1. Grade 10 Physical Education
CLASSROOM
OBSERVATION
JOEMARIE P. ROSEL
TEACHER –III
BARRETTO NATIONAL HIGH SCHOOL
2. Learning Competency:
•Engages in moderate to vigorous
physical activities for at least
60 minutes a day in and out of
school (PE10PF-Ib-h-45)
3. Specific Objectives:
•Identify the different postures in
Yoga;
•Execute the different postures and
positions in Yoga; and
•Appreciate the importance of Yoga
in attaining lifelong fitness.
4.
5. Mountain Pose
(TADASANA)
• Hands are raised
overhead, palm facing
each other with arms
straight. Hold the
position n in 1 minute.
6. Downward Dog
(ADHO SVANASANA)
• The body looks like an
inverted “V” and the
position is held for 3
seconds or 3 full
breaths.
7. Warrior Pose
(VIRABHADRASANA)
• Right knee is bent at
90-degree angle, and
left leg is bent to 45-
degree angle; arms are
extended to the sides
with palms facing down
and held for 1-minute.
8. Tree Pose
(VRKSASANA)
• Sole of the right foot is
positioned on the left
thigh, hands are in
prayer position, and
stay for 30 seconds.
9. Bridge Pose
(SETU BANDHA
SARVANGASANA)
• Start from a supine
lying position on the
floor with knees bent
and things are lifted
until parallel to the
floor, arms rested on
the sides with palms
down, the chest is
raised closer to the
10. Triangle Pose
(UTTHITA
TRIKONASANA)
• Arms are extended to the
sides, bend over the right
leg. Let the right hand
touch the floor while the
left hand is extended
towards the ceiling. Hold
the position for 5 breaths.
11. Seated Twist Pose
(ANDHAMATSYENDRASANA
)
• The flexed left thigh is
positioned over the
stretched leg. Let the
right elbow touch the
knee, then twist to the
left as far as you can, and
stay that way for 1
minute.
12. Cobra Pose
(BHUJANGASANA)
• From a supine lying
position, press the
shoulders down and
slowly raise the upper
body. Stretch and feel the
tension from the lower
back to the neck. Keep
the position for 15-30
seconds.
13. Pigeon Pose
(KAPOTASANA)
• From the push-up
position, the left leg is
brought down while the
right knee is bent on the
floor, the chest is brought
closer to the floor as the
arms are extended in
front. Hold for 30 seconds
or longer.
14. Child’s Pose
(BALASANA)
• Sit on your heels, lower
your chest and bent
forward with chest closer
to the knees. Let your
forehead rest on the flat
surface with arms
extended forward. Hold
the pose and breathe.
15. PROCESS QUESTIONS:
•Which of the Yoga position are easy
for you? Which one is challenging?
•What did you feel towards the
activity?
16.
17. The class will be divided into 4 groups.
Make a name of your group (fitness group)
Each group will choose five (5) positions to
perform with the music.
Each position/posture shall be done in 18
counts.
Memorize the routine and apply any
choreographic elements to make the
presentation more creative.
You will be graded according to the
following criteria:
a.Performance/Ex
ecution
b.Accurateness of
the
positions/postur
es
c.Mastery
18. ASSIGNMENT:
On the assignment notebook, do the
following:
1. What country is known in Yoga?
2. As a student, what value(s) did
you learn towards yoga?
