This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on setting up an ideal office space, including eliminating monitor reflections and keeping additional equipment in accessible places. The document stresses the importance of exercises when working at a computer for long periods, and provides illustrations of simple stretches to perform at the office for hands, back, shoulders, head, and neck. It recommends doing the stretches every hour or so to prevent stiffness and pain.