Laura Koch created a product in the form of a book documenting her experiences with TRX training, RIPPED classes, and healthy eating from 2011-2012. Over this period she participated in weekly TRX and RIPPED classes, researched nutrition for her book, and took pictures to include. The book covers different exercises from each program and includes nutrition facts. Creating the book allowed Laura to organize what she learned about her training and diet into a concise reference guide.

1. Product Work Log
Name Laura Koch Date April 12, 2012
Product _Book on the knowledge I learned from working out in and outside the gym and also
eating healthy
Date/Time: Activity: TRX Training at the YMCA with Comment/Suggestions:
8/23/11-10/13/11 Jeri Sue Simon and Lynn.
Every Tuesday and
Thursday from 6:30 to Commentary:
7:30 for 8 weeks While starting out with my TRX
training, I came by several things I did
not know. 1) I was really out of shape
when I thought I was in shape and 2)
Its going to take me a little bit to get
used to this training. Not being so
familiar with all the different moves,
techniques, and exercises TRX training
consists of, I had trouble grasping how
all these small movements can
tremendously help my body. The very
next day, I was so sore from my
workout that I knew that this program
was going to get me in shape. In this
class, we did several arms, shoulders,
biceps, abs, calves, lower body, and
glutes. I never knew that all of these
parts of our body could be targeted in
one class period. I saw other people
wearing handle gym gloves and
wanted to get a pair. The class for eight
weeks is 100 dollars, which is high but
I knew my health was more important
then the other things I would have
spent my money on.

2. Date/Time: Activity: TRX Training at the YMCA with Comment/Suggestions:
10/25/11-12/15/11 Jeri Sue Simon and Lynn.
Every Tuesday and
Thursday from 6:30 to
7:30 for 8 weeks
Commentary:
I the second eight weeks of my TRX
training, all the movements came to
me a lot easier. I was also very familiar
with the exercises so I was able to
perfect them and have better form.
Each class, I did find problems with
my shoulders however when I have to
do planks which target my abs.
However, these planks were putting a
lot of strain on my wrists and
shoulders so I knew I had to
strengthen those parts of my body. I
also tried to challenge myself more in
this second eight weeks period by
doing moves more at an angle and
holding certain positions for a longer
period of time. Although the cost for
the class is high at 100 dollars for eight
weeks, I was willing to pay my money
towards this instead for medicine for
being sick or unhealthy.

3. Date/Time: Activity: Worked on information to put Comment/Suggestions:
10/1/11 together in book outside of gym with
2 hours facilitator.
Commentary:
Jeri Sue, my mother, and I all went
shopping for ways to put all the
information I have learned and will
learn for my training in TRX and
RIPPED. We chose to do a short
information book on all different
moves in each section of RIPPED, TRX,
and also add facts about food and
nutrition into the book because that
plays a major role in your health also.
We found that in order to put together
a book, I need to gather information,
set up the power point, and then we
place it into a book at Kinko’s. This is
not very expensive, and is a reasonable
price for my product.

4. Date/Time: Activity: I went to, Harry’s Whole Food Comment/Suggestions:
10/15/11 Market to get my supply of fresh organic
5:00 to 6:30 foods and drinks.
Commentary:
When I first started really paying attention
to the nutrition in my food, I realized the
changes at I needed to make. At Harry’s,
we invested a lot of money into our food.
“Our” being my mother and me. We
found that eating truly healthy and
shopping at markets is a lot more
expensive then regular grocery stores. At
this point, my mom and I figured out the
budget for our food. We needed to save a
certain amount of money each time we
both got our paychecks for this annual
grocery trip. It was a sacrifice that we
were both willing to make. We got the list
of foods, grains, and drinks from several
sources. One being my brother who is a
nutritionist. Second, from Jeri Sue, and
also from nutritionists that work at the
Harry’s.

5. Date/Time: Activity: Comment/Suggestions:
12/15/11 RIPPED training class with Jeri Sue.
From 5:45 to 6:45 every
Wednesday.
Commentary:
When I attended my first RIPPED class, I
knew that I was going to be winded by the
end of the period. Two guys that were
both published in, Body Builder magazine
invented this class. They are from personal
trainers out in California and were also
music producers, so I was very motivated
to take the class. Each section was a little
difficult for me in my first class but I was
able to finish. Resistance, Interval, Power,
Pliametrix, Endurance, and Diet are each
part to the RIPPED exercise. To me, the
hardest is Power because it takes a lot of
upper body strength. I found that my
favorite part is the Endurance part because
there is a lot of boxing involved. I also
loved that at the end of the class, Jeri Sue
gave everybody in the class facts about
diet that can help with your cholesterol,
heart rate, energy level, and other
nutritional facts.

6. Date/Time: Activity: Worked on taking pictures for Comment/Suggestions:
4/1/12 the TRX part of my Diary
3:00-6:00
Commentary:
During this time period, Jeri Sue and I
talked a lot about nutrition and health. She
has just started being apart of the
RVLUTION Venice Diet team. She was
telling me all about how I could become a
seller and nutritionist with this program.
Mark Mcdonald, who is Chelsea Lately’s
nutritionist is the leader of this program
and her team. We talked about the foods
and drinks in my book. We also took
pictures of TRX training outside, hooking
the rope to a tree. The pictures turned out
great and fit perfectly into my food and
exercise diary.

7. Date/Time: Activity: Finished up touch ups for my Comment/Suggestions:
4/3/12 food diary.
12:00-3:00
Commentary: During this period, I edited
wording, phrases, picture placing, and the
credits page.