You can organise a health check up at your area just at the cost of 300/person. We conduct 34 tests in just 1 minute with the elp of Quantum Magnetic resonance analyzer
Fore warned is fore armed!!! Get diagnose your health and sub health consditions without blood or urine samples just by holding the sensor of "Quantum Magnetic Resonance Analyzer" It diagnose 41 health consditions just in 59 seconds.
The document describes a quantum resonant magnetic analyzer device that can assess a person's health by analyzing the electromagnetic waves emitted by their body. It holds a sensor to the palm to collect weak magnetic frequencies and energy signals, which it compares to its database of disease and nutrient standards to evaluate over 30 health indicators within minutes. The analyzer provides a non-invasive, convenient and economical way to monitor multiple health aspects like cardiovascular, bone, and neurological functions without blood tests or scans.
Quantum resonance magnetic analyzer presentation dr kamaljit singhDr Kamaljit Singh
"Prevention is Better than Cure"
Your Health Status in one Minute with this Hi-Tech Quantum Resonance Magnetic Analyzer;Multiple approx indicators of health can be obtained within minutes. This analysis method is designed to save your time and energy. The database of the analysis system has been established with scientific method, strict health statistic treatment and demonstration of a large number of clinical cases, leading thus to analysis .
By holding the sensor in your palm, hundreds of health data will be obtained within minutes from your body. This is absolutely not science fiction; It is the epoch-making high-tech quantum resonant magnetic analyzer.The main analysis items are over 37, including cardiovascular and cerebrovascular condition, bone mineral density, trace elements, blood lead, rheumatism, lung and respiratory tract, nephropathy, blood sugar, stomach and intestines, liver and gall, cranial nerves, gynecology, prostate, bone disease, the trace elements of selenium, iron, zinc and calcium, etc.
The Quantum Magnetic Health Analyzer uses electromagnetic waves emitted from the human body to analyze health issues and detect diseases. It contains a sensor that collects electromagnetic data from the body when held in the palm. The device measures different health states by comparing the electromagnetic readings to standard resonance spectra. It can detect various diseases and deficiencies by identifying differences in electromagnetic frequencies compared to healthy readings. The results are processed by a connected computer and provide reports on organ functions, metabolism, and other health metrics to identify sub-health issues. However, the device only analyzes health conditions and does not treat diseases.
This document discusses the growing use of wearable sensor technology in sports medicine. It describes various types of movement sensors like pedometers, accelerometers, gyroscopes, and GPS that can track athlete movements, workloads, and positions. It also discusses physiologic sensors like heart rate monitors and temperature sensors. The document concludes that wearable sensors provide a method to monitor real-time physiology and movement to optimize performance, detect injury risks, and design efficient training programs.
This document discusses various health issues globally and in India such as cancer, diabetes, heart disease, and joint diseases. It then discusses what the body needs to survive and function properly. It explains that cells need energy to operate and signals from the brain control the body. However, signals from devices like cell phones can interfere with the body's natural signals due to differing frequencies. It suggests biomagnets and infrared therapy can help enhance the body's natural defenses against electromagnetic radiation. Titanium and neodymium biomagnets along with germanium balls are proposed to improve circulation and overall health when worn.
The document provides an introduction to biomedical instrumentation. It discusses the importance of biomedical instrumentation in understanding human physiology and developing diagnostic and therapeutic devices. It describes the major physiological systems of the human body and how biomedical instruments are classified and used to take clinical and research measurements. Common medical measurements include blood pressure, ECG, EEG, pH, and blood gases which are detected using techniques like electrodes, cuffs, and electromagnetic sensors.
Sensors detect and respond to physical inputs like light, heat, and motion. Wearable devices often include sensors and can monitor health and fitness by tracking vital signs, location, and other data. There is a need for wearable systems as they can diagnose, monitor, and prevent illnesses by collecting physiological data and encouraging behavior changes through increased self-awareness. Examples of wearable devices include smartwatches, fitness trackers, and smart clothing that can monitor biometrics.
Fore warned is fore armed!!! Get diagnose your health and sub health consditions without blood or urine samples just by holding the sensor of "Quantum Magnetic Resonance Analyzer" It diagnose 41 health consditions just in 59 seconds.
The document describes a quantum resonant magnetic analyzer device that can assess a person's health by analyzing the electromagnetic waves emitted by their body. It holds a sensor to the palm to collect weak magnetic frequencies and energy signals, which it compares to its database of disease and nutrient standards to evaluate over 30 health indicators within minutes. The analyzer provides a non-invasive, convenient and economical way to monitor multiple health aspects like cardiovascular, bone, and neurological functions without blood tests or scans.
Quantum resonance magnetic analyzer presentation dr kamaljit singhDr Kamaljit Singh
"Prevention is Better than Cure"
Your Health Status in one Minute with this Hi-Tech Quantum Resonance Magnetic Analyzer;Multiple approx indicators of health can be obtained within minutes. This analysis method is designed to save your time and energy. The database of the analysis system has been established with scientific method, strict health statistic treatment and demonstration of a large number of clinical cases, leading thus to analysis .
By holding the sensor in your palm, hundreds of health data will be obtained within minutes from your body. This is absolutely not science fiction; It is the epoch-making high-tech quantum resonant magnetic analyzer.The main analysis items are over 37, including cardiovascular and cerebrovascular condition, bone mineral density, trace elements, blood lead, rheumatism, lung and respiratory tract, nephropathy, blood sugar, stomach and intestines, liver and gall, cranial nerves, gynecology, prostate, bone disease, the trace elements of selenium, iron, zinc and calcium, etc.
The Quantum Magnetic Health Analyzer uses electromagnetic waves emitted from the human body to analyze health issues and detect diseases. It contains a sensor that collects electromagnetic data from the body when held in the palm. The device measures different health states by comparing the electromagnetic readings to standard resonance spectra. It can detect various diseases and deficiencies by identifying differences in electromagnetic frequencies compared to healthy readings. The results are processed by a connected computer and provide reports on organ functions, metabolism, and other health metrics to identify sub-health issues. However, the device only analyzes health conditions and does not treat diseases.
This document discusses the growing use of wearable sensor technology in sports medicine. It describes various types of movement sensors like pedometers, accelerometers, gyroscopes, and GPS that can track athlete movements, workloads, and positions. It also discusses physiologic sensors like heart rate monitors and temperature sensors. The document concludes that wearable sensors provide a method to monitor real-time physiology and movement to optimize performance, detect injury risks, and design efficient training programs.
This document discusses various health issues globally and in India such as cancer, diabetes, heart disease, and joint diseases. It then discusses what the body needs to survive and function properly. It explains that cells need energy to operate and signals from the brain control the body. However, signals from devices like cell phones can interfere with the body's natural signals due to differing frequencies. It suggests biomagnets and infrared therapy can help enhance the body's natural defenses against electromagnetic radiation. Titanium and neodymium biomagnets along with germanium balls are proposed to improve circulation and overall health when worn.
The document provides an introduction to biomedical instrumentation. It discusses the importance of biomedical instrumentation in understanding human physiology and developing diagnostic and therapeutic devices. It describes the major physiological systems of the human body and how biomedical instruments are classified and used to take clinical and research measurements. Common medical measurements include blood pressure, ECG, EEG, pH, and blood gases which are detected using techniques like electrodes, cuffs, and electromagnetic sensors.
Sensors detect and respond to physical inputs like light, heat, and motion. Wearable devices often include sensors and can monitor health and fitness by tracking vital signs, location, and other data. There is a need for wearable systems as they can diagnose, monitor, and prevent illnesses by collecting physiological data and encouraging behavior changes through increased self-awareness. Examples of wearable devices include smartwatches, fitness trackers, and smart clothing that can monitor biometrics.
The document discusses recent advances in wearable sensors. It describes how wearable sensors composed of wireless body area networks, personal servers, and medical servers are being used for health monitoring. Key medical use cases discussed are monitoring Parkinson's disease using movement sensors, stroke rehabilitation using exercise coaching sensors, and detecting head impacts using accelerometers. The document outlines advantages like early disease detection and cost savings, disadvantages like cost and weight of units, and applications in health/wellness monitoring, safety, and sports. The conclusion is that wearable sensors show promise for remote healthcare monitoring with improved integration of sensors and power sources.
Wireless Medical Surveillance System Using Raspberry Pi and X-Bee By. Nikhil ...nikhilpatewar
The document describes a wireless medical surveillance system using a Raspberry Pi and X-Bee devices. It discusses how existing patient monitoring systems use wired connections that make it difficult to monitor patients who need to be moved. The proposed system uses wireless sensors connected to an X-Bee module to transmit patient data like temperature, oxygen levels, ECG readings to a Raspberry Pi base station. This allows for continuous remote monitoring of patients and alerts caregivers if readings exceed thresholds, making the system more flexible and effective for medical care.
Human health monitoring mobile phone application by using the wireless nano s...Ecwaytech
Mobile phones can be used to monitor human health using wireless nano sensors and an embedded system. Nano sensors placed in mobile phones can detect minute variations in the body to monitor conditions like asthma, cancer, blood pressure, and ECG readings from breathing and temperature. The sensors transmit health data via zigbee to a microcontroller in the phone. This allows patients to monitor their health, get alerts, and understand their conditions without a physician. Multiple patients can form a wireless network connected to local hospitals, allowing medical staff to remotely monitor patients and send help if readings are abnormal. Location tracking is also possible using GPRS.
bio electronic medicine
contents
interduction
definition
how it is work
how diseases are treated by bio electroni device??
example diseases
applications of bioelectronic deviceses
recent inentions
By using bio electronic medicine technologies to record ,stimulate and block neural signals which will change the way we treat disease , injuries and conditions such as rheumatid arthritis
,diabetes , paralysis , bleeding and even cancer.
Bioeletronic medicine is the convergence of molecular medicine , neuroscience, engineering and computing to develop devices to diagnose and treat diseases ,is at the forefront of potential revolution in disease management .
Bioelectronic devices used in the central nervous system ,increasingly applied in clinical trials .
GE Healthcare is a subsidiary of General Electric focused on developing health information technology. It provides medical imaging equipment, electronic medical records systems, medical diagnostics tools, and patient monitoring systems. GE Healthcare has over 54,000 employees worldwide and is divided into six divisions focused on areas like diagnostic imaging, clinical systems, healthcare IT, medical diagnostics, life sciences, and surgery.
In the last decade the healthcare monitoring systems have drawn considerable attentions of the researchers. The prime goal was to develop a reliable patient monitoring system so that the healthcare professionals can monitor their patients, who are either hospitalized or executing their normal daily life activities. In this work we present a mobile device based wireless healthcare monitoring system that can provide real time online information about physiological conditions of a patient. Our proposed system is designed to measure and monitor important physiological data of a patient in order to accurately describe the status of her/his health and fitness. In addition the proposed system is able to send alarming message about the patient’s critical health data by text messages or by email reports. By using the information contained in the text or e-mail message the healthcare professional can provide necessary medical
advising. The system mainly consists of sensors, the data acquisition unit, microcontroller (i.e., Arduino), and software (i.e., LabVIEW). The patient’s temperature, heart beat rate, muscles, blood pressure, blood glucose level, and ECG data are monitored, displayed, and stored by our system. To ensure reliability and accuracy the proposed system has been field tested. The test results show that our system is able to measure the patient’s physiological data with a very high accuracy.
IRJET- Health Monitoring System using ArduinoIRJET Journal
This document describes a health monitoring system using Arduino that monitors patients' pulse rate, vital signs, and saline level. Sensors are used to collect this medical data, which is then sent to the cloud for storage and access by doctors. The system is meant to continuously monitor patients and alert doctors if any parameters exceed thresholds, to save lives in emergencies or when doctors are not present. It discusses how technologies like the Internet of Things and wireless sensors can help create remote health monitoring systems.
We always prefer an unobtrusive continuous health monitoring system in the home for the purpose of assessing early health changes. Identification followed by assessment of the health issues at early stages of health disorder provides a window of opportunity for curing the issues before they become lethal. This presentation discusses various Artificial Intelligence techniques which can be used in this regard.
A gsm based intelligent wireless mobile patient monitoring systemeSAT Journals
Abstract Monitoring one’s heart rate and body temperature continuously from a remote area is impossible for a medical expert by using typical monitoring devices. To overcome this problem we can implement a GSM based system using microcontroller and LM35 sensor which is low-cost and use-friendly. Here, a heart beat sensor is used to detect the heart rate and an LM35 sensor to sense the body temperature. These signals are processed by a PIC microcontroller. Then, an SMS alert will be sent to the medical expert by using a GSM module. Thus, doctors can monitor the health condition of a patient continuously from a remote place and can suggest the patient about taking an immediate remedy. As a result, we can save many lives by providing them a quick service using this system. Keywords: Telemedicine, Remote monitoring system, Heart Beat Rate, Body Temperature, Photoplethysmograph, LM35, Microcontroller, GSM Modem etc…
This document summarizes a presentation on wearable sensors for human activity monitoring. It discusses how wearable sensors can be used to monitor patients' vital signs like temperature, blood pressure, and brain activity. The document reviews several existing studies on using wearable sensors to monitor patients with conditions like Parkinson's disease. It proposes a system using MEMS sensors, ECG sensors, and an Arduino board connected to an Ethernet module to remotely monitor human activity and vital signs. The system would allow for 24/7 monitoring by doctors and caregivers. Future work could involve monitoring hospitalized patients during recovery and rehabilitation.
This document outlines a student project to develop a wireless human health monitoring system. It will use sensors to measure a patient's heartbeat and temperature, transmitting the data via GSM to a receiver where a doctor can monitor the patient's condition remotely. The system aims to make monitoring more affordable and accessible for rural areas. It will help bridge the gap between doctors and patients to save lives. The document describes the existing solutions and their drawbacks, the objectives and modules of the proposed system, and its potential future applications.
Bioelectronics uses principles of electronics to apply to biology and medicine. It has various applications including pacemakers, artificial limbs, blood glucose meters, and biosensors. Cancer treatment is also being explored through manipulating bioelectric signals to potentially stop cancer growth or regrow limbs. Recent advancements include contact lenses that monitor glucose and LED tattoos. A prize was announced to develop a fully implantable device that can read, write, and block body's electrical signals to treat diseases. While still developing, bioelectronics shows promise for less painful medical treatments and potentially curing conditions.
2013 ieee human health monitoring mobile phone application by using the wirel...tilottama_deore
This document describes a mobile phone application for human health monitoring using wireless nanosensors and an embedded system. Nanosensors placed in mobile phones can monitor various health parameters like asthma, cancer, blood pressure and ECG by detecting chemical levels and temperature changes in the human body. The data is transmitted via Zigbee to a hospital management system which can alert patients and send ambulances if levels go outside normal ranges. The system aims to remotely monitor patients at low cost without needing frequent doctor visits.
This document provides an introduction to bioelectronic medicines. It defines bioelectronic medicines as tiny implanted devices that treat disease by changing electric pulses in nerves to and from specific organs. It explains that bioelectronic medicines work by transmitting electrical impulses along nerve fibers, unlike conventional medicines which work on molecular mechanisms. Challenges include targeting specific nerves, discovering nerve signaling effects, and testing device battery life. Advantages are reduced medication costs, minimal invasiveness, and restoring balance during disease. Vagus nerve stimulation and its success treating rheumatoid arthritis symptoms are discussed as examples.
This document discusses various medical devices and technologies that use sensors. It describes sensors that measure bioelectric signals, technologies like X-rays and ultrasounds, and how computers helped make complex medical sensors feasible. It also discusses different types of biomedical sensors and provides examples like pacemakers, ECGs, and blood glucose meters. Overall, the document outlines the important role sensors play in various medical applications and technologies that have helped improve human health and care.
Implementation of patient monitoring system using gsm technologyIAEME Publication
This document describes the implementation of a patient monitoring system using GSM technology. It discusses:
- The need for continuous patient monitoring both in hospitals and at home.
- The system design which includes sensors to measure vital signs, a microcontroller to process data and send alerts via GSM.
- The circuit designs for a heart rate sensor and other components to measure and transmit physiological data cost-effectively.
- Testing of the system showing it can accurately monitor and alert doctors to changes in a patient's temperature, heart rate and blood pressure.
BPL LifePhone Plus is a device that can attach to a smartphone and transform it into a personal health monitoring system. It can measure ECG, blood glucose, pulse rate, calories burned, and activity levels. The data is displayed on the smartphone and can be shared with doctors in real-time for remote monitoring and feedback. The device is validated for use by cardiac and diabetic patients to routinely monitor their health from home or on the go. It aims to improve wellness through self-management and reduce healthcare costs through remote care and prevention.
Gsm based patient monitoring system in nicueSAT Journals
Abstract The project concentrates a selective section of patient monitoring: neonatal care. Several patient monitors are available in the market. Yet it is quite a daunting task in countries with high population like India, because of insufficient resource space availability. It is difficult to keep a track of several patients at a time from both inside and outside hospital premises/medical facility, which includes remote locations. The project involves with sensing the vitals of the newly born babies which are very different when compared to adult patients and transmit these signals to the computer monitor at the nursing station. Also based on the preset threshold values for the recorded values, an alarm system will be introduced with an immediate transfer of the corresponding patient data to the registered medical professional. This paper attempts to design and implement patient monitoring and real time feedback mechanism, equipped with wireless transmission via GSM and Zigbee. Using Zigbee for in-house monitoring and GSM for external correspondence is proposed. The proposed system is likely to be efficient, economical, easy to use, and portable, have wide application potential due to flexibility in the design and software. Keywords: Bio signal Processing, Neonatal, Wireless health monitoring, zigbee, GSM, Wifi, Portable multi parameter health monitor.
This document discusses the benefits of magnet therapy and acupressure. It states that magnet therapy assists the body in regaining self-healing balance and helps conditions like arthritis, headaches, and joint pain. The document outlines several benefits of magnet therapy, including improved circulation, increased energy, relief from stress and anxiety, and more restful sleep. It positions magnet therapy and acupressure as precious natural therapies that can provide diagnosis, cure, and prevention of diseases.
Free radicals are unstable molecules that can harm cells and DNA, while antioxidants are stable molecules that can neutralize free radicals. The document discusses where free radicals come from, how they are linked to diseases and aging, and how antioxidants can help catch free radicals before they cause harm. It also describes a biophotonic scanner that measures antioxidant levels and recommends a daily intake of nutrients through a nutritional program called LifePak to support optimal health.
This document discusses various topics related to personal finance, health, and business opportunities. It outlines typical lifetime savings goals such as costs for a house, children's education, family care, cars, travel, and other expenses that total to around Rs. 1.45 crore. It then discusses average monthly family expenses over time from the 1920s to 2020. The document recommends direct selling as a business opportunity and describes the benefits of being a distributor such as retail profits, weekly/monthly incomes, bonuses, insurance, and rewards. It introduces several herbal health supplement products and provides an overview of their uses and benefits.
The document discusses recent advances in wearable sensors. It describes how wearable sensors composed of wireless body area networks, personal servers, and medical servers are being used for health monitoring. Key medical use cases discussed are monitoring Parkinson's disease using movement sensors, stroke rehabilitation using exercise coaching sensors, and detecting head impacts using accelerometers. The document outlines advantages like early disease detection and cost savings, disadvantages like cost and weight of units, and applications in health/wellness monitoring, safety, and sports. The conclusion is that wearable sensors show promise for remote healthcare monitoring with improved integration of sensors and power sources.
Wireless Medical Surveillance System Using Raspberry Pi and X-Bee By. Nikhil ...nikhilpatewar
The document describes a wireless medical surveillance system using a Raspberry Pi and X-Bee devices. It discusses how existing patient monitoring systems use wired connections that make it difficult to monitor patients who need to be moved. The proposed system uses wireless sensors connected to an X-Bee module to transmit patient data like temperature, oxygen levels, ECG readings to a Raspberry Pi base station. This allows for continuous remote monitoring of patients and alerts caregivers if readings exceed thresholds, making the system more flexible and effective for medical care.
Human health monitoring mobile phone application by using the wireless nano s...Ecwaytech
Mobile phones can be used to monitor human health using wireless nano sensors and an embedded system. Nano sensors placed in mobile phones can detect minute variations in the body to monitor conditions like asthma, cancer, blood pressure, and ECG readings from breathing and temperature. The sensors transmit health data via zigbee to a microcontroller in the phone. This allows patients to monitor their health, get alerts, and understand their conditions without a physician. Multiple patients can form a wireless network connected to local hospitals, allowing medical staff to remotely monitor patients and send help if readings are abnormal. Location tracking is also possible using GPRS.
bio electronic medicine
contents
interduction
definition
how it is work
how diseases are treated by bio electroni device??
example diseases
applications of bioelectronic deviceses
recent inentions
By using bio electronic medicine technologies to record ,stimulate and block neural signals which will change the way we treat disease , injuries and conditions such as rheumatid arthritis
,diabetes , paralysis , bleeding and even cancer.
Bioeletronic medicine is the convergence of molecular medicine , neuroscience, engineering and computing to develop devices to diagnose and treat diseases ,is at the forefront of potential revolution in disease management .
Bioelectronic devices used in the central nervous system ,increasingly applied in clinical trials .
GE Healthcare is a subsidiary of General Electric focused on developing health information technology. It provides medical imaging equipment, electronic medical records systems, medical diagnostics tools, and patient monitoring systems. GE Healthcare has over 54,000 employees worldwide and is divided into six divisions focused on areas like diagnostic imaging, clinical systems, healthcare IT, medical diagnostics, life sciences, and surgery.
In the last decade the healthcare monitoring systems have drawn considerable attentions of the researchers. The prime goal was to develop a reliable patient monitoring system so that the healthcare professionals can monitor their patients, who are either hospitalized or executing their normal daily life activities. In this work we present a mobile device based wireless healthcare monitoring system that can provide real time online information about physiological conditions of a patient. Our proposed system is designed to measure and monitor important physiological data of a patient in order to accurately describe the status of her/his health and fitness. In addition the proposed system is able to send alarming message about the patient’s critical health data by text messages or by email reports. By using the information contained in the text or e-mail message the healthcare professional can provide necessary medical
advising. The system mainly consists of sensors, the data acquisition unit, microcontroller (i.e., Arduino), and software (i.e., LabVIEW). The patient’s temperature, heart beat rate, muscles, blood pressure, blood glucose level, and ECG data are monitored, displayed, and stored by our system. To ensure reliability and accuracy the proposed system has been field tested. The test results show that our system is able to measure the patient’s physiological data with a very high accuracy.
IRJET- Health Monitoring System using ArduinoIRJET Journal
This document describes a health monitoring system using Arduino that monitors patients' pulse rate, vital signs, and saline level. Sensors are used to collect this medical data, which is then sent to the cloud for storage and access by doctors. The system is meant to continuously monitor patients and alert doctors if any parameters exceed thresholds, to save lives in emergencies or when doctors are not present. It discusses how technologies like the Internet of Things and wireless sensors can help create remote health monitoring systems.
We always prefer an unobtrusive continuous health monitoring system in the home for the purpose of assessing early health changes. Identification followed by assessment of the health issues at early stages of health disorder provides a window of opportunity for curing the issues before they become lethal. This presentation discusses various Artificial Intelligence techniques which can be used in this regard.
A gsm based intelligent wireless mobile patient monitoring systemeSAT Journals
Abstract Monitoring one’s heart rate and body temperature continuously from a remote area is impossible for a medical expert by using typical monitoring devices. To overcome this problem we can implement a GSM based system using microcontroller and LM35 sensor which is low-cost and use-friendly. Here, a heart beat sensor is used to detect the heart rate and an LM35 sensor to sense the body temperature. These signals are processed by a PIC microcontroller. Then, an SMS alert will be sent to the medical expert by using a GSM module. Thus, doctors can monitor the health condition of a patient continuously from a remote place and can suggest the patient about taking an immediate remedy. As a result, we can save many lives by providing them a quick service using this system. Keywords: Telemedicine, Remote monitoring system, Heart Beat Rate, Body Temperature, Photoplethysmograph, LM35, Microcontroller, GSM Modem etc…
This document summarizes a presentation on wearable sensors for human activity monitoring. It discusses how wearable sensors can be used to monitor patients' vital signs like temperature, blood pressure, and brain activity. The document reviews several existing studies on using wearable sensors to monitor patients with conditions like Parkinson's disease. It proposes a system using MEMS sensors, ECG sensors, and an Arduino board connected to an Ethernet module to remotely monitor human activity and vital signs. The system would allow for 24/7 monitoring by doctors and caregivers. Future work could involve monitoring hospitalized patients during recovery and rehabilitation.
This document outlines a student project to develop a wireless human health monitoring system. It will use sensors to measure a patient's heartbeat and temperature, transmitting the data via GSM to a receiver where a doctor can monitor the patient's condition remotely. The system aims to make monitoring more affordable and accessible for rural areas. It will help bridge the gap between doctors and patients to save lives. The document describes the existing solutions and their drawbacks, the objectives and modules of the proposed system, and its potential future applications.
Bioelectronics uses principles of electronics to apply to biology and medicine. It has various applications including pacemakers, artificial limbs, blood glucose meters, and biosensors. Cancer treatment is also being explored through manipulating bioelectric signals to potentially stop cancer growth or regrow limbs. Recent advancements include contact lenses that monitor glucose and LED tattoos. A prize was announced to develop a fully implantable device that can read, write, and block body's electrical signals to treat diseases. While still developing, bioelectronics shows promise for less painful medical treatments and potentially curing conditions.
2013 ieee human health monitoring mobile phone application by using the wirel...tilottama_deore
This document describes a mobile phone application for human health monitoring using wireless nanosensors and an embedded system. Nanosensors placed in mobile phones can monitor various health parameters like asthma, cancer, blood pressure and ECG by detecting chemical levels and temperature changes in the human body. The data is transmitted via Zigbee to a hospital management system which can alert patients and send ambulances if levels go outside normal ranges. The system aims to remotely monitor patients at low cost without needing frequent doctor visits.
This document provides an introduction to bioelectronic medicines. It defines bioelectronic medicines as tiny implanted devices that treat disease by changing electric pulses in nerves to and from specific organs. It explains that bioelectronic medicines work by transmitting electrical impulses along nerve fibers, unlike conventional medicines which work on molecular mechanisms. Challenges include targeting specific nerves, discovering nerve signaling effects, and testing device battery life. Advantages are reduced medication costs, minimal invasiveness, and restoring balance during disease. Vagus nerve stimulation and its success treating rheumatoid arthritis symptoms are discussed as examples.
This document discusses various medical devices and technologies that use sensors. It describes sensors that measure bioelectric signals, technologies like X-rays and ultrasounds, and how computers helped make complex medical sensors feasible. It also discusses different types of biomedical sensors and provides examples like pacemakers, ECGs, and blood glucose meters. Overall, the document outlines the important role sensors play in various medical applications and technologies that have helped improve human health and care.
Implementation of patient monitoring system using gsm technologyIAEME Publication
This document describes the implementation of a patient monitoring system using GSM technology. It discusses:
- The need for continuous patient monitoring both in hospitals and at home.
- The system design which includes sensors to measure vital signs, a microcontroller to process data and send alerts via GSM.
- The circuit designs for a heart rate sensor and other components to measure and transmit physiological data cost-effectively.
- Testing of the system showing it can accurately monitor and alert doctors to changes in a patient's temperature, heart rate and blood pressure.
BPL LifePhone Plus is a device that can attach to a smartphone and transform it into a personal health monitoring system. It can measure ECG, blood glucose, pulse rate, calories burned, and activity levels. The data is displayed on the smartphone and can be shared with doctors in real-time for remote monitoring and feedback. The device is validated for use by cardiac and diabetic patients to routinely monitor their health from home or on the go. It aims to improve wellness through self-management and reduce healthcare costs through remote care and prevention.
Gsm based patient monitoring system in nicueSAT Journals
Abstract The project concentrates a selective section of patient monitoring: neonatal care. Several patient monitors are available in the market. Yet it is quite a daunting task in countries with high population like India, because of insufficient resource space availability. It is difficult to keep a track of several patients at a time from both inside and outside hospital premises/medical facility, which includes remote locations. The project involves with sensing the vitals of the newly born babies which are very different when compared to adult patients and transmit these signals to the computer monitor at the nursing station. Also based on the preset threshold values for the recorded values, an alarm system will be introduced with an immediate transfer of the corresponding patient data to the registered medical professional. This paper attempts to design and implement patient monitoring and real time feedback mechanism, equipped with wireless transmission via GSM and Zigbee. Using Zigbee for in-house monitoring and GSM for external correspondence is proposed. The proposed system is likely to be efficient, economical, easy to use, and portable, have wide application potential due to flexibility in the design and software. Keywords: Bio signal Processing, Neonatal, Wireless health monitoring, zigbee, GSM, Wifi, Portable multi parameter health monitor.
This document discusses the benefits of magnet therapy and acupressure. It states that magnet therapy assists the body in regaining self-healing balance and helps conditions like arthritis, headaches, and joint pain. The document outlines several benefits of magnet therapy, including improved circulation, increased energy, relief from stress and anxiety, and more restful sleep. It positions magnet therapy and acupressure as precious natural therapies that can provide diagnosis, cure, and prevention of diseases.
Free radicals are unstable molecules that can harm cells and DNA, while antioxidants are stable molecules that can neutralize free radicals. The document discusses where free radicals come from, how they are linked to diseases and aging, and how antioxidants can help catch free radicals before they cause harm. It also describes a biophotonic scanner that measures antioxidant levels and recommends a daily intake of nutrients through a nutritional program called LifePak to support optimal health.
This document discusses various topics related to personal finance, health, and business opportunities. It outlines typical lifetime savings goals such as costs for a house, children's education, family care, cars, travel, and other expenses that total to around Rs. 1.45 crore. It then discusses average monthly family expenses over time from the 1920s to 2020. The document recommends direct selling as a business opportunity and describes the benefits of being a distributor such as retail profits, weekly/monthly incomes, bonuses, insurance, and rewards. It introduces several herbal health supplement products and provides an overview of their uses and benefits.
The document discusses various topics related to health and wellness, including:
1. It defines a healthy person according to the WHO as being physically, mentally, spiritually, and socially healthy.
2. It discusses the concept of "body pollution" from external toxins like processed foods, air pollution, antibiotics, etc. and how this leads to oxidative stress and free radicals.
3. It emphasizes the importance of a balanced diet with proper macronutrients, micronutrients, fiber, and omega-3 fatty acids to combat lifestyle diseases and promote optimal health.
The document discusses cancer and its causes. It defines cancer as uncontrolled cell growth that forms tumors. Some key points:
- Cancer is caused by genetic and environmental factors like tobacco use, infections, diet, obesity, and radiation.
- A healthy diet high in plants and fiber and low in red meat and processed foods can help prevent cancer. Avoiding tobacco, excessive alcohol, grilling meats, and exposure to pollutants also reduces risk.
- Early cancer often has no symptoms, so screening like mammograms and colonoscopies can find cancers early. Diagnosis involves scans, biopsies, and molecular tests to identify abnormal cells.
- Making lifestyle changes around diet, exercise,
The Truth About Living Healthy 11 17 091dianebecker
The document discusses various causes of sickness and disease such as radiation, stress, toxins, poor diet, viruses, and heavy metals. It then explains how free radicals damage cells and cause disease by stealing electrons from healthy molecules. Antioxidants like glutathione help fight free radicals and protect cells from damage. The document promotes Immunocal, a protein supplement that enhances glutathione levels, as a way to optimize health and immunity.
The document summarizes dietary guidelines for preventing metabolic syndrome, obesity, diabetes and related disorders in Asian Indians. It recommends a diet with 50-60% calories from complex carbohydrates, 10-15% from proteins, less than 30% from total fats including less than 7% from saturated fats. It emphasizes whole grains, pulses, vegetables and fruits, moderate intake of dairy and non-vegetarian foods, and healthy cooking oils like olive and canola oil. Regular physical activity and lifestyle modifications are also recommended.
Metabolic Syndrome and Dietary Guidelines for its preventionnutritionistrepublic
The document summarizes dietary guidelines for preventing metabolic syndrome, obesity, diabetes and related disorders in Asian Indians. It recommends a diet with 50-60% calories from complex carbohydrates, 10-15% from proteins, less than 30% from total fats including less than 7% from saturated fats. It emphasizes whole grains, pulses, vegetables and fruits, moderate intake of dairy and non-vegetarian foods, and healthy cooking oils like olive and canola oil. Regular physical activity and lifestyle modifications are also recommended.
Harnessing the Power of Data From Our Bodies – What I Have Learned by Measuri...Larry Smarr
10.10.05
Invited Talk
Diamond Management & Technology Consultants Meeting, “Taming the Torrent: Harnessing the Power of Data”
Title: Harnessing the Power of Data From Our Bodies – What I Have Learned by Measuring Myself
Kohler, WI
Medical technology encompasses healthcare products that diagnose, monitor, or treat diseases. Medical technologists perform complex scientific tests on blood and body fluids to analyze results. The mitochondria in cells convert food into usable energy in the form of ATP through a process similar to combustion. Medical technologists perform various tests involving biological energy production and mitochondria, such as muscle biopsy testing to measure enzyme activities and oxygen consumption, blood tests to check lactate/pyruvate levels and creatine kinase, and genetic tests to identify mitochondrial mutations.
Live cell therapy helps repair and regenerate cells in the human body to enhance immunity. As cells degenerate with age, live cell therapy delivers energy from live cells to aging cells, keeping the body young and healthy. Spirulina is highlighted as it contains high amounts of nutrients including protein, vitamins, minerals, and antioxidants that are the structural and biological materials of human cells. Its consumption may have several health benefits such as lowering cholesterol and blood pressure, and aiding blood sugar control and muscle strength.
This document discusses live cell therapy and its benefits. Live cell therapy helps repair and regenerate human cells, enhancing immunity by delivering energy from live cells to aging cells. This keeps the human body young and healthy by preventing cell degeneration that causes aging. Stem cell nutrition therapy provides plant chemicals that stem cells need, including amino acids, glucose, fatty acids, vitamins, minerals and water. Various Chinese herbs used in live cell therapy are also discussed, explaining their health benefits and pharmacological research supporting their use.
This document discusses factors that promote health and disease. It identifies exercise, sleep, nutrition from whole foods as promoting health while processed foods, chemicals, GMOs threaten health. It explains how the immune system relies on gut health and nutrition to fight disease. However, lifestyle factors and environmental toxins can lead to chronic inflammation and conditions like cancer. While healthcare spending is high in the US, outcomes are poor because treatment focuses on symptoms rather than underlying causes like diet and lifestyle. The document suggests improving health through diet rich in fermented foods and probiotics while avoiding sugars, gluten and processed foods.
This document provides information on the National Programme for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases and Stroke (NPCDCS) in India. It details the high burden of non-communicable diseases in India, led by cardiovascular disease, diabetes, chronic respiratory disease, and cancer. The objectives and strategies of the NPCDCS aim to prevent, screen, diagnose, and manage these conditions through a public health approach. The document also provides details on screening and management of the three major cancers in India - breast, cervical, and oral cancers - under the NPCDCS.
Childhood obesity the other aspect of malnutritionvckg1987
Childhood obesity is a complex issue with multiple contributing factors. The document discusses definitions of overweight and obesity in children and methods for measuring it. Globally, the prevalence of childhood overweight and obesity is rising fastest in lower-middle income countries. In India, prevalence varies regionally but is higher among higher socioeconomic classes. Causes include genetic, neuroendocrine, societal and environmental factors. Obesity in children can lead to health issues like metabolic syndrome, diabetes, cardiovascular problems and psychosocial issues. Treatment involves dietary changes, increased physical activity, reduced screen time, and sometimes pharmacological or surgical interventions. Preventing childhood obesity requires population-wide policies around food/physical environments, activity levels, and community-based multi-component
The document discusses how poor nutrition is the root cause of many chronic health issues globally. It argues that the typical modern diet lacks essential nutrients and is high in unhealthy ingredients. In contrast, the Yevo product line aims to provide all 43 essential nutrients in a single daily serving to improve health outcomes. It promotes joining the Yevo business by becoming a retail customer, preferred customer, or distributor to help address global nutrition problems and earn income through its compensation plan.
We are facing lot of health issues daily . because Our new life style Food , Smoking , use of Alcohol , Stress etc , A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. If blood flow isn't restored quickly, the section of heart muscle begins to die.
Heart attacks are a leading killer of both men and women . This Slides Explain How to Prevent Heart attack .
Recent Advance of AntiAging medicine rev.pptxPurnawan Junadi
This document discusses recent advances in anti-aging medicine. It begins with background on the author and their experience. It then discusses key aspects of anti-aging medicine, including that it aims to help maintain mobility, independence and quality of life as people age. Principles discussed include maintaining a positive attitude, following the right diet and exercise, and taking the right supplements. Specific foods, exercises and supplements that may help slow aging are also outlined, as well as factors like calorie restriction that impact aging.
Similar to Health check up at your area just at the cost of 300 rs/person (20)
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
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• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
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Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...rightmanforbloodline
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
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Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
2. Welcome! Welcome! Welcome!
We are Presenting a live demonstration
on how to use ‘Quantum magnetic
Resonance Analyzer’ for your
commercial benefits as well as to
remain healthier!
5. In Quantum medical area, the fundamental reason for
people suffering disease is that the spinning & the orbiting
of the electron have changed, which makes the atoms
change, which causes the biological micro molecule
changes, , the biological macro molecule changes,
gradually, the whole cell starts to change & ultimately the
whole organ changes. The frequency & the energy of the
magnetic field are measured by holding the sensor with
hand. the atom change, which causes the
biological micro molecule change
. Quantum resonance is based on this theory.
6. We are not responsible for the following
situations:
1. If any customer takes this result to any
Doctor.
2. If any customer have installed any
pacemaker / any metal rod in his body & do
not inform beforehand.
7. 34 tests in 1 minute!
1. Cardiovascular & Cerebrovascular
2. Gastrointestinal
3. Liver fn.
4. Gall bladder fn.
5. Pancreas fn.
6. Kidney fn.
7. Lung fn.
8. Brain nerve
9. Bone disease (Arthritis)
10. Bone mineral density
11. Rheumatoid bone disease (Rheumatoid Arthritis)
12. Blood Sugar
13. Basic Physical Quality
14. Human Toxins
15. Trace elements
16. Endocrine system
17. Immune System
8. 18. Prostrate/ Gynecology
19. Male sexual fn./ Breast
20. Skin
21. Amino acid
22. Heavy metals
23. Allergen
24. Eye
25. Obesity
26. Vitamins
27. Channels & collaterals
28. Sperm & semen
29. Pulse of heart & brain
30 Blood lipids
31. Elements of human
32. Bone Growth Index
33. Coenzymes
34. Collagen.
9. Testimonials
1. Mr. Karkera has been suggested long before that he should check
his cholesterol after checking on this machine. He did not,
suffered from heart disease. His mobile no. 9222206434
2. Mr. Prashant Sawant has been suggested to check his prostate
stone. Paid attention & now he is cured . His mob. No.
9820335173
3. Mr. Vilas Sawant has been suggested that he is not getting
sufficient blood supply to his brain. He checked with diff.
technology with a D.M.L.T. pathologist paying 4000 Rs.:- Same
result. His mobile no. 9869411055.
10. It is based on quantum medical & scientifically analyzes the
human cell’s weak magnetic field collected by advanced
electronic device. The analyzer can work out the customer’s
health situation & main problems. According to the
checking result, the analyzer can figure out the reasonable
treatment recommendation.
11. The human body is the collective body of large no. of cells, which are in continuous growth,
development, differentiation, regeneration & death. The cells renew themselves by self-division.
There are about 25,000,000 cells dividing in adult human body per second & the dividing speed
of the blood cells is about 10,00,00,000/s. During the process of dividing & growth, the nucleus &
the extra nuclear electron, the basic components of the cell with electricity, are making the high-speed
movement & changing. In the meanwhile, the electromagnetic waves stand for the diff.
specific states of human body, such as healthy state, sub-healthy state & disease state. In diff.
states, the corresponding electromagnetic waves are different. Thus we can check out the
human body state if these specific electromagnetic waves are detected.
12. 1. These reports are 95% correct. Not 100%
2. No Doctor will approve it because this technology is new to them.
3. If u come to us for authencitization, we do not guarantee it.
4. The machine can be used to make customer aware of their life style/ degenerative diseases
which can occur in future & take precautions about it or to prevent them.
5. Some say that, I met this person yesterday, he was fine. Today he has got stroke, paralysis,
cancer etc. Actually this is not the case. These diseases are growing in our bodies for years.
This is not case of 1 day. It happens because of our lifestyle. If u know in advance, with
proper treatment & precaution it can be prevented.
13. The food pyramid
Sweets
Milk
Products
Fresh
fruits/Green
Vegetables
Grains/Dal
A lot of Doctors assure you that if you eat a little of everything, you will be well nourished
The problem is you cannot eat little of everything.
14. 1.Because you don’t know neither what foods
you must eat nor the quantity needed, most
people choose the wrong foods & eat up
malnourished.
2.There are foods that make people diabetic,
fat, cause gastritis etc.
3.That’s the point. For Doctors, the food is O.K.
Your body should resist disease. If not, then
the problem is in the body, not in food.
15. 1.If a person gets ill/sick from bad
nutrition.
2.What is the solution?
3.Improve the nutrition.
4.The easiest (& the cheapest) way to
good nutrition is by adding nutritional
supplements.
16. Nutrition
Chart
Required
This you need to
eat to have great
health
Real Intake
This you eat &
spoil your health.
Calories-25cal/Kg
Proteins-1gm/Kg
Carbohydrates
Fats-1gm/Kg
Cholesterol
Fibre-500mg/Kg
1600 Cal/day
65gms
300ghs
60gms/Kg
200mg
30gm
4000Cal/day
40gms
600gms
160gms/kg
750mg
12gm
Source: Institute of Nutrition
17. Health Guide
Calorie Chart
Food Categories Measure Calories
Milk Products
Whole milk 225ml (1 cup) 150
Paneer (Whole milk) 60gms 150
Butter 1 Tbsp 45
Ghee 1 Tbsp 45
Fruits
Apple 1 small 50-60
Banana ½ Medium 50-60
Grapes 15 small 50-60
Mango ½ small 50-60
Mosambi 1 Medium 50-60
Orange 1 Medium 50-60
18. Cereal
Cooked Cereal ½ cup 80
Rice cooked 25gms 80
Chapati 1 Medium 80
Starchy
Vegetables
Potato 1 Medium 80
Dals 1 large Katori 80
Mixed Vegetables 150 gms 80
Protein/Meat
Fish 50 gms 55
Mutton 1 Oz 75
Egg 1 item 75
19. Cooked food
Biscuit (sweet) 15 gms 70
Cake (plain) 50 gms 135
Cake (rich chocolate) 50 gms 225
Dosa (plain) 1 medium 135
Dosa (masala) 1 medium 250
Pakoda 50 gms 175
Puri 1 large 85
Samosa 1 piece 140
Medu Vada 1 small 70
Main dish
Biryani (mutton) 1 cup 225
Biryani (veg) 1 cup 200
Curry (Chicken) 100 gms 225
Curry (veg) 100 gms 130
Fried fish 85 gms 140
Pulav veg 100 gms 130
21. Why Nutrition is important?
World Health Organisation statistics (WHO)
A. 70% of Doctor’s visits are due to poor nutrition.
B.70% people die due to 3 Killer diseases:
I. Stroke }
II. Cancer }
DIABETES
III.Cardiovascular diseases }
IV.C. 50% of these deaths can be avoided if these people
improve their NUTRITION.
22. 100% health
Excess
Fat
Oil, Salt, Sugar
Junk/fast food
Pollution, Chemicals,
Fertilisers, medication
Irregular habits, sedentary lifestyle &
Stress or Tension
When u r born, u do not have diabetes, heart attack , high B.P.
etc.
As u grow, u suffer from these diseases because, there are some excesses & some deficiencies in
your body. These are
Deficiency
15 Vitamins,14 minerals, Proteins
(10 amino acids), Essential fatty
acids, pure water, Fiber,
Herbs, activities
23. Calculate BMI & find weight status
FAT
MEN WOMEN
RANGE
14-17% 21-23% NORMAL/OKAY
17-19% 23-25% ACCEPTABLE
19-21% 25-27% 1ST PHASE OBESE (RISK)
21-23% 27-29% 2ND PHASE OBESE (MORE RISK)
23-25% 29-30% 3RD PHASE OBESE (DANGER)
BMI (BODY MASS INDEX)
18.5-24.9 Normal Range for Men/Women
18.5 Under weight
24.9 Over weight
Weight in kilograms
BMI (kg/m2)=
Height in meters2
24. Lose/ Gain weight
Height Weight
Men
(Kgs)
Women
Height Weight
Men
(Kgs)
Women
1.52m (5’,0”)
1.54m (5’-1”)
1.57m (5’-2”)
1.59m (5’-3”)
1.62m (5’-4”)
1.65m (5’-5”)
1.67m (5’-6”)
-
-
58
59
61
63
64
52
53
54
56
58
60
62
1.70m (5’,7”)
1.72m (5’-8”)
1.75m (5’-9”)
1.80m (5’-
10”)
1.82m (5’-
11”)
1.85m (6’-0”)
1.87m (6’-2”)
66
68
70
73
76
78
80
63
65
66
70
71
-
-
Source: Journal of Indian medical association
26. 150 gms of protein required/ day for a man & 100 gms for a woman. 35 gms of fiber/day required.
Essential 14 minerals a day & 15 vitamins & (antioxidants) to reduce the effects of ageing.
Let me show you…
A) 90% ladies are anemic. Their
hemoglobin levels are not even
11 because of absence of folic
acid in their daily diet.
B) We need to have 300 mg
magnesium daily
(eggs/Banana…30mg)
C) Calcium cannot be absorbed
alone… must be with other
nutrients like C vitamin, D Vitamin
etc.
D) Fiber-35mg/day
4 bunch of spinach for 1 person…&
not 1 for 4, not in Palak Paneer
form but boiled or
7 Oranges/ day.
27. Vitamin (common names) Benefits Recommended amount (daily RDA* or daily AI**) Upper limit (UL) per day Good food sources Did you know?
VITAMIN A (Retinol,
retinal, and retinoic
acid — three active
forms of vitamin A in
the body — are
retinoids,
"preformed" vitamin
A. Beta carotene can
easily be converted to
vitamin A as needed.)
Essential for vision
Lycopene may lower
prostate cancer risk
Keeps tissues and skin
healthy. Plays an
important role in bone
growth. Diets rich in the
carotenoids alpha
carotene and lycopene
seem to lower lung
cancer risk. Carotenoids
act as antioxidants.
Foods rich in the
carotenoids lutein and
Zeaxanthin may protect
against cataracts
M: 900 mcg (3,000 IU)W:
700 mcg (2,333 IU)Some
supplements report
vitamin A in international
units (IU’s).
3,000 mcg (about 10,000
IU)
Sources of retinoids:
beef, liver, eggs, shrimp,
fish, fortified milk,
cheddar cheese, Swiss
cheese
Sources of beta carotene:
sweet potatoes, carrots,
pumpkins, squash,
spinach, mangoes, turnip
greens
Many people get too
much preformed vitamin
A from food and
supplements.Large
amounts of supplemental
vitamin A (but not beta
carotene) can be harmful
to bones.
THIAMIN (vitamin B1) Helps convert food into
energy Needed for
healthy skin, hair,
muscles, and brain
M: 1.2 mg, W: 1.1 mg Not known Pork chops, ham,
soymilk, watermelons,
acorn squash
Most nutritious foods
have some thiamin.
RIBOFLAVIN (vitamin B2) Helps convert food into
energy Needed for
healthy skin, hair, blood,
and brain
M: 1.3 mg, W: 1.1 mg Not known Milk, yogurt, cheese,
whole and enriched
grains and cereals, liver
Most Americans get
enough of this nutrient.
NIACIN (vitamin B3,
nicotinic acid)
Helps convert food into
energy Essential for
healthy skin, blood cells,
brain, and nervous
M: 16 mg, W: 14 mg 35 mg Meat, poultry, fish,
fortified and whole
grains, mushrooms,
potatoes, peanut butter
Niacin occurs naturally in
food and can also be
made by your body from
the amino acid
28. CHOLINE Helps make and release
the neurotransmitter
acetylcholine, which aids
in many nerve and brain
activitiesPlays a role in
metabolizing and
transporting fats
M: 550 mg, W: 425 mg 3,500 mg Many foods, especially
milk, eggs, liver, and
peanuts
No rmally the body
makes small amounts of
choline. But experts
don’t know whether this
amount is enough at
certain ages.
VITAMIN D (calciferol) Helps maintain normal
blood levels of calcium
and phosphorus, which
strengthen bonesHelps
form teeth and
bonesSupplements can
reduce the number of
non-spinal fractures
31–50: 5 mcg (200 IU)
51–70: 10 mcg (400 IU)
71+: 15 mcg (600 IU)
50 mcg (2,000 IU) Fortified milk or
margarine, fortified
cereals, fatty fish
Many people don’t get
enough of this
nutrient.While the body
uses sunlight to make
vitamin D, it cannot make
enough if you live in
northern climes or don’t
spend much time in the
sun.
VITAMIN E (alpha-tocopherol) Acts as an antioxidant,
neutralizing unstable
molecules that can
damage cellsProtects
vitamin A and certain
lipids from damageDiets
rich in vitamin E may help
prevent Alzheimer’s
diseaseSupplements may
protect against prostate
cancer
M: 15 mg, W: 15 mg (15
mg equals about 22 IU
from natural sources of
vitamin E and 33 IU from
synthetic vitamin E)
1,000 mg (nearly 1,500
IU natural vitamin E;
2,200 IU synthetic)
Wide variety of foods,
including vegetable oils,
salad dressings and
margarines made with
vegetable oils, wheat
germ, leafy green
vegetables, whole grains,
nuts
Vitamin E does not
prevent wrinkles or slow
other aging processes.
29. FOLIC ACID (folate, folacin) Vital for new cell
creationHelps prevent
brain and spine birth
defects when taken early
in pregnancy; should be
taken regularly by all
women of child-bearing
age since women may
not know they are
pregnant in the first
weeks of pregnancyCan
lower levels of
homocysteine and may
reduce heart disease risk
May reduce risk for
colon cancerOffsets
breast cancer risk among
women who consume
alcohol
M: 400 mcg, W: 400 mcg 1,000 mcg Fortified grains and
cereals, asparagus, okra,
spinach, turnip greens,
broccoli, legumes like
black-eyed peas and
chickpeas, orange juice,
tomato juice
Many people don’t get
enough of this
nutrient.Occasionally,
folic acid masks a B12
deficiency, which can
lead to severe
neurological
complications. That’s not
a reason to avoid folic
acid; just be sure to get
enough B12.
30. Mineral (common
names)
Benefits Recommended amount
(daily RDA* or daily
AI**)
Upper limit (UL) per day Good food sources Did you know?
CALCIUM Builds and protects
bones and teeth Helps
with muscle contractions
and relaxation, blood
clotting, and nerve
impulse transmission
Plays a role in hormone
secretion and enzyme
activation Helps maintain
healthy blood pressure
31–50: M: 1,000 mg, W:
1,000 mg 51+: M: 1,200
mg, W: 1,200 mg
2,500 mg Yogurt, cheese, milk,
tofu, sardines, salmon,
fortified juices, leafy
green vegetables, such as
broccoli and kale (but not
spinach or Swiss chard,
which have binders that
lessen absorption)
Adults absorb roughly
30% of calcium ingested,
but this can vary
depending on the
source.Diets very high in
calcium may increase the
risk of prostate cancer.
CHLORIDE Balances fluids in the
bodyA component of
stomach acid, essential
to digestion
Food and Nutrition Board
1989 guidelines: M: 750
mg, W: 750 mg
Not known Salt (sodium chloride),
soy sauce, processed
foods
New recommendations
(DRIs) for chloride are
under development by
the Institute of Medicine.
CHROMIUM Enhances the activity of
insulin, helps maintain
normal blood glucose
levels, and is needed to
free energy from glucose
31–50: M: 35 mcg, W: 25
mcg 51+: M: 30 mcg, W:
20 mcg
Not known Meat, poultry, fish, some
cereals, nuts, cheese
Unrefined foods such as
brewer’s yeast, nuts, and
cheeses are the best
sources of chromium.
COPPER Plays an important role in
iron metabolismHelps
make red blood cells
M: 900 mcg, W: 900 mcg 10,000 mcg Liver, shellfish, nuts,
seeds, whole-grain
products, beans, prunes
More than half of the
copper in foods is
absorbed.
FLUORIDE Encourages strong bone
formationKeeps dental
cavities from starting or
worsening
M: 4 mg, W: 3 mg 10 mg Water that is fluoridated,
toothpaste with fluoride,
marine fish, teas
Harmful to children in
excessive amounts.
31. IODINE Part of thyroid hormone,
which helps set body
temperature and
influences nerve and
muscle function,
reproduction, and
growthPrevents goiter and
a congenital thyroid
disorder
M: 150 mcg, W: 150 mcg 1,100 mcg Iodized salt, processed
foods, seafood
To prevent iodine
deficiencies, some
countries add iodine to
salt, bread, or drinking
water.
IRON Helps hemoglobin in red
blood cells and myoglobin
in muscle cells ferry oxygen
throughout the
bodyNeeded for chemical
reactions in the body and
for making amino acids,
collagen,
neurotransmitters, and
hormones
31–50: M: 8 mg, W: 18 mg
51+: M: 8 mg, W: 8 mg
45 mg Red meat, poultry, eggs,
fruits, green vegetables,
fortified bread and grain
products
Many women of
childbearing age don’t get
enough iron.Women who
do not menstruate
probably need the same
amount of iron as
men.Because iron is harder
to absorb from plants,
experts suggest vegetarians
get twice the
recommended amount
(assuming the source is
food).
MAGNESIUM Needed for many chemical
reactions in the body
Works with calcium in
muscle contraction, blood
clotting, and regulation of
31+: M: 420 mg, W: 320 mg350 mg (Note: This upper
limit applies to
supplements and
medicines, such as
laxatives, not to dietary
Green vegetables such as
spinach and broccoli,
legumes, cashews,
sunflower seeds and other
seeds, halibut, whole-
The majority of magnesium
in the body is found in
bones. If your blood levels
are low, your body may tap
into these reserves to
32. MANGANESE Helps form bonesHelps
metabolize amino acids,
cholesterol, and
carbohydrates
M: 2.3 mg, W: 1.8 mg 11 mg Nuts, legumes, whole
grains, tea
If you take supplements or
have manganese in your
drinking water, be careful
not to exceed the upper
limit. Those with liver
damage or whose diets
supply abundant
manganese should be
especially vigilant.
MOLYBDENUM Part of several enzymes,
one of which helps ward
off a form of severe
neurological damage in
infants that can lead to
early death
M: 45 mcg, W: 45 mcg 2,000 mcg Legumes, nuts, grain
products, milk
Molybdenum deficiencies
are rare.
PHOSPHORUS Helps build and protect
bones and teethPart of
DNA and RNAHelps
convert food into
energyPart of
phospholipids, which carry
lipids in blood and help
shuttle nutrients into and
M: 700 mg, W: 700 mg 31–70: 4,000 mg 71+:
3,000 mg
Wide variety of foods,
including milk and dairy
products, meat, fish,
poultry, eggs, liver, green
peas, broccoli, potatoes,
almonds
Certain drugs bind with
phosphorus, making it
unavailable and causing
bone loss, weakness, and
pain.
33. A good guide to good carbs: The glycemic index
If you have diabetes, you know all too well that when you eat carbohydrates, your blood sugar goes up. The total
amount of carbs you consume at a meal or in a snack mostly determines what your blood sugar will do. But the
food itself also plays a role. A serving of white rice has almost the same effect as eating pure table sugar — a
quick, high spike in blood sugar. A serving of lentils has a slower, smaller effect.
Picking good sources of carbs can help you control your blood sugar and your weight. Even if you don’t have
diabetes, eating healthier carbohydrate-rich foods can help ward off a host of chronic conditions, from heart
disease to various cancers to, well, diabetes.
One way to choose foods is with the glycemic index (GI). This tool measures how much a food boosts blood
sugar.
The glycemic index rates the effect of a specific amount of a food on blood sugar compared with the same amount
of pure glucose. A food with a glycemic index of 28 boosts blood sugar only 28% as much as pure glucose. One
with a GI of 95 acts like pure glucose
34.
35. Using the glycemic index is easy: choose foods in the low GI category instead of those in the high GI
category (see below), and go easy on those in between.
Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, low-fat dairy
foods, and nuts.
Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, breakfast cereals such as
Cream of Wheat and Mini Wheats.
High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, cakes, doughnuts, croissants,
most packaged breakfast cereals.
Swaps for lowering glycemic index
Instead of this high-glycemic index food Eat this lower-glycemic index food
White rice Brown rice or converted rice
Instant oatmeal Steel-cut oats
Cornflakes Bran flakes
Baked potato Pasta, bulgur
White bread Whole-grain bread
Corn Peas or leafy greens
36. Protein sources
Food Calories Protein
(g)
Carbohydrate
(g)
Saturated
fat (g)
Roasted chicken, white meat 130 23.1 0 0.9
Baked coho salmon 151 20.7 0 1.7
Roasted chicken, dark meat 151 19.8 0 2.1
Baked ham 151 19.2 0 2.7
Boiled green soybeans 127 11.1 10 0.7
Cottage cheese, 1% milk fat 61 10.5 2.3 0.6
Boiled black beans 114 7.6 20 0.1
Source: USDA National Nutrient Database
37. Putting it all together
To your body, protein from pork chops looks and acts the same as protein from peanuts. What’s different is the
protein “package” — the fats, carbohydrates, vitamins, minerals, and other nutrients that invariably come along with
protein. The two Harvard studies add to a growing body of evidence that emphasizing plant protein sources is a better
bet for long-term health.
If you are overweight, shedding pounds can improve everything from your blood pressure to the way you feel. Do it
the wrong way, though, and shrinking your waistline could also shrink the number of birthdays you get to celebrate.
Instead of having bacon and eggs for breakfast, a burger for lunch, and steak for dinner, getting more of your protein
from plants may help you steer clear of heart disease and live longer.
Substituting healthy proteins
Cutting back on red meat offers a life-extending dividend. In the Harvard study, adopting a diet with less than half a
serving of red meat a day could have prevented about 1 in 10 deaths, says Dr. Walter Willett, a senior scientist on the
team and chair of the departments of nutrition and epidemiology at the Harvard School of Public Health.
Swapping out red meat for more healthful protein sources is another life-extending option. Six good choices include:
fish
chicken and turkey
nuts
beans
low-fat dairy products
whole grains
Replacing one serving a day of red meat with one of these options reduced mortality in the study by 7% to 19%.
38. Fiber helps you lose weight, and here's why. "It fills your belly, it acts like a sponge, it's
slower to be digested and absorbed, so it makes you feel full," says WebMD Weight Loss
Clinic Dietitian Kathleen Zelman, MPH, RD, LD. "It also provides bulk, which aids
elimination, and it helps lower blood cholesterol."
So where's the fiber?
1. Beans. Think three-bean salad, chili, soup.
2. Whole grains. That means whole-wheat bread etc.
3. Brown rice. White rice doesn't offer much fiber.
4. Popcorn. It's a great source of fiber.
5. Nuts. Almonds and walnuts have more fiber than other nuts.
6. Baked potato with skin. It's the skin that's important here.
7. Berries. All those seeds, plus the skin, give great fiber to any berry.
8. Bran cereal. Actually, any cereal that has 5 grams of fiber or more in a serving counts
as high fiber.
9. Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fiber.
10. Vegetables. The crunchier, the better.
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