This document provides ergonomic tips for computer users. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It recommends eliminating any monitor reflections and positioning additional equipment in accessible places. It emphasizes the importance of taking breaks from sitting at the computer and provides illustrations of simple stretches to perform at the office, including for the hands, back, shoulders, head, and neck. The stretches are recommended to do every hour or so to prevent stiffness and pain from prolonged sitting.

1. Ergonomic Tips for Computer Users Ergonomics: Study of how people physically interact with their work – fitting the job, the equipment and the work environment to the worker .

2. Office of Horrors

3. Ideal Office

9. … Computer and Desk Stretches …

10. … Computer and Desk Stretches