Sportsmith Gamespeed in Rugby Presentation.pdf
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Developing gamespeed in rugby. From the Sportsmith Speed conference 2023.
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Sportsmith Gamespeed in Rugby Presentation.pdf
- 1. Developing Game Speed in Rugby Pete Burridge - Bristol Bears Athletic Performance Coach @peteburridge pburridge@bristolbearsrugby.com
- 2. Our Game Speed Philosophy If you don’t try it here… You probably won’t do it here… And you certainly won’t do it here!!!
- 6. What underpins Game Speed? Linear Speed Perceptual Speed COD Speed
- 7. Linear Speed
- 8. Linear Speed
- 9. Week 12 Week 21 5.55s 40m 5.34s 40m Technical Changes 20-21 Season 1.83s 10m 21-22 Season 1.73s 10m How do we improve linear speed?
- 11. HAMMER HIGH → WHACK THE GROUND PELVIC POSITION MAX VELOCITY
- 12. How do we improve linear speed? Physical/ Mechanical Changes
- 13. How do we improve linear speed?
- 14. What underpins Game Speed? Linear Speed Perceptual Speed COD Speed
- 15. Affordances Slow speed Someone’s COD abilities affect what they are ‘afforded’ to do. Player 1 is afforded more time to ‘think’ or ‘perceive’ than player 2. They can also carry more entry speed into the cut. Medium speed High speed Player 1 Player 2
- 16. What underpins Game Speed?
- 17. What underpins Game Speed?
- 18. What underpins Game Speed?
- 19. What underpins Game Speed?
- 20. How do you Improve COD Speed? • Inside outside • Jump cut • Left foot/right foot step • Goose step • Double step • Hover Step • Hitch kick & Go • Ghost • Gas • Dead leg • Sit and go • Square up and outside Which weapons do you have in your arsenal? How sharp are they? Curves & swerves? Cuts & steps?
- 22. What underpins Game Speed? Linear Speed Perceptual Speed COD Speed
- 23. Perceptual Speed If straight line speed was the only thing, everyone here would be all-pro
- 24. Perception vs Reality PhD in your sport ‘Gamespeed’ 99 Pace Minimal ‘skin in the game’
- 25. Perception vs Reality PhD in your sport ‘Gamespeed’ 99 Pace Minimal ‘skin in the game’
- 27. How do you improve perceptual speed?
- 28. • Do we have an appropriate failure rate to overload specificity? How do you improve perceptual speed? ‘Eyes up, square up’ ‘Check zone’ • In our drills can we align ourselves to the coaches' message & language? • Have we differentiated for different players needs?
- 29. How do you improve perceptual speed? Watch Film Ask Questions Add Value
- 30. A Framework for Decision Making
- 31. MAKE space??? - Eyes Up - Scan - Ball in two - Cuts, steps & deception - All options on – ‘optimal’ speed
- 32. TAKE space??? - Eyes Up - Scan - Ball in one - Swerves & Curves - Light the turbos
- 35. Gamespeed is knowing when to slow down to run fast. A subtle gear change, or position tweak to find space or leverage.
- 37. To improve gamespeed, train at both ends of the spectrum. Upgrade the hardware (linear speed training) & software (context specific agility training)
- 43. WHY?? Our job is to equip our players with a bigger toolbox of weapons. Concluding Thoughts WHAT?? Multiple weapons = multiple solutions. Collaborating with coaches increases the likelihood that the player picks the right weapon at the right time. HOW?? Train the physical capacities in the gym. Develop the movement skills on the field. Integrate with coaches to refine movement skills & develop perceptual speed.