The document discusses the benefits of meditation on both the body and mind. It outlines how meditation can lower cholesterol, improve sleep, and decrease blood pressure physically, while reducing anxiety and improving sleep for insomniacs mentally. The document also covers how meditation has grown more mainstream, provides different types of meditation, and offers tips on how to incorporate meditation into everyday life, such as quick sessions and meditation hacks.

1. Benefits for your mind and body
Curtin Healthcare Services
The Wonders
of Meditation

2. Talking Points
Why meditate?
Benefits of Meditation on the Body
By The Numbers
Meditation Goes Mainstream
How to Meditate Anywhere
Types of Meditation
Meditation in Everyday Life
PRESENTATION
OVERVIEW

3. A DIY treat you'd
love to do over and over
Presentations are tools that can be used as
lectures, speeches, reports, and more.
WHY
MEDITATE?

4. The thing about
meditation is:
You become more
and more you.
DAVID LYNCH

5. BENEFITS OF
MEDITATION
ON THE BODY
LOWER CHOLESTEROL
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as lectures, speeches, reports, and more.
MORE RESTFUL SLEEP
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as lectures, speeches, reports, and more.
DECREASED BLOOD PRESSURE
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as lectures, speeches, reports, and more.

6. INCREASE IN PEOPLE MEDITATING
18%

7. 60%
OF PEOPLE WITH ANXIETY
SHOWED IMPROVEMENTS
75%
OF INSOMNIACS SLEEP
BETTER AFTER MEDITATING

8. Overall rise in people getting
interested in meditation
Presentations are tools that can be used as lectures,
speeches, reports, and more. Most of the time, they’re
presented before an audience.
MEDITATION
GOES
MAINSTREAM
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40
30
20
10
0

9. What you need to know
Presentations are communication tools that can be used as
lectures, speeches, reports, and more. It is mostly presented
before an audience. It serves a variety of purposes, making
presentations powerful tools for convincing and teaching.
STARTING WITH
MEDITATION

10. Presentations are communication tools
that can be used as lectures, speeches,
reports, and more. It is mostly presented
before an audience. It serves a variety of
purposes, making presentations powerful
tools for convincing and teaching.

11. WHAT
YOU
NEED
A COMFORTABLE SEAT
Presentations are tools that can be used
as lectures, speeches, reports, and more.
A TIMER
Presentations are tools that can be used
as lectures, speeches, reports, and more.
A QUIET SPACE
Presentations are tools that can be used
as lectures, speeches, reports, and more.

12. HOW TO MEDITATE
ANYWHERE
MEDITATING IN PRIVATE
Presentations are communication tools that
can be used as demonstrations, lectures,
speeches, reports, and more. Most of the
time, they’re presented before an audience.
MEDITATING IN PUBLIC
Presentations are communication tools that
can be used as demonstrations, lectures,
speeches, reports, and more. Most of the
time, they’re presented before an audience.

13. GUIDED
Presentations are
tools that can be used
as demonstrations,
lectures, speeches,
reports, and more.
VISUALIZATION
Presentations are
tools that can be used
as demonstrations,
lectures, speeches,
reports, and more.
MANTRA
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tools that can be used
as demonstrations,
lectures, speeches,
reports, and more.

14. Find out what works best for you
TYPES OF MEDITATION
Focused Attention Body Scan Reflection Yoga

15. Guided Meditation
Presentations are
communication tools that can
be used as lectures, speeches,
reports, and more. It is mostly
presented before an audience.
Unguided Meditation
Presentations are
communication tools that can
be used as lectures, speeches,
reports, and more. It is mostly
presented before an audience.

16. Meditation in Daily Life
Presentations are communication
tools that can be used as lectures,
speeches, reports, and more. It is
mostly presented before an audience.

17. Deep Meditation
Calm your body
Presentations are tools that
can be used as lectures,
speeches, reports, and more.
It is mostly presented
before an audience.
01
Affirm your
intention
Presentations are tools that
can be used as lectures,
speeches, demonstrations,
reports, and more.
02
Calm your body
Presentations are tools that
can be used as lectures,
speeches, reports, and more.
It is mostly presented
before an audience.
03
Affirm your
intention
Presentations are tools that
can be used as lectures,
speeches, demonstrations,
reports, and more.
04

18. HOW TO SIT WHEN
MEDITATING
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20%
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20%
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20%
Item 2
20%
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20%
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20%
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20%
Item 1
20%
Item 2
20%
Item 3
20%
Item 4
20%
Item 5
20%
DON'T WORRY ABOUT
HAND PLACEMENT
SIT
STRAIGHT
LOOK SLIGHTLY
DOWNWARD

19. How to prepare
for meditation
Presentations are tools
that can be used as
lectures, and speeches.
01
FOCUS ON
YOUR BREATH
Presentations are tools
that can be used as
lectures, and speeches.
02
CLEAR YOUR
HEAD
Presentations are tools
that can be used as
lectures, and speeches.
03
GET
COMFORTABLE

20. Meditation Hacks
Presentations are
tools that can be
used as lectures,
and speeches.
COUNT
Presentations are
tools that can be
used as lectures,
and speeches.
TAKE A
WALK
Presentations are
tools that can be
used as lectures,
and speeches.
GO FOR A
DRIVE
Presentations are
tools that can be
used as lectures,
and speeches.
DECLUTTER
THE
MIND BY
WRITING

21. EVERYDAY
MEDITATION
Quick meditation sessions
Presentations are tools that can
be used as lectures, and speeches.
SET YOUR TIME
FOR 10 MINUTES
Presentations are tools that can
be used as lectures, and speeches.
PICK A GENTLE
ALARM
Presentations are tools that can
be used as lectures, and speeches.
WHEN YOU CAN'T
CONCENTRATE,
START COUNTING
01
02
03

22. EVERYDAY
MEDITATION
Quick meditation sessions
Presentations are tools that can
be used as lectures, and speeches.
FOCUS ON YOUR IN-
BREATH
Presentations are tools that can
be used as lectures, and speeches.
DON'T BE HARD ON
YOURSELF IF YOUR
MIND WANDERS
04
05

23. Meditation
in action
Presentations are communication tools that can
be used as demonstrations, lectures, speeches,
reports, and more.
Start with an outline of topics and identify
highlights, which can be applied to whatever
subject you plan on discussing.