1. Health and Fitness
By: Laura Koch

2. Introduction
 Nutrition and Fitness
 Fatigued, Weak, Heavy,
No Energy
 Outgoing
 Not slow me down
 Educated Participant

3. Research
 Maximize
 1/3 adults are obese,
17% adolescents obese
 Consequences-
depression, headaches,
nausea, disease
 I was that kid

4. Finding Project and Jeri
Sue
 Membership to the YMCA
 Connected with trainer Jeri Sue
 Talking about TRX, Passionate about
 Mother of triplets

5. First Part
 Taking TRX suspension training
 Bodyweight exercises, strength,
flexibility, balance, and core
stability simultaneously
 Attachment
 Product
 Video

6. The Diary
 Various steps
 Biceps, 3 positions
 Importance
 Areas TRX works

7. Problems
 Difficult, weak
 Sore but in shape
 Stronger
 Time and other priorities
 Money
 Solution

8. Problem
 Healthy diet when busy
 Lunchbox snacks
 Amazing Grass
 Bars, Smoothies, Drinks

9. Food Diary
 Foods I eat everyday
 Value, When, Meals
 Super Foods-Fruits and
Vegetables
 kale, spinach, juices,
protein and other greens

10. Family Friend
 TEDx Video
 Stephanie-rheumatoid
arthritis
 Strict Diet
 Results increased
tremendously

11. What I’ve Learned
 Commitment
 Helped me in so many different ways
 Motivated to pursue what I love
 Nutritionist or Health Coach
 Inspire Others
 Materials, Educate Yourself

12. Questions
 Now what steps you take towards healthier and
energized?