Obesity is a growing epidemic in the US and is linked to many preventable health issues. Losing weight through diet and exercise can significantly improve quality of life. Effective weight loss requires burning more calories than consumed on a daily basis by eating less and becoming more active. Exercise is important for weight loss as it elevates metabolism, burns calories, and reduces stress through endorphins. Starting slowly by taking stairs, walking, or dance classes can make exercise more enjoyable and sustainable over the long run.