Starving the body can actually cause weight gain by slowing metabolism. Brief periods of starvation from forgetting to eat or depriving oneself in an effort to lose weight faster will cause the body to hold onto the next meal for longer, expecting to be starved again. Keeping meals no more than 4 hours apart supports a healthy metabolism needed for sustainable weight loss.

1. Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight
No, that title is not a typo.
One of the things that makes people not get the weight loss
results that they want is that they may occassionally be starving
their bodies.
There are two basic ways that this can happen. One is for it to be
done inadvertently—like when you just get busy and forget to eat.
Another is when you purpose deprive your body of food to try and
“speed up” your results.
Regardless of how it happens, either scenario in this case is
equally damaging. Although you will decrease the calories that you
take in which may lead to some short-term weight loss, the kicker
here is that you will be slowing down your metabolism.
What this means is that after the starving is over, your body will
hold onto the next meal you eat for dear life, expecting be be
starved again.
If you allow starvation to become a habit, you will actually be
contributing to your own weight gain in the future.
Therefore, make sure that you are keeping your meals no more than
4 hours apart. As long as you do this, you will be supporting the
healthy metabolism that you’ll need to lose the kind of weight
that you’ve committed to.
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