give strength to overcome stressful situations and lead to policies that benefit individuals and society on a global scale.

1. REALITY
AND
STRESS
MANAGEMENT
DR.

2. SHRINIWAS
KASHALIKAR

3. Many prominent stress management experts
advocate meditation for stress relaxation. Here
are few questions about stress and meditation!
How can you feel relaxed by meditation even
as you are commuting for about three to four
hours every day for job?
How can you feel relaxed by meditation even
as you are getting irritated due to the
conditions of road, traffic jam, noise pollution,
lack of adequate toilets and so on?

4. How can you feel relaxed by meditation even
as you understand that excessive production
and promotion of private vehicles is
responsible for the killing chaos on roads, and
yet; not be able to do anything about it?
How can you relax by meditation; when you
know that lack of adequate public transport is
aggravating these conditions, and still not be
able to do anything about it and so get
suffocated?

5. How can you feel relaxed by meditation when
you are going through these and such stressful
circumstances helplessly?
Are you being cheated by the strong advocates
and protagonists of the meditation?
Or, are the meditation experts themselves
stressed and miserable and paupers; and hence
begging for your clientele?
Does NAMASMARN differ from meditation
techniques, which are marketed?

6. Can NAMASMARAN give you the strength to
overcome such evil stressors?
Can NAMASMARAN lead to global
perspective, policy, plans and execution for
individual and global welfare?
It is for everyone to think and verify!
DR. SHRINIWAS KASHALIKAR