Off-Season & In-Season Fitness Training for Football (Soccer)Mike Young
This is Dr. Mike Young's slidedeck from his presentation at the Soccer Conference held in Dublin, Ireland at the Sports Surgery Clinic. Dr. Young presents fundamental concepts on fitness training for football and provides guidelines for coaches to follow. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. Previously, he was fitness coach for the NASL champion Carolina Railhawks and the Vancouver Whitecaps of the MLS.
Off-Season & In-Season Fitness Training for Football (Soccer)Mike Young
This is Dr. Mike Young's slidedeck from his presentation at the Soccer Conference held in Dublin, Ireland at the Sports Surgery Clinic. Dr. Young presents fundamental concepts on fitness training for football and provides guidelines for coaches to follow. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. Previously, he was fitness coach for the NASL champion Carolina Railhawks and the Vancouver Whitecaps of the MLS.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
Τransition-practice from book: JOSE MOURINHO ATTACKING SESSIONS - 114 PRACTICES FROM GOAL ANALYSIS OF REAL MADRID’S 4-2-3-1
Formerly called "Attacking & Finishing training sessions
O livro "Ajax Training Sessions", publicado por Jorrit Smink em 2004, traduzido para quem interessar ler sobre a metodologia de treinamento de Ronald Koeman a frente AJAX FC.
A description of what a Premier League Academy is. Man Utd helps us to understand the main points of an academy, their philosophy. And what we should expect from a club to come up.
This is Dr. Mike Young's presentation on Planning Speed Training for Team Sports from the 2015 Southwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center. He has served as the fitness coach for 2 North American professional soccer clubs and consults for teams and schools in various other capacities. In this presentation, Dr. Young discussed the best practices for planning speed training sessions in the context of a team setting.
Τransition-practice from book: JOSE MOURINHO ATTACKING SESSIONS - 114 PRACTICES FROM GOAL ANALYSIS OF REAL MADRID’S 4-2-3-1
Formerly called "Attacking & Finishing training sessions
O livro "Ajax Training Sessions", publicado por Jorrit Smink em 2004, traduzido para quem interessar ler sobre a metodologia de treinamento de Ronald Koeman a frente AJAX FC.
A description of what a Premier League Academy is. Man Utd helps us to understand the main points of an academy, their philosophy. And what we should expect from a club to come up.
1. PROGRAM RADA NA TRENINGU BR. 20.
Datum: Period: Pripremni
Dan: Utorak Mesto održavanja: Teren
Početak: Vreme trajanja 107 minuta
Deo
treninga
Trajanje
dela
S D R Ž A J R A D A
Trajanje
vežbe
UVODNI
22’
Kontinuir.trčanje + razgibavanje u pokretu
Statično istezanje
Tehnika + Motorika – II grupe (5’x2)
a) Tehnika (Short – Short – Long passing)
Dve kolone igrača u pravougaoniku 30x20m. igrač A
odigrava „dupli pas“ sa igračem B, a zatim upućuje
dijagonalni pas na igrača C, koji prima loptu, vodi je i
predaje je igraču iz kolone D. Istovremeno sa obe strane.
Razmak A-B=10m; B-F=20m; Rotacija: A-B; B-C; C-D; D-
E; E-F i F-A.
b) Motorika
Bočno kretanje levo 3m, frontalni skip 2m, bočno kretanje
desno 3m, frontalni skip 2m, 3+3m max sprint sa dodirom
čunja i lagano na početak.
o Pauza: 1’ (2’)
4’
6’
12’
OSNOVNI
80’
Anaerobna moć5.200m – Rad u II grupe
o 1000-800-600-400-600-800-1000m;
o 4’15’’-3’20’’-2’30’’-1’40’’-2’30’’-3’20’’-4’15’’ 22’;
o Rad-odmor = 1:1;
o Puls oko 186-202 o/min;
o Pauza serije: 3’ (lab.) (6’);
Te-Ta igra
o Igra 4:4 pomoću 4 svoja đžokera smeštenih u
pravcu napada, tako da se stvara odnos 8:4. Igra
u polju na 2 dodira. Đžokeri imaju 1 dodir i oni se
ne napadaju. Gol važi posle dobijanja lopte od
đžokera i to šutem iz prve (centaršut,
povratna…);
o Prostor 32x60m; Prostor za igru 32x32m;
o 2’ promena (4’) x 5 promena (20’);
Snaga
o Trbušnjaci 5x30’’ (5’);
o Leđni 5x20’’ (5’);
50’
20’
10’
ZAVRŠNI
5’
Labavljenje 5’