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Psychology
© 2014, 2011, 2008 by Pearson Education, Inc. All rights
reserved.
CHAPTER12
Motivation
© 2014, 2011, 2008 by Pearson Education, Inc. All rights
reserved.
Motivation
• Defining motivation
– An inferred process within a person or animal
that causes movement either toward a goal or
away from an unpleasant situation.
– Intrinsic motivation: The pursuit of an
activity for its own sake.
– Extrinsic motivation: The pursuit of an
activity for external rewards, such as money
or fame.
© 2014, 2011, 2008 by Pearson Education, Inc. All rights
reserved.
The Hungry Animal
• Motives to eat
– How much do genes, psychology, and the
environment affect our motivation to eat?
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The Hungry Animal, cont’
LO12.1 Discuss the biological factors that contribute to weight,
and define what a set
point is.
• The genetics of weight
– Heavy people are no more or less emotionally
disturbed than average weight people.
– Heaviness is not always caused by
overeating.
– Set point C-level
• The genetically influenced weight range for an
individual; it is maintained by biological
mechanisms that regulate food intake, fat
reserves, and metabolism.
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The Hungry Animal, cont’
LO12.1 Discuss the biological factors that contribute to weight,
and define what a set
point is.
• Body weight of twins
– Identical twins are more similar in body weight
than fraternal twins.
• Whether raised together or apart
– Genetic factors play a large role in body
weight.
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The Hungry Animal, cont’
LO12.1 Discuss the biological factors that contribute to weight,
and define what a set
point is.
• The role of leptin
– Leptin alters the brain chemistry that
influences how animals eat as adults.
– Regulates weight by strengthening neural
circuits in hypothalamus that reduce appetite
and weakening neural circuits that strengthen
appetite.
– Has led to hypothesis that overfeeding infants
while hypothalamus is developing may
produce childhood obesity.
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reserved.
The Hungry Animal, cont’
LO12.1 Discuss the biological factors that contribute to weight,
and define what a set
point is.
• The complexity of weight
– Appetite suppressants alone often fail to help
individuals lose weight.
– Other factors
• Other genes and body chemicals
• Hormones which regulate hunger
• Receptors in nose, mouth, and stomach
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The Hungry Animal, cont’
LO12.1 Discuss the biological factors that contribute to weight,
and define what a set
point is.
• The overweight debate
Weight or fitness?
Many researchers believe that individuals who
are overweight and physically fit are actually
healthier than individuals who are sedentary and
thin.
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The Hungry Animal, cont’
LO12.2 Discuss five major environmental influences on weight,
and provide an example
of each.
• Environmental influences on weight
– Increased abundance of fast food
– Widespread consumption of high-sugar, high-
calorie soft drinks
– Sharp decline in exercise and other
expenditures of energy
– Increased portion sizes of food and drink
– Abundance of highly varied foods
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The Hungry Animal, cont’
LO12.2 Discuss five major environmental influences on weight,
and provide an example
of each.
• Cultural attitudes
– In many cultures, where food is a rarer
commodity, fat is viewed as a sign of health and
affluence in men, sexual desirability in women.
– Although people of all ethnicities and social
classes have been getting heavier, the cultural
ideal for white women has been getting thinner.
– The cultural ideal for men has also changed.
• Muscles used to mean working class, now
muscular bodies symbolize affluence.
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The Hungry Animal, cont’
LO12.3 Distinguish between anorexia nervosa and bulimia
nervosa, and discuss some
factors that contribute to each disorder.
• Eating disorders
– Bulimia: An eating disorder characterized by
episodes of excessive eating (bingeing)
followed by forced vomiting or use of laxatives
(purging).
– Anorexia nervosa: An eating disorder
characterized by fear of being fat, a distorted
body image, radically reduced consumption of
food, and emaciation.
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The Social Animal
LO12.4 Describe how passionate love, compassionate love,
social bonding, and the action
of vasopressin and oxytocin all contribute to or understanding
of the biology of love.
• The biology of love
– Neurological origins of passionate love begin in
infancy when infants attach to the mother.
– Certain neurotransmitters and hormones involved in
pleasure and reward are activated in mother-baby,
adult lover, and close friend bonds.
• Vasopressin, oxytocin, endorphins
– Functional fMRIs have shown other neurological
similarities.
• Certain parts of the brain activate when people look at
pictures of sweethearts and biological children.
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The Social Animal, cont’
LO12.5 Explain how attachment theory can be applied to adult
romantic relationships.
• The psychology of love
– Predictors of love
• Proximity: choosing friends and lovers from
the set of people who are closest to us
• Similarity: choosing friends and lovers who
are like us in looks, attitudes, beliefs,
personality, and interests
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The Social Animal, cont’
LO12.5 Explain how attachment theory can be applied to adult
romantic relationships.
• The attachment theory of love
– Like infants to their caregivers, adults have
attachment styles to their partners.
• Secure: rarely jealous or worried about
abandonment
• Avoidant: distrustful, avoids intimate attachments
• Anxious-ambivalent: agitated and worried partner
will leave
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The Social Animal, cont’
LO12.5 Explain how attachment theory can be applied to adult
romantic relationships.
• The ingredients of love
– Intimacy
• Based on deep knowledge of the other person,
which accumulates gradually
– Passion
• Based on emotion, which is generated by novelty
and change
– Commitment
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The Social Animal, cont’
LO12.5 Explain how attachment theory can be applied to adult
romantic relationships.
• The psychological factors of love
– Perception, by both partners, that the
relationship is fair, rewarding, and balanced.
– Motivation
• Positive: to enjoy affection and intimacy
• Negative: to avoid feeling insecure and lonely
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The Social Animal, cont’
LO12.6 Summarize the research on gender differences and
cultural differences in
romantic relationships.
• Gender, culture, love
– Males and females respond similarly to:
• Love at first sight
• Passionate love
• Companionate love
• Unrequited love
• Secure and insecure attachment
• Being the break-up recipient
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The Social Animal, cont’
LO12.6 Summarize the research on gender differences and
cultural differences in
romantic relationships.
• Gender, culture, love, cont’
– Men and women differ in how they express
love.
• Men–doing; women–saying
– Men and women used to have different goals
in choices of partners.
• Men–more romantic; women–more pragmatic
• As more women have become economically self-
sufficient, differences have decreased.
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The Erotic Animal
LO12.7 Describe how early efforts at sex research both
illuminated and complicated our
views of human sexuality.
• Biology and desire
– Kinsey suggested that males and females had
similar orgasms.
– Masters and Johnson asserted that women’s
capacity for sexual responses surpassed
men’s.
• But didn’t examine differences based on
developmental, experiential, or cultural factors
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The Erotic Animal, cont’
LO12.7 Describe how early efforts at sex research both
illuminated and complicated our
views of human sexuality.
• Hormones and sexual response
– Testosterone appears to promote sexual
desire in both sexes.
– However, this is not a simple relationship.
• Sexual behavior also increases testosterone.
• Psychological factors are usually more important
than hormones.
• Sexual offenders who are chemically castrated
don’t always lose sexual desires.
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The Erotic Animal, cont’
LO12.7 Describe how early efforts at sex research both
illuminated and complicated our
views of human sexuality.
• Sex and the sex drive
– Physiological responses don’t always correlate
with subjective experiences.
– Psychologists still disagree on whether there are
sex differences in sex drive.
– Social psychologists suggest
• Males’ sexual behavior is more biologically determined.
• Females’ sexual desires and responsiveness are more
affected by circumstances, the specific relationship,
and cultural norms.
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The Erotic Animal, cont’
LO12.8 Describe how biology, culture, hormones, and
expectations might all contribute
to findings regarding differences in the sexuality of women and
men.
• The psychology of desire
– People’s motives for having sex affect many
aspects of their sexual behavior, including
whether they engage in sex in the first place.
– Extrinsic motives also come into play.
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The Erotic Animal, cont’
LO12.9 Discuss six motives for sex and three motives for rape.
• Motives for sex
– Pleasure
– Intimacy
– Insecurity
– Partner approval
– Peer approval
– Attaining a goal
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The Erotic Animal, cont’
LO12.9 Discuss six motives for sex and three motives for rape.
• Sexual coercion and rape
– Persistent gender differences occur in
perceptions of, and experiences with, sexual
coercion.
• Of a representative sample of 16,507 adults, 1 in 5
women said they had been raped or experienced
attempted rape at least once.
• Men also reported being victimized; 1 in 7 said
they had been severely beaten by a partner.
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The Erotic Animal, cont’
LO12.9 Discuss six motives for sex and three motives for rape.
• Motivations for rape
– Narcissism and hostility toward women
– A desire to dominate, humiliate, or punish the
victim
– Sadism
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The Erotic Animal, cont’
LO12.10 Explain the ways in which culture and gender
contribute to sexual behavior and
expectations about that behavior.
• Culture of desire
– Sexual scripts
• Sets of implicit rules that specify proper sexual
behavior for a person in a given situation, varying
with the person’s gender, age, sexual orientation,
religion, social status, and peer group.
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The Erotic Animal, cont’
LO12.10 Explain the ways in which culture and gender
contribute to sexual behavior and
expectations about that behavior.
• Biological explanations
– Prenatal exposure and androgens
– May be moderately heritable
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The Erotic Animal, cont’
LO12.10 Explain the ways in which culture and gender
contribute to sexual behavior and
expectations about that behavior.
• Difficulty in identifying causes
– Sexual identity and behavior are different and
occur in different combinations.
• Some individuals are sexually attracted to both
men and women.
• Some individuals are heterosexual in behavior but
have homosexual fantasies.
– Sexual behaviors can differ in different
cultures.
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The Competent Animal
LO12.11 Describe three conditions that make goal-setting and
goal-achievement
successful, and distinguish between performance goals and
mastery goals.
• Importance of goals
– Goals improve motivation when…
• the goal is specific.
• the goal is challenging but achievable.
• the goal is framed in terms of getting what you want rather
than avoiding what you do not want.
– Approach goals
• Goals framed in terms of desired outcomes or experiences,
such as learning to scuba dive.
– Avoidance goals
• Goals framed in terms of avoiding unpleasant experiences,
such as trying not to look foolish in public.
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The Competent Animal, cont’
LO12.11 Describe three conditions that make goal-setting and
goal-achievement
successful, and distinguish between performance goals and
mastery goals.
• Types of goals
– Performance goals
• Goals framed in terms of performing well in front of
others, being judged favorably, and avoiding
criticism.
– Mastery (learning) goals
• Goals framed in terms of increasing one’s
competence and skills.
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reserved.
The Competent Animal, cont’
LO12.11 Describe three conditions that make goal-setting and
goal-achievement
successful, and distinguish between performance goals and
mastery goals.
• Mastery and motivation
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The Competent Animal, cont’
LO12.12 Explain the elements of a self-fulfilling prophecy, and
offer suggestions for how
to break that cycle.
– Self-fulfilling prophecy
• An expectation that comes
true because of the
tendency to act in ways
that bring it about.
– Self-efficacy
• A person’s belief that he or
she is capable of producing
desired results, such as
mastering new skills and
reaching goals.
• Expectations and self-efficacy
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The Competent Animal, cont’
LO12.13 Describe how working conditions affect motives to
achieve.
• Working conditions
– Conditions that increase job involvement,
motivation, and satisfaction
• Work provides a sense of meaningfulness
• Employees have control over part of their work
• Tasks are varied
• Employees have supportive relationships with
superiors and co-workers
• Employees receive useful feedback
• Company offers opportunities for growth
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The Competent Animal, cont’
LO12.13 Describe how working conditions affect motives to
achieve.
• Opportunities to achieve
– When a person
lacks a fair
chance to make
it, he or she may
be less than
successful.
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Motives, Values, and the Pursuit of Happiness
LO12.14 Discuss how accurate people are at estimating the
type, duration, and extent of
their future emotions, and comment on what research indicates
makes people happy.
• Motives, values,
and the pursuit
of happiness
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Motives, Values, and the Pursuit of Happiness, cont’
LO12.15 Describe three types of motivational conflicts people
often face, and give an
example of each.
• Motivational conflicts
– Approach–approach conflicts
• Occur when you are equally attracted to two or
more possible activities or goals
– Avoidance-avoidance conflicts
• Require you to choose between the lesser of two
evils because you dislike both alternatives
– Approach-avoidance conflicts
• Occur when a single activity or goal has both a
positive and a negative aspect
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Motives, Values, and the Pursuit of Happiness, cont’
LO12.15 Describe three types of motivational conflicts people
often face, and give an
example of each.
• How to attain your goals
– Seek activities that are intrinsically
pleasurable.
– Focus on learning goals, not only on
performance goals.
– Assess your working conditions.
– Take steps to resolve motivational conflicts.
Psychology
© 2014, 2011, 2008 by Pearson Education, Inc. All rights
reserved.
CHAPTER11
Emotion, Stress,
and Health
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reserved.
Nature of Emotion
LO11.1: Explain the three components that contribute to
defining an emotion.
• Emotion
– A state of arousal involving facial and bodily
changes, brain activation, cognitive
appraisals, subjective feelings, and
tendencies toward action, all shaped by
cultural rules
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Nature of Emotion, cont’
LO11.2: List the emotions that have a universal facial
expression.
• Emotions and the body
– Primary emotions
• Emotions considered to be universal and
biologically based
• Usually thought to include fear, anger, sadness,
joy, surprise, disgust, and contempt; possibly pride
– Secondary emotions
• Emotions that develop with cognitive maturity and
vary across individuals and cultures
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Nature of Emotion, cont’
LO11.2: List the emotions that have a universal facial
expression.
• Facial expressions
– Reflect internal feelings AND influence them
(facial feedback)
– Foster communication with others
– Signal intentions to others
– Enhance infant survival
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Nature of Emotion, cont’
LO11.2: List the emotions that have a universal facial
expression.
• Cultural and social limits to readability
of facial expressions:
– People are better at indentifying emotions
expressed by others in their own ethnic,
national, or regional group.
– Within a culture, expressions can have:
• Different meanings depending on the situation
• Different interpretations depending on the social
context
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Nature of Emotion, cont’
LO11.2: List the emotions that have a universal facial
expression.
• Facial expressions as only part of the
emotional picture:
– People can feel emotions without showing
them.
– People use facial expressions to lie about
their feelings.
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Nature of Emotion, cont’
LO11.3: Discuss the brain structures involved in the experience
of emotions.
• Emotion and
the brain
– Cerebral cortex:
Can override the
amygdala’s initial
appraisal
– Amygdala:
Responsible for
assessing threat
Cerebral cortex
Amygdala
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Nature of Emotion, cont’
LO11.3: Discuss the brain structures involved in the experience
of emotions.
• Emotion and the brain
– Left prefrontal cortex
• “Approach emotions”
– Right prefrontal cortex
• “Escape emotions”
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Nature of Emotion, cont’
LO11.4: Explain what research on mirror neurons reveals about
understanding and
communicating emotions.
• Neurons for imitation and empathy
– Mirror neurons
• Brain cells that fire when a person or animal
observes others carrying out an action
– Involved in:
• Empathy
• Imitation
• Behavioral synchrony
• Mood contagion
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Nature of Emotion, cont’
LO11.5: Describe the primary neurotransmitters involved in
emotional experience.
• The energy of emotion
– When experiencing an intense emotion, two
hormones are released:
• Epinephrine
• Norepinephrine
– This results in increased:
• Alertness
• Arousal
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Nature of Emotion, cont’
LO11.5: Describe the primary neurotransmitters involved in
emotional experience.
• Biology and deception
– Can lies be detected in the brain and body?
• Polygraph machines:
– Most popular method of lie detection
– Low reliability and validity
– High rate of labeling innocent people as guilty
• Guilty knowledge test
– More successful, but similar drawbacks
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Nature of Emotion, cont’
LO11.6: Summarize the basic research findings indicating that
cognitive appraisal plays a
role in emotional experience.
• Emotions and the mind
– Essential to the creation of most
emotions:
• Attributions
• Beliefs
• Meanings people give events
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Emotion and Culture
LO11.7: Describe the ways emotional experience can differ
across cultures, in terms of
concepts, expression, language, and expectations.
• How culture shapes emotions
– Many psychologists
• All human beings share the ability to experience
primary emotions, but secondary emotions may be
culture-specific.
– Other psychologists:
• Culture affects every aspect of emotional experience,
including which emotions are considered
basic.
– Both groups: Culture determines much of what
people feel emotional about.
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Emotion and Culture
LO11.7: Describe the ways emotional experience can differ
across cultures, in terms of
concepts, expression, language, and expectations.
• Communicating emotions
– Display rules
• Social and cultural rules that regulate when, how, and
where emotions are to be expressed or when they
should be squelched
– Body language
• The nonverbal signals of body movement, posture, and
gaze that people constantly express
– Emotion work
• Acting out an emotion we do not feel or trying to create
the right emotion for the occasion
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Emotion and Culture, cont’
LO11.8: Explain sex differences that appear to exist in
emotional experience, and
comment on the complex reasons for these differences.
• Gender and emotion
– Women and men are equally likely to feel all
emotions, although gender rules shape
differences in emotional expression.
– North American women are on average more
expressive than men, except for anger at
strangers.
– Both sexes are less expressive to a person of
higher status and will do the emotion work their
job requires.
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The Nature of Stress
LO11.9: Describe the three phases of the general adaptation
syndrome, and provide an
example that illustrates each phase.
• General adaptation syndrome
– Phase 1: Alarm
– Phase 2: Resistance
– Phase 3: Exhaustion
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The Nature of Stress, cont’
LO11.10: Summarize the activity of the HPA axis when the
body is under stress.
• Current approaches
– When a person is
under stress or in
danger, the
hypothalamus
sends messages
to the endocrine
glands along two
major pathways.
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The Nature of Stress, cont’
LO11.10: Summarize the activity of the HPA axis when the
body is under stress.
– When stressors of poverty
and unemployment
become chronic, they can
increase people’s
chances of illness.
– Responses to stress vary
across individuals
depending on:
• The stressor
• The person’s genetic
predispositions
• Cumulative effects of stress
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The Nature of Stress, cont’
LO11.11: Describe how psychneuroimmunology links activity at
a cellular level with
outcomes at a behavioral level.
• The Immune System: PNI
– Psychoneuroimmunology (PNI)
• The study of the relationships among psychology,
the nervous and endocrine systems, and the
immune system
• PNI researchers are particularly interested in the
white blood cells that destroy harmful foreign
bodies (antigens).
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The Nature of Stress, cont’
LO11.12: Describe some of the health benefits of optimism, and
some of the health
consequences of pessimism.
• Optimism and pessimism
– Optimism is better for health than pessimism.
• Optimists take better care of themselves.
• Optimism is directly associated with better immune
function.
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The Nature of Stress, cont’
LO 11.13: Discuss why a sense of control contributes to
positive health outcomes.
• Sense of control
– Locus of control: A general expectation
about whether the results of your actions are
under your own control (internal locus) or
beyond your control (external locus)
– Feelings of control can reduce or even
eliminate the relationship between stressors
and health.
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The Nature of Stress, cont’
LO 11.13: Discuss why a sense of control contributes to
positive health outcomes.
• Culture and control
– Cultures generally differ in the kind of control
they emphasize and value.
• Western cultures:
– Primary control
– “Fighting back” philosophy
• Eastern cultures:
– Secondary control
– “Learn to live with it” philosophy
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Stress and Emotion
LO11.14: Summarize the evidence that negative emotions (such
as hostility and aggression)
detract from health, and positive emotions (such as hope and
happiness) contribute to health.
– Personality type is
less predictive of
health problems than
is hostility.
– Proneness to anger
is a major risk factor.
• Hostility and depression:
Do they hurt?
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reserved.
Stress and Emotion
LO11.14: Summarize the evidence that negative emotions (such
as hostility and aggression)
detract from health, and positive emotions (such as hope and
happiness) contribute to health.
– Clinical depression is linked to at least a
doubled risk of later heart attack and
cardiovascular disease.
• Lethargy
• Overeating
• Hostility and depression:
Do they hurt?
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Stress and Emotion, cont’
LO11.14: Summarize the evidence that negative emotions (such
as hostility and aggression)
detract from health, and positive emotions (such as hope and
happiness) contribute to health.
• Positive emotions: Do they help?
– Positive emotions appear related to:
• Well-being
• Better health
• Longevity
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Stress and Emotion, cont’
LO 11.15: Discuss how confession, forgiveness, and other forms
of “letting grievances
go” contribute to health benefits.
• Emotional inhibition and expression
– Suppressing emotions can become stressful
to the body.
– Two ways of letting go of negative emotions:
• Confession
• Forgiveness
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Stress and Emotion, cont’
LO 11.15: Discuss how confession, forgiveness, and other forms
of “letting grievances
go” contribute to health benefits.
• Heartfelt forgiveness
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Coping with Stress
LO 11.16: Discuss how emotion-focused coping and problem-
focused coping contribute
to the problem-solving approach to dealing with stress.
• Solving the problem
– Emotion-focused coping
• Concentrating on the emotions the problem
has caused
– Problem-focused coping
• Taking steps to solve the problem
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Coping with Stress, cont’
LO 11.17: Describe three effective coping strategies that rely on
rethinking the stressful
problem at hand, and give an example of each.
• Rethinking the problem
– Reappraising the situation
– Learning from the experience
– Making social comparisons
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Coping with Stress, cont’
LO11.18: Discuss the ways in which friends can help or hinder
successful coping efforts.
• Drawing on social support
– When friends help you cope
• Friends can help: People who have networks
of close connections live longer than those
who do not.
• Partner support: Touching can elevate levels
of oxytocin, the hormone that induces
relaxation.
• Giving support to others can be a valuable
source of comfort.
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reserved.
Coping with Stress, cont’
LO11.18: Discuss the ways in which friends can help or hinder
successful coping efforts.
• Hugs and help
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Coping with Stress, cont’
LO11.18: Discuss the ways in which friends can help or hinder
successful coping efforts.
• Coping with Friends
– In close relationships, the support person may
also be the source of stress.
– Married couples who argue in a hostile way
have:
• Increased elevations of stress hormones
• Weakened immune systems
– Friends may be unsupportive or offer the
wrong kind of support.
Upon completion of this unit, students should be able to:
6. Compare and contrast the symptoms and treatment of
different conditions, including stress and
various abnormal behaviors. 6.1 List the emotions that have a
universal facial expression. 6.2 Describe
the three phases of the general adaptation syndrome, and
provide an example that illustrates each
phase. 6.3 Discuss how emotion-focused coping and problem-
focused coping contribute to the problem-
solving approach to dealing with stress. 6.4 Describe how
working conditions affect motives to achieve.
6.5 Describe three types of motivational conflicts people often
face, and give an example of each.
Unit Lesson
Chapter 11: Emotion, Stress, and Health
You look weird. Are you upset? Did I say something that
irritated you?
According to Wade, Tavris, and Garry (2014), one can often
detect various emotions by looking at the
facial expressions of others. Across various cultures, an
individual can readily notice when someone is
sad, angry, or happy simply by looking at the person’s face. In
this chapter, you will examine research
related to emotions and how these feelings impact various parts
of the body, both mentally and
physically. For instance, have you ever noticed someone’s lip
curl before? Did you immediately think the
individual was disgusted or feeling some form of contempt?
Ekman and Friesen (1988) conducted
research in ten countries and discovered that 75% of the
respondents identified one’s expression of a
unilateral lip curl to be a form of contempt. They maintained
that in many Western and non-Western
countries, this facial expression was viewed almost
overwhelmingly as contempt. So, the next time you
have a mean thought, just remember that it is written all over
your face.
Do you always look at someone in the eye when he/she is
speaking to you?
Eye contact is an integral component of communication.
Research has discovered that there’s more
than meets the eye when making eye contact. Hess (1975)
conducted research in which he discovered
that one’s pupil size is related to his or her level of arousal. He
noticed that the pupils of most men and
women became larger when viewing pictures of the opposite
sex. On the other hand, when looking at
pictures of the same sex, he noticed that the pupils actually
constricted. Hess also observed these
differences when individuals were seeking to solve problems.
The pupils reached maximum dilation
when the individual arrived at the solution. Thusly, the small
dots in our eyes are impacted by various
emotional and cognitive factors. What are your thoughts? The
next time you see your significant other,
go take a look in the mirror and examine your “dots.”
Are all smiles created equally?
Ekman (1985) argues that individuals display various smiles. He
suggests that humans have different
smiles for various situations: the embarrassment smile, the
miserable smile, and the compliant smile,
just to name a few. Have you ever noticed this? Does your smile
change when you are attempting to put
on a happy face? The next time someone smiles at you, begin to
notice if there is a hidden message
behind those lips.
Have you ever been flashed the “bird” while driving in traffic?
You know, it is the nonverbal gesture in which someone gives
you the “one-finger salute” in a not-so-
pleasant manner. Nonverbal gestures can convey many messages
in our society today. However,
according to Axtell (1991), one must be careful when embracing
certain gestures. For example, the
extended index and pinky fingers in America signify a cry of
victory for University of Texas Longhorn
fans. On the other hand, this same sign equates to a curse in
Africa. So, the next time you go to give
someone a thumbs up at a ballgame, make sure that the recipient
knows you are applauding a job well
done!
Are you stressed out? Do you feel as if the weight of the world
is constantly on your shoulders?
Many individuals today live in a constant state of stress. As you
continue with your studies, begin to
examine the relationship of stress and one’s emotions. Many
lingering stressors can cause physical harm
to our bodies. Do you know someone who suffers from extreme
migraines? Has anyone in your family
been diagnosed with high blood pressure? There is a very high
probability that these individuals have
not learned how to deal well with stress. Children are not
immune to feeling stress either. Due to the
many demands in school, extra-curricular activities, and
community service, many children today are
overscheduled, and this is causing undue stress. What happened
to the days when children had stress-
free lives and simply enjoyed childlike activities? Examine the
children around you. Do they seem
overwhelmed with all of the activities on their plates?
As you conclude your examination of this chapter, begin to
think about your coping mechanisms. Do you
have a friend in which you can confide? How well do you
handle small and big fires that seem to creep
up on a daily basis? It is impossible to escape various stressors
in life. Therefore, it becomes inherently
important to seek available resources to deal with issues as they
arise. Our reactions to stress will
directly impact our overall well-being. Think about it. You
cannot escape the stress, but you can embrace
better ways in which to deal with it!
Chapter 12: Motivation
Are you driven by intrinsic or extrinsic satisfaction? What
motivates you to reach your goals?
Wade, Tavris, and Garry (2014) confront the issue of motivation
in this chapter. As you read the text,
you will quickly learn that human beings have several innate
drives which influence one’s motivation in
various areas: eating, love, sex, and achievement. Does size
really matter?
Although many cultures readily express disgust with overweight
and obese individuals, in some cultures,
the heavier one is, the more he/she is desired. According to
Simmons (1998) a particular tribe in Nigeria
values large, robust women. An overweight young lady is a sign
of health, desirability, and prosperity.
Many teenage girls take a sabbatical to the “fattening room” in
order to increase their chances of
catching the ideal mate. They gorge excessively on food to
quickly increase their body fat and weight.
What do you think about this tradition? Would you overeat to
attract your soul mate? On the flip side of
this controversy, some individuals are going to great lengths to
lose weight. Many have developed
eating disorders in a quest to achieve the ideal, Barbie figure.
As you read this section, weigh your
thoughts on this topic. Does our society place too much
emphasis on one’s weight?
Has anyone ever told you that you look like your spouse or
significant other?
Research conducted by Zajonc, Adelmann, Murphy, and
Niedenthal (1987) reveal that many couples
grow to resemble each other after twenty-five years or more of
marriage. Many factors are offered as
explanation for why couples who seemingly look completely
opposite when they first marry, begin to
look more like brother and sister after a couple decades
together. Diet is one factor that could
contribute to this phenomenon. Many couples adopt the same
eating habits, and thusly their diets could
contribute to physical resemblances. Environmental factors
come into play as well. If a couple lives in a
tropical climate with great exposure to the sun, they will begin
to develop similar skin patterns.
However, the greatest factor argued by these scholars lies in
facial musculature. Most of the couples
studied shared common empathy for each other. The joys and
sorrows felt by one spouse were shared
by the other one as well. The various facial expressions shared
over the years inflict an etching pattern
on one’s muscles and produce skin tone changes. In essence,
facial similarities emerge. So, what could
this research mean for you? Do you want to look like your
spouse in 20 years?
Could advertising impact gender stereotyping?
For instance, if there is a family shown in a commercial on
television, is the father usually taller than the
mother? Have you ever noticed that cooking ads usually involve
women? Furthermore, have you viewed
any commercials in which men worked in roles that were
primarily dominated by women? According to
Jones (1991), gender stereotypes have evolved over the years.
What do you think? Have you noticed
that women are now portraying different roles than they did 10
years ago? Challenge yourself to notice
television and magazine ads this week. Do you think June
Cleaver would successfully fit within a T-
Mobile ad today?
Do you know someone who has a high sex drive? What makes
one individual crave sex while another
can completely loath the mere thought of sexual intimacy?
Many individuals possess various sexual fantasies and desires.
Some fantasies might be considered
extreme yet be perfectly within the law. On the other hand,
some sexual drives are often viewed as
seemingly bizarre and have legal ramifications attached. For
instance, necrophilia involves the urge to
have sex with a corpse. It has been discovered that many serial
killers have had sex with their victims as
a last form of control. As you read this section, think about your
own sexual desires and motives. Would
you be considered “normal” by society’s standards?
As you conclude your study of this section, begin to examine
your motives for achievement. What
motivates you for success? Does a high-paying job equate to job
satisfaction? Wade, Tavris, and Garry
(2014) discuss several factors that influence our motivations for
work. Both intrinsic and extrinsic
rewards drive individuals. It is often astruggle to find a balance
between the two. As you continue,
reflect upon your pursuit of happiness. What makes you happy?
According to Maslow, certain
physiological needs must first be met in order for us to attain
higher levels of satisfaction. What do you
think? Has your definition of happiness changed in recent
years?
References
Axtell, R. E. (1991). Gestures: The do’s and taboos of body
language around the world. New York, NY:
Wiley.
Ekman, P. (1985). Telling lies. New York, NY: Norton.
Ekman, P., & Friesen, W. V. (1988). Who knows what about
contempt: A reply to Izard and Haynes.
Motivation and Emotion, 12, 17–22.
Hess, E. H. (1975). The tell-tale eye: How your eyes reveal
hidden thoughts and emotions. New York, NY:
Van Nostrand.
Jones, M. (1991). Gender stereotyping in advertisements.
Teaching of Psychology, 18, 231-233.
Simmons, A. M. (1998). Fat is where it’s at for women in
Nigerian state’s tradition. Austin American-
Statesman, A21.
Wade, C., Tavris, C., & Garry, M. (2014). Psychology (11th
ed.). Upper Saddle River, NJ: Pearson
Education.
Zajonc, R. B., Adelmann, P. K., Murphy, S. T., & Niedenthal,
P. M. (1987). Convergence in the physical
appearance of spouses. Motivation and Emotion, 11, 335-346.
Reflection Paper
Throughout this unit, you have learned that certain links exist
between emotions, motivation, and
stress. In fact, if one does not handle his or her stress
effectively, numerous health issues could arise.
For this assignment, you are to compose a two-page reflection
paper in which you examine a current or
former stressful event in your life. You must embrace Selye’s
general adaptation syndrome (GAS), and
describe your reactions to the stressful event during each stage.
Be sure that you recount the various
facial expressions that you displayed as you progressed through
each stage as well. What coping
strategies did you embrace to help solve the problem?
Additionally, how was your professional work
impacted by the stressor? Furthermore, did you experience
additional conflicts with other individuals as
you endured this life trial? You must effectively examine each
of the areas listed above. Furthermore,
you should visit the Online Library to identify a source that
provides specific information on how this
stressful issue could impact your health, future goals, and
motivation. You must integrate the textbook
as a source as well.
Reflection Paper must have:
Introduction – This is meant to give a concise overview of the
featured stressful event and is usually one
paragraph in length. In your introduction, you will reveal the
featured stressful event that you will
examine for this paper.
Summary – This contains your description of the required areas
listed above in the opening statement,
including Selye’s GAS, your facial expressions, coping
strategies, professional impact, and relationship
conflicts.
Analysis – In this portion of the paper, you should provide
information from the textbook and an
additional source identified from the CSU Library to analyze
the impact that the stressful event could
have placed upon your health, future goals, and motivation.
Conclusion – This summarizes your final reflections for the
featured topic. For instance, what
implications have you uncovered during your research that you
will apply to future stressful events?
Note: Do not forget to double space your response and use
Times New Roman 12 pt. font. This written
assignment should have a cover page, two full pages of content
in which you organize the four sections
of the reflection based on the guidelines as listed above, and a
references page. You are required to
utilize the textbook and one additional source for this
assignment. Both sources should be included on
your references page. You should also have accompanying in-
text citations for each source that you
have used throughout your response.
Psychology© 2014, 2011, 2008 by Pearson Education, Inc. Al.docx

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Psychology© 2014, 2011, 2008 by Pearson Education, Inc. Al.docx

  • 1. Psychology © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. CHAPTER12 Motivation © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Motivation • Defining motivation – An inferred process within a person or animal that causes movement either toward a goal or away from an unpleasant situation. – Intrinsic motivation: The pursuit of an activity for its own sake. – Extrinsic motivation: The pursuit of an activity for external rewards, such as money
  • 2. or fame. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Hungry Animal • Motives to eat – How much do genes, psychology, and the environment affect our motivation to eat? © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Hungry Animal, cont’ LO12.1 Discuss the biological factors that contribute to weight, and define what a set point is. • The genetics of weight – Heavy people are no more or less emotionally disturbed than average weight people. – Heaviness is not always caused by overeating.
  • 3. – Set point C-level • The genetically influenced weight range for an individual; it is maintained by biological mechanisms that regulate food intake, fat reserves, and metabolism. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Hungry Animal, cont’ LO12.1 Discuss the biological factors that contribute to weight, and define what a set point is. • Body weight of twins – Identical twins are more similar in body weight than fraternal twins. • Whether raised together or apart – Genetic factors play a large role in body weight. © 2014, 2011, 2008 by Pearson Education, Inc. All rights
  • 4. reserved. The Hungry Animal, cont’ LO12.1 Discuss the biological factors that contribute to weight, and define what a set point is. • The role of leptin – Leptin alters the brain chemistry that influences how animals eat as adults. – Regulates weight by strengthening neural circuits in hypothalamus that reduce appetite and weakening neural circuits that strengthen appetite. – Has led to hypothesis that overfeeding infants while hypothalamus is developing may produce childhood obesity. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Hungry Animal, cont’ LO12.1 Discuss the biological factors that contribute to weight, and define what a set
  • 5. point is. • The complexity of weight – Appetite suppressants alone often fail to help individuals lose weight. – Other factors • Other genes and body chemicals • Hormones which regulate hunger • Receptors in nose, mouth, and stomach © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Hungry Animal, cont’ LO12.1 Discuss the biological factors that contribute to weight, and define what a set point is. • The overweight debate Weight or fitness? Many researchers believe that individuals who are overweight and physically fit are actually
  • 6. healthier than individuals who are sedentary and thin. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Hungry Animal, cont’ LO12.2 Discuss five major environmental influences on weight, and provide an example of each. • Environmental influences on weight – Increased abundance of fast food – Widespread consumption of high-sugar, high- calorie soft drinks – Sharp decline in exercise and other expenditures of energy – Increased portion sizes of food and drink – Abundance of highly varied foods © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved.
  • 7. The Hungry Animal, cont’ LO12.2 Discuss five major environmental influences on weight, and provide an example of each. • Cultural attitudes – In many cultures, where food is a rarer commodity, fat is viewed as a sign of health and affluence in men, sexual desirability in women. – Although people of all ethnicities and social classes have been getting heavier, the cultural ideal for white women has been getting thinner. – The cultural ideal for men has also changed. • Muscles used to mean working class, now muscular bodies symbolize affluence. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Hungry Animal, cont’ LO12.3 Distinguish between anorexia nervosa and bulimia nervosa, and discuss some factors that contribute to each disorder.
  • 8. • Eating disorders – Bulimia: An eating disorder characterized by episodes of excessive eating (bingeing) followed by forced vomiting or use of laxatives (purging). – Anorexia nervosa: An eating disorder characterized by fear of being fat, a distorted body image, radically reduced consumption of food, and emaciation. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Social Animal LO12.4 Describe how passionate love, compassionate love, social bonding, and the action of vasopressin and oxytocin all contribute to or understanding of the biology of love. • The biology of love – Neurological origins of passionate love begin in infancy when infants attach to the mother.
  • 9. – Certain neurotransmitters and hormones involved in pleasure and reward are activated in mother-baby, adult lover, and close friend bonds. • Vasopressin, oxytocin, endorphins – Functional fMRIs have shown other neurological similarities. • Certain parts of the brain activate when people look at pictures of sweethearts and biological children. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Social Animal, cont’ LO12.5 Explain how attachment theory can be applied to adult romantic relationships. • The psychology of love – Predictors of love • Proximity: choosing friends and lovers from the set of people who are closest to us • Similarity: choosing friends and lovers who
  • 10. are like us in looks, attitudes, beliefs, personality, and interests © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Social Animal, cont’ LO12.5 Explain how attachment theory can be applied to adult romantic relationships. • The attachment theory of love – Like infants to their caregivers, adults have attachment styles to their partners. • Secure: rarely jealous or worried about abandonment • Avoidant: distrustful, avoids intimate attachments • Anxious-ambivalent: agitated and worried partner will leave © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Social Animal, cont’ LO12.5 Explain how attachment theory can be applied to adult
  • 11. romantic relationships. • The ingredients of love – Intimacy • Based on deep knowledge of the other person, which accumulates gradually – Passion • Based on emotion, which is generated by novelty and change – Commitment © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Social Animal, cont’ LO12.5 Explain how attachment theory can be applied to adult romantic relationships. • The psychological factors of love – Perception, by both partners, that the relationship is fair, rewarding, and balanced. – Motivation • Positive: to enjoy affection and intimacy
  • 12. • Negative: to avoid feeling insecure and lonely © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Social Animal, cont’ LO12.6 Summarize the research on gender differences and cultural differences in romantic relationships. • Gender, culture, love – Males and females respond similarly to: • Love at first sight • Passionate love • Companionate love • Unrequited love • Secure and insecure attachment • Being the break-up recipient © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Social Animal, cont’
  • 13. LO12.6 Summarize the research on gender differences and cultural differences in romantic relationships. • Gender, culture, love, cont’ – Men and women differ in how they express love. • Men–doing; women–saying – Men and women used to have different goals in choices of partners. • Men–more romantic; women–more pragmatic • As more women have become economically self- sufficient, differences have decreased. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal LO12.7 Describe how early efforts at sex research both illuminated and complicated our views of human sexuality. • Biology and desire
  • 14. – Kinsey suggested that males and females had similar orgasms. – Masters and Johnson asserted that women’s capacity for sexual responses surpassed men’s. • But didn’t examine differences based on developmental, experiential, or cultural factors © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.7 Describe how early efforts at sex research both illuminated and complicated our views of human sexuality. • Hormones and sexual response – Testosterone appears to promote sexual desire in both sexes. – However, this is not a simple relationship. • Sexual behavior also increases testosterone. • Psychological factors are usually more important
  • 15. than hormones. • Sexual offenders who are chemically castrated don’t always lose sexual desires. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.7 Describe how early efforts at sex research both illuminated and complicated our views of human sexuality. • Sex and the sex drive – Physiological responses don’t always correlate with subjective experiences. – Psychologists still disagree on whether there are sex differences in sex drive. – Social psychologists suggest • Males’ sexual behavior is more biologically determined. • Females’ sexual desires and responsiveness are more affected by circumstances, the specific relationship,
  • 16. and cultural norms. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.8 Describe how biology, culture, hormones, and expectations might all contribute to findings regarding differences in the sexuality of women and men. • The psychology of desire – People’s motives for having sex affect many aspects of their sexual behavior, including whether they engage in sex in the first place. – Extrinsic motives also come into play. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.9 Discuss six motives for sex and three motives for rape. • Motives for sex – Pleasure
  • 17. – Intimacy – Insecurity – Partner approval – Peer approval – Attaining a goal © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.9 Discuss six motives for sex and three motives for rape. • Sexual coercion and rape – Persistent gender differences occur in perceptions of, and experiences with, sexual coercion. • Of a representative sample of 16,507 adults, 1 in 5 women said they had been raped or experienced attempted rape at least once. • Men also reported being victimized; 1 in 7 said they had been severely beaten by a partner.
  • 18. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.9 Discuss six motives for sex and three motives for rape. • Motivations for rape – Narcissism and hostility toward women – A desire to dominate, humiliate, or punish the victim – Sadism © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.10 Explain the ways in which culture and gender contribute to sexual behavior and expectations about that behavior. • Culture of desire – Sexual scripts • Sets of implicit rules that specify proper sexual behavior for a person in a given situation, varying
  • 19. with the person’s gender, age, sexual orientation, religion, social status, and peer group. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.10 Explain the ways in which culture and gender contribute to sexual behavior and expectations about that behavior. • Biological explanations – Prenatal exposure and androgens – May be moderately heritable © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Erotic Animal, cont’ LO12.10 Explain the ways in which culture and gender contribute to sexual behavior and expectations about that behavior. • Difficulty in identifying causes – Sexual identity and behavior are different and
  • 20. occur in different combinations. • Some individuals are sexually attracted to both men and women. • Some individuals are heterosexual in behavior but have homosexual fantasies. – Sexual behaviors can differ in different cultures. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Competent Animal LO12.11 Describe three conditions that make goal-setting and goal-achievement successful, and distinguish between performance goals and mastery goals. • Importance of goals – Goals improve motivation when… • the goal is specific. • the goal is challenging but achievable. • the goal is framed in terms of getting what you want rather
  • 21. than avoiding what you do not want. – Approach goals • Goals framed in terms of desired outcomes or experiences, such as learning to scuba dive. – Avoidance goals • Goals framed in terms of avoiding unpleasant experiences, such as trying not to look foolish in public. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Competent Animal, cont’ LO12.11 Describe three conditions that make goal-setting and goal-achievement successful, and distinguish between performance goals and mastery goals. • Types of goals – Performance goals • Goals framed in terms of performing well in front of others, being judged favorably, and avoiding criticism.
  • 22. – Mastery (learning) goals • Goals framed in terms of increasing one’s competence and skills. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Competent Animal, cont’ LO12.11 Describe three conditions that make goal-setting and goal-achievement successful, and distinguish between performance goals and mastery goals. • Mastery and motivation © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Competent Animal, cont’ LO12.12 Explain the elements of a self-fulfilling prophecy, and offer suggestions for how to break that cycle. – Self-fulfilling prophecy • An expectation that comes
  • 23. true because of the tendency to act in ways that bring it about. – Self-efficacy • A person’s belief that he or she is capable of producing desired results, such as mastering new skills and reaching goals. • Expectations and self-efficacy © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Competent Animal, cont’ LO12.13 Describe how working conditions affect motives to achieve. • Working conditions – Conditions that increase job involvement, motivation, and satisfaction • Work provides a sense of meaningfulness
  • 24. • Employees have control over part of their work • Tasks are varied • Employees have supportive relationships with superiors and co-workers • Employees receive useful feedback • Company offers opportunities for growth © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Competent Animal, cont’ LO12.13 Describe how working conditions affect motives to achieve. • Opportunities to achieve – When a person lacks a fair chance to make it, he or she may be less than successful.
  • 25. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Motives, Values, and the Pursuit of Happiness LO12.14 Discuss how accurate people are at estimating the type, duration, and extent of their future emotions, and comment on what research indicates makes people happy. • Motives, values, and the pursuit of happiness © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Motives, Values, and the Pursuit of Happiness, cont’ LO12.15 Describe three types of motivational conflicts people often face, and give an example of each. • Motivational conflicts – Approach–approach conflicts • Occur when you are equally attracted to two or more possible activities or goals
  • 26. – Avoidance-avoidance conflicts • Require you to choose between the lesser of two evils because you dislike both alternatives – Approach-avoidance conflicts • Occur when a single activity or goal has both a positive and a negative aspect © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Motives, Values, and the Pursuit of Happiness, cont’ LO12.15 Describe three types of motivational conflicts people often face, and give an example of each. • How to attain your goals – Seek activities that are intrinsically pleasurable. – Focus on learning goals, not only on performance goals. – Assess your working conditions.
  • 27. – Take steps to resolve motivational conflicts. Psychology © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. CHAPTER11 Emotion, Stress, and Health © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion LO11.1: Explain the three components that contribute to defining an emotion. • Emotion – A state of arousal involving facial and bodily changes, brain activation, cognitive appraisals, subjective feelings, and tendencies toward action, all shaped by cultural rules
  • 28. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.2: List the emotions that have a universal facial expression. • Emotions and the body – Primary emotions • Emotions considered to be universal and biologically based • Usually thought to include fear, anger, sadness, joy, surprise, disgust, and contempt; possibly pride – Secondary emotions • Emotions that develop with cognitive maturity and vary across individuals and cultures © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.2: List the emotions that have a universal facial expression.
  • 29. • Facial expressions – Reflect internal feelings AND influence them (facial feedback) – Foster communication with others – Signal intentions to others – Enhance infant survival © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.2: List the emotions that have a universal facial expression. • Cultural and social limits to readability of facial expressions: – People are better at indentifying emotions expressed by others in their own ethnic, national, or regional group. – Within a culture, expressions can have: • Different meanings depending on the situation
  • 30. • Different interpretations depending on the social context © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.2: List the emotions that have a universal facial expression. • Facial expressions as only part of the emotional picture: – People can feel emotions without showing them. – People use facial expressions to lie about their feelings. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.3: Discuss the brain structures involved in the experience of emotions. • Emotion and
  • 31. the brain – Cerebral cortex: Can override the amygdala’s initial appraisal – Amygdala: Responsible for assessing threat Cerebral cortex Amygdala © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.3: Discuss the brain structures involved in the experience of emotions. • Emotion and the brain – Left prefrontal cortex • “Approach emotions” – Right prefrontal cortex
  • 32. • “Escape emotions” © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.4: Explain what research on mirror neurons reveals about understanding and communicating emotions. • Neurons for imitation and empathy – Mirror neurons • Brain cells that fire when a person or animal observes others carrying out an action – Involved in: • Empathy • Imitation • Behavioral synchrony • Mood contagion © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved.
  • 33. Nature of Emotion, cont’ LO11.5: Describe the primary neurotransmitters involved in emotional experience. • The energy of emotion – When experiencing an intense emotion, two hormones are released: • Epinephrine • Norepinephrine – This results in increased: • Alertness • Arousal © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.5: Describe the primary neurotransmitters involved in emotional experience. • Biology and deception – Can lies be detected in the brain and body? • Polygraph machines:
  • 34. – Most popular method of lie detection – Low reliability and validity – High rate of labeling innocent people as guilty • Guilty knowledge test – More successful, but similar drawbacks © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Nature of Emotion, cont’ LO11.6: Summarize the basic research findings indicating that cognitive appraisal plays a role in emotional experience. • Emotions and the mind – Essential to the creation of most emotions: • Attributions • Beliefs • Meanings people give events © 2014, 2011, 2008 by Pearson Education, Inc. All rights
  • 35. reserved. Emotion and Culture LO11.7: Describe the ways emotional experience can differ across cultures, in terms of concepts, expression, language, and expectations. • How culture shapes emotions – Many psychologists • All human beings share the ability to experience primary emotions, but secondary emotions may be culture-specific. – Other psychologists: • Culture affects every aspect of emotional experience, including which emotions are considered basic. – Both groups: Culture determines much of what people feel emotional about. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Emotion and Culture
  • 36. LO11.7: Describe the ways emotional experience can differ across cultures, in terms of concepts, expression, language, and expectations. • Communicating emotions – Display rules • Social and cultural rules that regulate when, how, and where emotions are to be expressed or when they should be squelched – Body language • The nonverbal signals of body movement, posture, and gaze that people constantly express – Emotion work • Acting out an emotion we do not feel or trying to create the right emotion for the occasion © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Emotion and Culture, cont’ LO11.8: Explain sex differences that appear to exist in emotional experience, and
  • 37. comment on the complex reasons for these differences. • Gender and emotion – Women and men are equally likely to feel all emotions, although gender rules shape differences in emotional expression. – North American women are on average more expressive than men, except for anger at strangers. – Both sexes are less expressive to a person of higher status and will do the emotion work their job requires. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Nature of Stress LO11.9: Describe the three phases of the general adaptation syndrome, and provide an example that illustrates each phase. • General adaptation syndrome – Phase 1: Alarm
  • 38. – Phase 2: Resistance – Phase 3: Exhaustion © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Nature of Stress, cont’ LO11.10: Summarize the activity of the HPA axis when the body is under stress. • Current approaches – When a person is under stress or in danger, the hypothalamus sends messages to the endocrine glands along two major pathways. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved.
  • 39. The Nature of Stress, cont’ LO11.10: Summarize the activity of the HPA axis when the body is under stress. – When stressors of poverty and unemployment become chronic, they can increase people’s chances of illness. – Responses to stress vary across individuals depending on: • The stressor • The person’s genetic predispositions • Cumulative effects of stress © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Nature of Stress, cont’ LO11.11: Describe how psychneuroimmunology links activity at
  • 40. a cellular level with outcomes at a behavioral level. • The Immune System: PNI – Psychoneuroimmunology (PNI) • The study of the relationships among psychology, the nervous and endocrine systems, and the immune system • PNI researchers are particularly interested in the white blood cells that destroy harmful foreign bodies (antigens). © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Nature of Stress, cont’ LO11.12: Describe some of the health benefits of optimism, and some of the health consequences of pessimism. • Optimism and pessimism – Optimism is better for health than pessimism. • Optimists take better care of themselves.
  • 41. • Optimism is directly associated with better immune function. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Nature of Stress, cont’ LO 11.13: Discuss why a sense of control contributes to positive health outcomes. • Sense of control – Locus of control: A general expectation about whether the results of your actions are under your own control (internal locus) or beyond your control (external locus) – Feelings of control can reduce or even eliminate the relationship between stressors and health. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. The Nature of Stress, cont’
  • 42. LO 11.13: Discuss why a sense of control contributes to positive health outcomes. • Culture and control – Cultures generally differ in the kind of control they emphasize and value. • Western cultures: – Primary control – “Fighting back” philosophy • Eastern cultures: – Secondary control – “Learn to live with it” philosophy © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Stress and Emotion LO11.14: Summarize the evidence that negative emotions (such as hostility and aggression) detract from health, and positive emotions (such as hope and happiness) contribute to health. – Personality type is less predictive of
  • 43. health problems than is hostility. – Proneness to anger is a major risk factor. • Hostility and depression: Do they hurt? © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Stress and Emotion LO11.14: Summarize the evidence that negative emotions (such as hostility and aggression) detract from health, and positive emotions (such as hope and happiness) contribute to health. – Clinical depression is linked to at least a doubled risk of later heart attack and cardiovascular disease. • Lethargy • Overeating • Hostility and depression:
  • 44. Do they hurt? © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Stress and Emotion, cont’ LO11.14: Summarize the evidence that negative emotions (such as hostility and aggression) detract from health, and positive emotions (such as hope and happiness) contribute to health. • Positive emotions: Do they help? – Positive emotions appear related to: • Well-being • Better health • Longevity © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Stress and Emotion, cont’ LO 11.15: Discuss how confession, forgiveness, and other forms of “letting grievances go” contribute to health benefits.
  • 45. • Emotional inhibition and expression – Suppressing emotions can become stressful to the body. – Two ways of letting go of negative emotions: • Confession • Forgiveness © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Stress and Emotion, cont’ LO 11.15: Discuss how confession, forgiveness, and other forms of “letting grievances go” contribute to health benefits. • Heartfelt forgiveness © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Coping with Stress LO 11.16: Discuss how emotion-focused coping and problem- focused coping contribute to the problem-solving approach to dealing with stress.
  • 46. • Solving the problem – Emotion-focused coping • Concentrating on the emotions the problem has caused – Problem-focused coping • Taking steps to solve the problem © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Coping with Stress, cont’ LO 11.17: Describe three effective coping strategies that rely on rethinking the stressful problem at hand, and give an example of each. • Rethinking the problem – Reappraising the situation – Learning from the experience – Making social comparisons © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved.
  • 47. Coping with Stress, cont’ LO11.18: Discuss the ways in which friends can help or hinder successful coping efforts. • Drawing on social support – When friends help you cope • Friends can help: People who have networks of close connections live longer than those who do not. • Partner support: Touching can elevate levels of oxytocin, the hormone that induces relaxation. • Giving support to others can be a valuable source of comfort. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Coping with Stress, cont’ LO11.18: Discuss the ways in which friends can help or hinder successful coping efforts. • Hugs and help
  • 48. © 2014, 2011, 2008 by Pearson Education, Inc. All rights reserved. Coping with Stress, cont’ LO11.18: Discuss the ways in which friends can help or hinder successful coping efforts. • Coping with Friends – In close relationships, the support person may also be the source of stress. – Married couples who argue in a hostile way have: • Increased elevations of stress hormones • Weakened immune systems – Friends may be unsupportive or offer the wrong kind of support. Upon completion of this unit, students should be able to: 6. Compare and contrast the symptoms and treatment of different conditions, including stress and various abnormal behaviors. 6.1 List the emotions that have a universal facial expression. 6.2 Describe the three phases of the general adaptation syndrome, and provide an example that illustrates each
  • 49. phase. 6.3 Discuss how emotion-focused coping and problem- focused coping contribute to the problem- solving approach to dealing with stress. 6.4 Describe how working conditions affect motives to achieve. 6.5 Describe three types of motivational conflicts people often face, and give an example of each. Unit Lesson Chapter 11: Emotion, Stress, and Health You look weird. Are you upset? Did I say something that irritated you? According to Wade, Tavris, and Garry (2014), one can often detect various emotions by looking at the facial expressions of others. Across various cultures, an individual can readily notice when someone is sad, angry, or happy simply by looking at the person’s face. In this chapter, you will examine research related to emotions and how these feelings impact various parts of the body, both mentally and physically. For instance, have you ever noticed someone’s lip curl before? Did you immediately think the individual was disgusted or feeling some form of contempt? Ekman and Friesen (1988) conducted research in ten countries and discovered that 75% of the respondents identified one’s expression of a unilateral lip curl to be a form of contempt. They maintained that in many Western and non-Western countries, this facial expression was viewed almost overwhelmingly as contempt. So, the next time you have a mean thought, just remember that it is written all over your face. Do you always look at someone in the eye when he/she is speaking to you? Eye contact is an integral component of communication. Research has discovered that there’s more than meets the eye when making eye contact. Hess (1975) conducted research in which he discovered
  • 50. that one’s pupil size is related to his or her level of arousal. He noticed that the pupils of most men and women became larger when viewing pictures of the opposite sex. On the other hand, when looking at pictures of the same sex, he noticed that the pupils actually constricted. Hess also observed these differences when individuals were seeking to solve problems. The pupils reached maximum dilation when the individual arrived at the solution. Thusly, the small dots in our eyes are impacted by various emotional and cognitive factors. What are your thoughts? The next time you see your significant other, go take a look in the mirror and examine your “dots.” Are all smiles created equally? Ekman (1985) argues that individuals display various smiles. He suggests that humans have different smiles for various situations: the embarrassment smile, the miserable smile, and the compliant smile, just to name a few. Have you ever noticed this? Does your smile change when you are attempting to put on a happy face? The next time someone smiles at you, begin to notice if there is a hidden message behind those lips. Have you ever been flashed the “bird” while driving in traffic? You know, it is the nonverbal gesture in which someone gives you the “one-finger salute” in a not-so- pleasant manner. Nonverbal gestures can convey many messages in our society today. However, according to Axtell (1991), one must be careful when embracing certain gestures. For example, the extended index and pinky fingers in America signify a cry of victory for University of Texas Longhorn fans. On the other hand, this same sign equates to a curse in
  • 51. Africa. So, the next time you go to give someone a thumbs up at a ballgame, make sure that the recipient knows you are applauding a job well done! Are you stressed out? Do you feel as if the weight of the world is constantly on your shoulders? Many individuals today live in a constant state of stress. As you continue with your studies, begin to examine the relationship of stress and one’s emotions. Many lingering stressors can cause physical harm to our bodies. Do you know someone who suffers from extreme migraines? Has anyone in your family been diagnosed with high blood pressure? There is a very high probability that these individuals have not learned how to deal well with stress. Children are not immune to feeling stress either. Due to the many demands in school, extra-curricular activities, and community service, many children today are overscheduled, and this is causing undue stress. What happened to the days when children had stress- free lives and simply enjoyed childlike activities? Examine the children around you. Do they seem overwhelmed with all of the activities on their plates? As you conclude your examination of this chapter, begin to think about your coping mechanisms. Do you have a friend in which you can confide? How well do you handle small and big fires that seem to creep up on a daily basis? It is impossible to escape various stressors in life. Therefore, it becomes inherently important to seek available resources to deal with issues as they arise. Our reactions to stress will directly impact our overall well-being. Think about it. You cannot escape the stress, but you can embrace better ways in which to deal with it! Chapter 12: Motivation Are you driven by intrinsic or extrinsic satisfaction? What
  • 52. motivates you to reach your goals? Wade, Tavris, and Garry (2014) confront the issue of motivation in this chapter. As you read the text, you will quickly learn that human beings have several innate drives which influence one’s motivation in various areas: eating, love, sex, and achievement. Does size really matter? Although many cultures readily express disgust with overweight and obese individuals, in some cultures, the heavier one is, the more he/she is desired. According to Simmons (1998) a particular tribe in Nigeria values large, robust women. An overweight young lady is a sign of health, desirability, and prosperity. Many teenage girls take a sabbatical to the “fattening room” in order to increase their chances of catching the ideal mate. They gorge excessively on food to quickly increase their body fat and weight. What do you think about this tradition? Would you overeat to attract your soul mate? On the flip side of this controversy, some individuals are going to great lengths to lose weight. Many have developed eating disorders in a quest to achieve the ideal, Barbie figure. As you read this section, weigh your thoughts on this topic. Does our society place too much emphasis on one’s weight? Has anyone ever told you that you look like your spouse or significant other? Research conducted by Zajonc, Adelmann, Murphy, and Niedenthal (1987) reveal that many couples grow to resemble each other after twenty-five years or more of marriage. Many factors are offered as explanation for why couples who seemingly look completely opposite when they first marry, begin to
  • 53. look more like brother and sister after a couple decades together. Diet is one factor that could contribute to this phenomenon. Many couples adopt the same eating habits, and thusly their diets could contribute to physical resemblances. Environmental factors come into play as well. If a couple lives in a tropical climate with great exposure to the sun, they will begin to develop similar skin patterns. However, the greatest factor argued by these scholars lies in facial musculature. Most of the couples studied shared common empathy for each other. The joys and sorrows felt by one spouse were shared by the other one as well. The various facial expressions shared over the years inflict an etching pattern on one’s muscles and produce skin tone changes. In essence, facial similarities emerge. So, what could this research mean for you? Do you want to look like your spouse in 20 years? Could advertising impact gender stereotyping? For instance, if there is a family shown in a commercial on television, is the father usually taller than the mother? Have you ever noticed that cooking ads usually involve women? Furthermore, have you viewed any commercials in which men worked in roles that were primarily dominated by women? According to Jones (1991), gender stereotypes have evolved over the years. What do you think? Have you noticed that women are now portraying different roles than they did 10 years ago? Challenge yourself to notice television and magazine ads this week. Do you think June Cleaver would successfully fit within a T- Mobile ad today? Do you know someone who has a high sex drive? What makes one individual crave sex while another can completely loath the mere thought of sexual intimacy? Many individuals possess various sexual fantasies and desires.
  • 54. Some fantasies might be considered extreme yet be perfectly within the law. On the other hand, some sexual drives are often viewed as seemingly bizarre and have legal ramifications attached. For instance, necrophilia involves the urge to have sex with a corpse. It has been discovered that many serial killers have had sex with their victims as a last form of control. As you read this section, think about your own sexual desires and motives. Would you be considered “normal” by society’s standards? As you conclude your study of this section, begin to examine your motives for achievement. What motivates you for success? Does a high-paying job equate to job satisfaction? Wade, Tavris, and Garry (2014) discuss several factors that influence our motivations for work. Both intrinsic and extrinsic rewards drive individuals. It is often astruggle to find a balance between the two. As you continue, reflect upon your pursuit of happiness. What makes you happy? According to Maslow, certain physiological needs must first be met in order for us to attain higher levels of satisfaction. What do you think? Has your definition of happiness changed in recent years? References Axtell, R. E. (1991). Gestures: The do’s and taboos of body language around the world. New York, NY: Wiley. Ekman, P. (1985). Telling lies. New York, NY: Norton. Ekman, P., & Friesen, W. V. (1988). Who knows what about contempt: A reply to Izard and Haynes. Motivation and Emotion, 12, 17–22. Hess, E. H. (1975). The tell-tale eye: How your eyes reveal
  • 55. hidden thoughts and emotions. New York, NY: Van Nostrand. Jones, M. (1991). Gender stereotyping in advertisements. Teaching of Psychology, 18, 231-233. Simmons, A. M. (1998). Fat is where it’s at for women in Nigerian state’s tradition. Austin American- Statesman, A21. Wade, C., Tavris, C., & Garry, M. (2014). Psychology (11th ed.). Upper Saddle River, NJ: Pearson Education. Zajonc, R. B., Adelmann, P. K., Murphy, S. T., & Niedenthal, P. M. (1987). Convergence in the physical appearance of spouses. Motivation and Emotion, 11, 335-346. Reflection Paper Throughout this unit, you have learned that certain links exist between emotions, motivation, and stress. In fact, if one does not handle his or her stress effectively, numerous health issues could arise. For this assignment, you are to compose a two-page reflection paper in which you examine a current or former stressful event in your life. You must embrace Selye’s general adaptation syndrome (GAS), and describe your reactions to the stressful event during each stage. Be sure that you recount the various facial expressions that you displayed as you progressed through each stage as well. What coping strategies did you embrace to help solve the problem? Additionally, how was your professional work impacted by the stressor? Furthermore, did you experience additional conflicts with other individuals as you endured this life trial? You must effectively examine each of the areas listed above. Furthermore,
  • 56. you should visit the Online Library to identify a source that provides specific information on how this stressful issue could impact your health, future goals, and motivation. You must integrate the textbook as a source as well. Reflection Paper must have: Introduction – This is meant to give a concise overview of the featured stressful event and is usually one paragraph in length. In your introduction, you will reveal the featured stressful event that you will examine for this paper. Summary – This contains your description of the required areas listed above in the opening statement, including Selye’s GAS, your facial expressions, coping strategies, professional impact, and relationship conflicts. Analysis – In this portion of the paper, you should provide information from the textbook and an additional source identified from the CSU Library to analyze the impact that the stressful event could have placed upon your health, future goals, and motivation. Conclusion – This summarizes your final reflections for the featured topic. For instance, what implications have you uncovered during your research that you will apply to future stressful events? Note: Do not forget to double space your response and use Times New Roman 12 pt. font. This written assignment should have a cover page, two full pages of content in which you organize the four sections of the reflection based on the guidelines as listed above, and a references page. You are required to utilize the textbook and one additional source for this assignment. Both sources should be included on your references page. You should also have accompanying in- text citations for each source that you have used throughout your response.