Protein
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The document discusses protein and its role in the diet. It states that the average American consumes about 8 times the daily recommended amount of protein of 20 grams. Any excess protein is not stored by the body and can be harmful to organs like the liver and kidneys. While protein is important for building muscle, too much protein, especially from animal sources, is not beneficial and may negatively impact health. The document aims to provide facts about protein and dispel common misconceptions.
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This document discusses why diets often fail and provides secrets to permanent fat loss. It summarizes that counting calories alone is not effective and diets that focus only on weight or BMI loss do not account for fat loss. The document promotes an evidence-based program that focuses on body fat measurement, maintaining muscle mass and metabolic rate through sufficient protein intake, managing insulin levels through low-carb meals and supplements, and using omega-3 supplements to reduce inflammation.
Blood sugar control with almond
Eating almonds and almond butter can help control blood sugar levels. A study found that meals containing almonds resulted in lower blood sugar and insulin levels after eating compared to meals without almonds. The antioxidants in almonds also increased after eating the almond meal. Further research showed that consuming almonds with high glycemic index foods lowers the glycemic index of the meal and lessens rises in blood sugar, with greater amounts of almonds providing greater benefits. By blunting insulin and blood sugar spikes after meals, almond butter is effective in controlling blood sugar.
Menopause role of isoflavones by dr alka mukherjee nagpur m.s.india
Soy-based isoflavones are modestly effective in relieving menopausal symptoms; supplements providing higher proportions of genistein or increased in S(-)-equol may provide more benefits. Soy food consumption is associated with lower risk of breast and endometrial cancer in observational studies. The efficacy of isoflavones on bone has not been proven, and the clinical picture of whether soy has cardiovascular benefits is still evolving. Preliminary findings on cognitive benefit from isoflavone therapy support a "critical window" hypothesis wherein younger postmenopausal women derive more than older women
Several areas for further research have been identified on soy and midlife women. More clinical studies are needed that compare outcomes among women whose intestinal bacteria have the ability to convert daidzein to equol (equol producers) with those that lack that ability (equol nonproducers) in order to determine if equol producers derive greater benefits from soy supplementation. Larger studies are needed in younger postmenopausal women, and more research is needed to understand the modes of use of soy isoflavone supplements in women. The interrelations of other dietary components on soy isoflavones consumed as a part of diet or by supplement on equol production also require further study, as do potential interactions with prescription and over-the-counter medications. And finally, greater standardization and documentation of clinical trial data of soy are needed.
Soy products can take several weeks or more to reach their maximal benefit. For example, a 2015 review found that soy isoflavones take more than 13 weeks to reach just half of their maximum effect. Traditional hormone therapy, on the other hand, takes about three weeks to show the same benefit.
It’s packed with nutrition
Soy is low in saturated fat and calories. It’s also high in these beneficial nutrients:
• fiber
• protein
• omega-3 fatty acids
• antioxidants
It may help to reduce your risk of heart disease
Eating tofu and other soy-based foods a few times a week can help you cut back on some animal-based protein sources, such as steak or hamburger, that are high in saturated fat and cholesterol.
Proteins.edited
This document discusses macronutrients including proteins, carbohydrates, and fats. It notes that proteins provide energy and aid in muscle recovery. Incomplete proteins from plants are most recommended over complete proteins from dairy which can increase health risks. Carbohydrates, especially simple sugars from fruits and vegetables, provide quick energy for athletes. Complex carbs from refined foods are less healthy. Fats store energy and unsaturated fats are recommended, while saturated fats from junk food increase health risks. The document emphasizes understanding macronutrients helps choose healthier options and avoid risks.
Optimal Protein Intake & The Recommended Daily Allowance (RDA)
Medical experts should consider minimal and optimal levels of protein intake for their patients. This presentation discusses the current RDA & how this affects the nutritional balance of a person's well being.
Check out more information at http://www.GoBeneVia.com/blog
Myth about-proteins
- The common belief that animal proteins are superior to plant proteins originated from a 1914 experiment on mice that found they grew faster on an animal protein diet. However, these mice actually lived shorter lives and developed diseases.
- While schools still teach that meat, milk and eggs are essential protein sources, this has been disproven. A high-protein diet can seriously endanger health. Humans are not designed to digest meat well and milk consumption is inappropriate after teeth growth.
- It is unnecessary to eat animal products to get needed proteins. Strong muscles come from exercise, not protein intake levels. Plant foods like nuts, seeds and greens provide sufficient protein and amino acids for growth and health.
The Effects Of Soy Isoflavone On Bone Mineral Density In Pre And Postmenopau...
This document discusses the effects of soy isoflavones on bone mineral density in pre- and postmenopausal women. It provides background on osteoporosis and risk factors like menopause. Soy isoflavones like genistein and daidzein are phytoestrogens that may help maintain bone density by acting similarly to estrogen. Several studies summarized found that soy isoflavone intake increased bone mineral density in the spine and helped prevent postmenopausal osteoporosis, especially when consuming around 90 mg per day. One study also found benefits of soy consumption for bone health in young Korean women over 2 years.
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This document discusses why diets often fail and provides secrets to permanent fat loss. It summarizes that counting calories alone is not effective and diets that focus only on weight or BMI loss do not account for fat loss. The document promotes an evidence-based program that focuses on body fat measurement, maintaining muscle mass and metabolic rate through sufficient protein intake, managing insulin levels through low-carb meals and supplements, and using omega-3 supplements to reduce inflammation.
Blood sugar control with almond
Eating almonds and almond butter can help control blood sugar levels. A study found that meals containing almonds resulted in lower blood sugar and insulin levels after eating compared to meals without almonds. The antioxidants in almonds also increased after eating the almond meal. Further research showed that consuming almonds with high glycemic index foods lowers the glycemic index of the meal and lessens rises in blood sugar, with greater amounts of almonds providing greater benefits. By blunting insulin and blood sugar spikes after meals, almond butter is effective in controlling blood sugar.
Menopause role of isoflavones by dr alka mukherjee nagpur m.s.india
Soy-based isoflavones are modestly effective in relieving menopausal symptoms; supplements providing higher proportions of genistein or increased in S(-)-equol may provide more benefits. Soy food consumption is associated with lower risk of breast and endometrial cancer in observational studies. The efficacy of isoflavones on bone has not been proven, and the clinical picture of whether soy has cardiovascular benefits is still evolving. Preliminary findings on cognitive benefit from isoflavone therapy support a "critical window" hypothesis wherein younger postmenopausal women derive more than older women
Several areas for further research have been identified on soy and midlife women. More clinical studies are needed that compare outcomes among women whose intestinal bacteria have the ability to convert daidzein to equol (equol producers) with those that lack that ability (equol nonproducers) in order to determine if equol producers derive greater benefits from soy supplementation. Larger studies are needed in younger postmenopausal women, and more research is needed to understand the modes of use of soy isoflavone supplements in women. The interrelations of other dietary components on soy isoflavones consumed as a part of diet or by supplement on equol production also require further study, as do potential interactions with prescription and over-the-counter medications. And finally, greater standardization and documentation of clinical trial data of soy are needed.
Soy products can take several weeks or more to reach their maximal benefit. For example, a 2015 review found that soy isoflavones take more than 13 weeks to reach just half of their maximum effect. Traditional hormone therapy, on the other hand, takes about three weeks to show the same benefit.
It’s packed with nutrition
Soy is low in saturated fat and calories. It’s also high in these beneficial nutrients:
• fiber
• protein
• omega-3 fatty acids
• antioxidants
It may help to reduce your risk of heart disease
Eating tofu and other soy-based foods a few times a week can help you cut back on some animal-based protein sources, such as steak or hamburger, that are high in saturated fat and cholesterol.
Proteins.edited
This document discusses macronutrients including proteins, carbohydrates, and fats. It notes that proteins provide energy and aid in muscle recovery. Incomplete proteins from plants are most recommended over complete proteins from dairy which can increase health risks. Carbohydrates, especially simple sugars from fruits and vegetables, provide quick energy for athletes. Complex carbs from refined foods are less healthy. Fats store energy and unsaturated fats are recommended, while saturated fats from junk food increase health risks. The document emphasizes understanding macronutrients helps choose healthier options and avoid risks.
Optimal Protein Intake & The Recommended Daily Allowance (RDA)
Medical experts should consider minimal and optimal levels of protein intake for their patients. This presentation discusses the current RDA & how this affects the nutritional balance of a person's well being.
Check out more information at http://www.GoBeneVia.com/blog
Myth about-proteins
- The common belief that animal proteins are superior to plant proteins originated from a 1914 experiment on mice that found they grew faster on an animal protein diet. However, these mice actually lived shorter lives and developed diseases.
- While schools still teach that meat, milk and eggs are essential protein sources, this has been disproven. A high-protein diet can seriously endanger health. Humans are not designed to digest meat well and milk consumption is inappropriate after teeth growth.
- It is unnecessary to eat animal products to get needed proteins. Strong muscles come from exercise, not protein intake levels. Plant foods like nuts, seeds and greens provide sufficient protein and amino acids for growth and health.
The Effects Of Soy Isoflavone On Bone Mineral Density In Pre And Postmenopau...
This document discusses the effects of soy isoflavones on bone mineral density in pre- and postmenopausal women. It provides background on osteoporosis and risk factors like menopause. Soy isoflavones like genistein and daidzein are phytoestrogens that may help maintain bone density by acting similarly to estrogen. Several studies summarized found that soy isoflavone intake increased bone mineral density in the spine and helped prevent postmenopausal osteoporosis, especially when consuming around 90 mg per day. One study also found benefits of soy consumption for bone health in young Korean women over 2 years.
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Claiming that fat intake has decreased in US is as silly as advising a dieter: “If you want to follow a low-fat diet just keep your fat intake at the current level and simply increase the consumption of carbs. Then you are on low-fat diet and you will reap all the benefits of the diet”
Proteins[1]
Proteins are large molecules composed of amino acids that are essential to living organisms. They are the structural components of tissues like muscle and hair, and perform most work in cells, being required for the structure, function, and regulation of tissues and organs. Proteins are used for growth, repair, immunity, pH balance, and nutrient transport as they form enzymes. Main protein sources include fish, red meat, poultry, eggs, and dairy, with recommended intake varying depending on individual weight and calorie needs.
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It contains various plant-based ingredients like bitter melon, guar gum, and ashwagandha chosen for their nutritional properties like increasing insulin sensitivity and reducing blood sugar levels. The formula aims to optimize nutrient absorption at the cellular level for effective weight management and overall health.
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The document discusses protein and its role in the diet. It states that the average American consumes about 8 times the daily recommended amount of protein of 20 grams. Any excess protein is not stored by the body and can be harmful to organs like the liver and kidneys. While protein is important for building muscle, too much protein, especially from animal sources, is not beneficial and may negatively impact health. The document aims to provide facts about protein and dispel common misconceptions.
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Claiming that fat intake has decreased in US is as silly as advising a dieter: “If you want to follow a low-fat diet just keep your fat intake at the current level and simply increase the consumption of carbs. Then you are on low-fat diet and you will reap all the benefits of the diet”
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The document describes a weight loss formula that claims to:
1. Maintain healthy cholesterol, triglyceride, and blood glucose levels.
2. Promote weight loss and fat reduction by supporting DNA health and increasing lean body mass.
3. Boost energy and metabolism through supporting mitochondrial function and regeneration.
It contains various plant-based ingredients like bitter melon, guar gum, and ashwagandha chosen for their nutritional properties like increasing insulin sensitivity and reducing blood sugar levels. The formula aims to optimize nutrient absorption at the cellular level for effective weight management and overall health.
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How do carbohydrates impact your health?
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
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The document provides information on protein needs and sources. It recommends that most women aim for the Recommended Dietary Allowance of 0.8 grams of protein per kilogram of body weight per day, or 46 grams for an average woman. Higher protein intake may be beneficial for those who are very active, trying to lose weight, or in middle age. Protein can come from a variety of animal and plant sources. While protein is important, excess animal protein intake has been linked to health risks and plant-based diets may provide benefits.
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The document summarizes a health seminar that discusses body composition analysis, obesity risks, ideal nutrition, and Herbalife products. It promotes Herbalife meal replacements for breakfast that provide protein, vitamins, and minerals to replace 1-2 meals per day at 200 calories. Clinical studies show their products help reduce weight, body fat percentage, and improve blood parameters. Testimonials from customers report weight loss success stories losing 10-60 pounds using Herbalife products and nutrition plans.
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Adult and childhood obesity rates have more than doubled and tripled respectively in recent decades, contributing to increased rates of diseases. The modern diet of processed foods high in sugar, fat and salt contributes to weight gain and health issues by overriding the body's natural appetite control systems. Returning to a diet of whole, raw and unrefined foods as well as regular exercise can help reprogram metabolism and support healthy weight loss.
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Protein
- 1. 1 The Truth about Protein Paul Cantu NTR-394 Dr. Hekler
- 2. 2 PROTEIN/ What our bodies need! 3 basic dietary components PROTEIN FATS CARBOHYDRATES
- 3. 3 PROTEIN Primary use is to build muscle, skin, and other tissues FACT: 20 grams of daily protein is all the body needs to sustain a healthy body. The normal amount8x The average American consumes 160 grams daily That’s A lot!!!!
- 4. 4 PROTEIN/ What happens to the excess?
- 5. 5 PROTEIN/DOES NOT TURN TO FAT or CARBOHYDRATES Our bodies do not have the mechanism to store extra protein. Whatever the body doesn’t use is eliminated. This can be harmful on organs such as the liver, kidneys, and heart.
- 6. 6 Protein Excess and it’s effects
- 7. 7 Protein is the last choice the body will use to burn energy. This can be problematic for those on a starvation diet. The body will Resort to getting energy from somewhere, primarily your muscles. And since your heart is a muscle, it can be affected, which is why People with Anorexia usually have a high rate of heart attacks. WHY AM I LOSING MUSCLE?
- 8. 8 Forget about what you've heard! Find out the facts for yourself. If your going to take in extra protein, go for the vegetable sources. More friendly on your system. YOUR BODY WILL THANK YOU FOR IT. This research and presentation has opened my eyes to the misconception that a high protein diet, especially those rich in animal sources are beneficial and cause tremendous amounts of fat loss. CONCLUSION:
- 9. 9 REFERENCES: CITED WORKS Bruno, J MD “What Is The Truth About Protein?” Retrieved from https://www.youtube.com/watch?v=6X_IvjVhzLA Physicians Committee for Responsible Medicine (n.d) “The Truth about High Protein Diets.” Retrieved from • http://www.pcrm.org/sites/default/files/pdfs/health/High-Protein-Diets.pdf • 1. Westman EC, Yancy WS, Edman JS, Tomlin KF, Perkins CE. Effect of 6-month adherence to a very low carbohydrate diet program. Am J Med 2002;113:30-6. 2. Foster GD, et al. A randomized trial of a low-carb diet for obesity. N Engl J Med 2003;348:2082-90. 3. Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med 2003;348:2074-81. 4. Ornish D, Brown SE, Scherwitz LW, Billings JH, Armstrong WT, Ports TA. Can lifestyle changes reverse coronary heart disease? Lancet 1990;336: 129-33. 5. Bravata DM, Sanders L, Huang J, et al. Efficacy and safety of low-carbohydrate diets: a systematic review. JAMA 2003;289:1837-50. 6. Wiederkehr M, Krapf R. Metabolic and endocrine effects of metabolic acidosis in humans. Swiss Med Wkly 2001;131:127-32. 7. St Jeor ST, Howard BV, Prewitt TE, Bovee V, Bazzarre T, Eckel RH; Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Dietary protein and weight reduction: a statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association. Circulation 2001;104:1869-74. 8. World Cancer Research Fund/American Institute for Cancer Research. Food, Nutrition, and the Prevention of Cancer: a global perspective. World Cancer Research Fund/American Institute for Cancer