PREVENTION OF ILLNESS.ppt
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ERGONOMIC ADVICE PROVIDED TO COMPUTER USERS . REGULAR BASES COMPUTER USERS MAY HAVE POOR POSTURE AND MECHANICAL PAINS TO PREVENT THESE ERGONOMIC ADVICES FOR WORKPLACE IS REQUIRED.
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special ergonomic for office workers or for computer users.ppt
Ergonomic Tips for Computer Users
Prolonged use of a computer keyboard and/or mouse can lead to frequent muscle aches and nerve pain unless a few guidelines are followed. You can work more comfortably and safely if you incorporate the following ergonomic tips into your work style:
Posture And Positioning
Maintain good posture when working at the keyboard. Utilize a chair with back support.
Keep your feet supported on the floor or on a footrest when you work to reduce pressure on your lower back
Avoid twisting or bending your trunk or neck. Frequently used items should be positioned directly in front of you and angled upward on a copyholder when working.
Keep your shoulders relaxed with your elbows close to your sides.
Avoid resting your elbows on the hard surface or edge of your table. Pads can be used to protect your elbows if necessary.
Elbows should be positioned at 100 to 110 degrees when working in order to keep a relaxed position at the keyboard. This could require a slight negative tilt (front of keyboard higher than back) when working in upright positions. If reclined in your chair, the keyboard could be at a positive angle to maintain this relaxed position.
Your wrists should be in a neutral or straight position when keying or using a pointing device or calculator. Wrist rests can assist you in maintaining a neutral position when used properly during pauses. Float your arms above the keyboard and wrist rest when keying. Avoid planting your wrists on the table or wrist rest. This can result in bending the wrists either up and down or side to side.
Take breaks. These breaks can be brief and should include stretches for optimal results. If possible, take a one or two-minute break every 15 to 20 minutes, or a five-minute break every hour. Every few hours, get up, move around, and do an alternative activity.
Work Technique
Reduce keystrokes with the use of macros or software programs allowing "sticky keys." Use scroll locks and keystroke combinations to reduce pointing-device movements.
Alternate tasks to make changes in your working position to avoid making the same movements for prolonged periods of time.
Keep your fingers and knuckles relaxed when working at the keyboard.
Never hold a pen or pencil in your hand when keying.
Avoid hitting the keyboard with excessive force. Studies have shown that the average user hits the keyboard with four times the required force when keying.
Avoid holding your pointing device tightly. Your hand should be relaxed.
Rest your eyes by refocusing on distant objects intermittently when working.
Work Environment
Avoid excessive reaching. Your keyboard, pointing device, files and telephone should be within easy reach.
Use a keyboard tray to properly position your keyboard and pointing device.
Use a copyholder positioned in line with your monitor and keyboard.
When writing at the computer, avoid excessive reaching over the keyboard or work materials. A sturdy in-line copyholder can double as a writing pad wide
Ergonomics For Computer Users
Ergonomics is the study of fitting a work environment to a worker. This document provides tips for computer users to avoid injury from static posture. It recommends taking 5 minute breaks every hour away from the computer and performing simple stretches for the hands, back, shoulders, neck and at the computer desk to relieve stiffness. Exercises include clenching and releasing fists, shoulder rotations, side-to-side head turns, and back stretches.
Ergonomic tips for computer users
Ergonomics is the study of fitting a work environment to a worker. This document provides tips for computer users to avoid injury from static posture. It recommends taking 5 minute breaks every hour away from the computer and performing simple stretches for the hands, back, shoulders, neck and at the computer desk to relieve stiffness. Exercises include clenching and releasing fists, shoulder rotations, side-to-side head turns, and back stretches.
Ergonomics.ppt
Ergonomic Tips for Computer Users discusses ergonomics and provides exercises to prevent injuries from prolonged sitting at a computer. Ergonomics is defined as fitting the job, equipment, and work environment to the worker. The document recommends incorporating simple stretches every hour to relieve static posture, including clenching and releasing hands, rotating the neck, and stretching the back and shoulders. Frequent short breaks and proper desk setup can help reduce risks from sitting for long periods.
Ergonomics for computer users
This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injury. The document also suggests taking breaks from the computer every hour and performing simple stretches to reduce static posture risks.
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This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work environment. It recommends positioning equipment and the work area to fit the worker. It also suggests taking breaks every hour away from the computer to prevent injuries from static posture. Simple stretches are illustrated to perform at the office, including exercises for the hands, back, shoulders, neck, and at the computer desk.
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This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injuries from static posture. The document suggests taking breaks every hour away from the computer and provides illustrations of simple stretches to perform at the office, including stretches for the hands, back, shoulders, neck, and at the computer desk.
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special ergonomic for office workers or for computer users.ppt
Ergonomic Tips for Computer Users
Prolonged use of a computer keyboard and/or mouse can lead to frequent muscle aches and nerve pain unless a few guidelines are followed. You can work more comfortably and safely if you incorporate the following ergonomic tips into your work style:
Posture And Positioning
Maintain good posture when working at the keyboard. Utilize a chair with back support.
Keep your feet supported on the floor or on a footrest when you work to reduce pressure on your lower back
Avoid twisting or bending your trunk or neck. Frequently used items should be positioned directly in front of you and angled upward on a copyholder when working.
Keep your shoulders relaxed with your elbows close to your sides.
Avoid resting your elbows on the hard surface or edge of your table. Pads can be used to protect your elbows if necessary.
Elbows should be positioned at 100 to 110 degrees when working in order to keep a relaxed position at the keyboard. This could require a slight negative tilt (front of keyboard higher than back) when working in upright positions. If reclined in your chair, the keyboard could be at a positive angle to maintain this relaxed position.
Your wrists should be in a neutral or straight position when keying or using a pointing device or calculator. Wrist rests can assist you in maintaining a neutral position when used properly during pauses. Float your arms above the keyboard and wrist rest when keying. Avoid planting your wrists on the table or wrist rest. This can result in bending the wrists either up and down or side to side.
Take breaks. These breaks can be brief and should include stretches for optimal results. If possible, take a one or two-minute break every 15 to 20 minutes, or a five-minute break every hour. Every few hours, get up, move around, and do an alternative activity.
Work Technique
Reduce keystrokes with the use of macros or software programs allowing "sticky keys." Use scroll locks and keystroke combinations to reduce pointing-device movements.
Alternate tasks to make changes in your working position to avoid making the same movements for prolonged periods of time.
Keep your fingers and knuckles relaxed when working at the keyboard.
Never hold a pen or pencil in your hand when keying.
Avoid hitting the keyboard with excessive force. Studies have shown that the average user hits the keyboard with four times the required force when keying.
Avoid holding your pointing device tightly. Your hand should be relaxed.
Rest your eyes by refocusing on distant objects intermittently when working.
Work Environment
Avoid excessive reaching. Your keyboard, pointing device, files and telephone should be within easy reach.
Use a keyboard tray to properly position your keyboard and pointing device.
Use a copyholder positioned in line with your monitor and keyboard.
When writing at the computer, avoid excessive reaching over the keyboard or work materials. A sturdy in-line copyholder can double as a writing pad wide
Ergonomics For Computer Users
Ergonomics is the study of fitting a work environment to a worker. This document provides tips for computer users to avoid injury from static posture. It recommends taking 5 minute breaks every hour away from the computer and performing simple stretches for the hands, back, shoulders, neck and at the computer desk to relieve stiffness. Exercises include clenching and releasing fists, shoulder rotations, side-to-side head turns, and back stretches.
Ergonomic tips for computer users
Ergonomics is the study of fitting a work environment to a worker. This document provides tips for computer users to avoid injury from static posture. It recommends taking 5 minute breaks every hour away from the computer and performing simple stretches for the hands, back, shoulders, neck and at the computer desk to relieve stiffness. Exercises include clenching and releasing fists, shoulder rotations, side-to-side head turns, and back stretches.
Ergonomics.ppt
Ergonomic Tips for Computer Users discusses ergonomics and provides exercises to prevent injuries from prolonged sitting at a computer. Ergonomics is defined as fitting the job, equipment, and work environment to the worker. The document recommends incorporating simple stretches every hour to relieve static posture, including clenching and releasing hands, rotating the neck, and stretching the back and shoulders. Frequent short breaks and proper desk setup can help reduce risks from sitting for long periods.
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This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injury. The document also suggests taking breaks from the computer every hour and performing simple stretches to reduce static posture risks.
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This document provides safety tips and ergonomic guidelines for computer use. It discusses proper positioning of the monitor, keyboard, chair, and other office equipment to reduce strain and injuries. Specific tips are given for correct posture of the head, back, legs, wrists and other body parts. Simple exercises are also outlined to counteract static positioning. The goal is to fit the work environment to the individual to allow for increased safety, comfort and productivity.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
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This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
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https://app.box.com/s/y977uz6bpd3af4qsebv7r9b7s21935vdBBR 2024 Summer Sessions Interview Training
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In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
The History of Stoke Newington Street Names
Presented at the Stoke Newington Literary Festival on 9th June 2024
www.StokeNewingtonHistory.com
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PREVENTION OF ILLNESS.ppt
- 2. What is Ergonomics? ERGO =“work” NOMICS =“rules” or “laws” Ergonomics literally means “the laws of work”.
- 3. Ergonomics: Study of how people physically interact with their work – fitting the job, the equipment and the work environment to the worker.
- 4. ERGONOMICS FOR A COMPUTER OPERATOR
- 5. DO’S AND DON’TS DON’TS AVOID SUDDEN TWISTING AND TURNINGS OF THE BODY. AVOID JERKY MOVEMENTS. AVOID PROLONGED SITTING. AVOID REPITIVE ACTIVITIES. AVOID LIFTING HEAVY WEIGHTS. DO’S HAVE REST INTERVALS INBETWEEN THE WORK. DIVIDE WORKLOAD DEPENDING UPON CIRUMSTANCES.
- 7. Ideal Office
- 8. Additional Setup Steps • Eliminate any reflection on your monitor.
- 9. Additional Setup Steps • Position any additional equipment in accessible places.
- 10. Exercises for the office One of the biggest injury risk factors is static posture. Try to spend at least 5 minutes every hour away from your computer. Remember to ONLY stretch to the point of mild tension. Try to incorporate the stretches into your daily routine. This slide provides some illustrations of simple active stretches to perform at the office. Hand Exercises Tightly clench your hand into a fist and release, fanning out the fingers. Repeat 3 times
- 11. Back and Shoulder Exercises Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder
- 12. Head and Neck Exercises Move head sideways from left to right and back to left Move head backwards and then forward
- 13. Computer and Desk Stretches … Sitting at a computer for long periods often cause neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day or whenever you feel still. Also be sure to get up and walk around the office whenever you think of it. You’ll feel better.
- 14. … Computer and Desk Stretches …
- 15. … Computer and Desk Stretches
- 17. KEEP IN MIND Are feet firmly and evenly positioned flat on the floor while seated? 90 Is there a 90 angle inside the knee? Thighs should be roughly parallel to the floor.
- 18. Common Risks for Office Workers Poor posture back pain head and neck discomfort shoulder, arm, hand and wrist discomfort leg and foot discomfort circulation problems headaches Long duration and lack of task variety musculoskeletal injury and occupational overuse syndrome
- 19. Common Risks for Office Workers Glare and lighting eye discomfort, eye strain and headaches Poor working environment exposure to noise, poor air quality and uncomfortable temperature.