Usefulforofficeppl
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This document provides ergonomic tips for computer users. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It recommends eliminating any monitor reflections and positioning additional equipment accessibly. It emphasizes the importance of taking breaks from sitting every hour to incorporate simple stretches that move the hands, back, shoulders, head, and neck to mild tension. These stretches can help reduce injury risks from static posture and relieve stiffness when sitting at a computer for long periods.
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Lightwithin Exercise
The document provides ergonomic tips for computer users, including positioning equipment to avoid reflections on monitors, placing additional equipment in accessible locations, and performing simple stretches throughout the work day to reduce injury risks from static posture. Stretches illustrated include hand exercises, back and shoulder exercises, head and neck exercises, and stretches at the computer and desk. The stretches are recommended to be done every hour or so to reduce neck, shoulder, and back stiffness and pain from prolonged sitting.
Office exercises
This is a free tip for office users, it includes exercises and safety for office users and and computer users.
Discover tips to stay healthy while in the office.
Useful for officers-Ergonomics
This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injuries from static posture. The document suggests taking breaks every hour away from the computer and provides illustrations of simple stretches to perform at the office, including stretches for the hands, back, shoulders, neck, and at the computer desk.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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The document provides instructions for how to sell and buy items on the Jaraja e-commerce platform. To sell, users can log into www.Jaraja.com.ng and click the "Sell" button or login with their phone number, password or social media profile. New users need to complete a registration form. To buy, users visit the marketplace section after logging in. The dashboard provides sellers with tools to manage their virtual store.
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DineroPronto proposes a mobile-to-mobile funds transfer app targeted at the Mexican American market to provide cheaper and more convenient international money transfers. Currently, such transfers cost $8-20 per transaction. The app could reduce costs by 40% and be offered through partnerships with retail banks, providing a new revenue stream. Initial projections estimate $208,500 in revenue the first year from 12 bank partners, with positive cash flow and a breakeven point reached with only $41,700 in sales.
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The document summarizes measurements of soot formation from the combustion of m-xylene in a high-pressure diffusion flame. Laser diagnostics were used to measure soot concentrations via laser-induced incandescence and polycyclic aromatic hydrocarbon concentrations via laser-induced fluorescence. Preliminary experiments established stable ethylene flames at pressures up to 5 atm and demonstrated that nitrogen dilution could be used to reduce soot concentrations for easier laser measurements. The current work involves adding m-xylene to the ethylene/nitrogen flames and measuring resulting soot and PAH concentrations.
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Lightwithin Exercise
The document provides ergonomic tips for computer users, including positioning equipment to avoid reflections on monitors, placing additional equipment in accessible locations, and performing simple stretches throughout the work day to reduce injury risks from static posture. Stretches illustrated include hand exercises, back and shoulder exercises, head and neck exercises, and stretches at the computer and desk. The stretches are recommended to be done every hour or so to reduce neck, shoulder, and back stiffness and pain from prolonged sitting.
Office exercises
This is a free tip for office users, it includes exercises and safety for office users and and computer users.
Discover tips to stay healthy while in the office.
Useful for officers-Ergonomics
This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injuries from static posture. The document suggests taking breaks every hour away from the computer and provides illustrations of simple stretches to perform at the office, including stretches for the hands, back, shoulders, neck, and at the computer desk.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
How to use Jaraja
The document provides instructions for how to sell and buy items on the Jaraja e-commerce platform. To sell, users can log into www.Jaraja.com.ng and click the "Sell" button or login with their phone number, password or social media profile. New users need to complete a registration form. To buy, users visit the marketplace section after logging in. The dashboard provides sellers with tools to manage their virtual store.
DineroProntoPresentationV9
DineroPronto proposes a mobile-to-mobile funds transfer app targeted at the Mexican American market to provide cheaper and more convenient international money transfers. Currently, such transfers cost $8-20 per transaction. The app could reduce costs by 40% and be offered through partnerships with retail banks, providing a new revenue stream. Initial projections estimate $208,500 in revenue the first year from 12 bank partners, with positive cash flow and a breakeven point reached with only $41,700 in sales.
High Pressure Diffusion Flames
The document summarizes measurements of soot formation from the combustion of m-xylene in a high-pressure diffusion flame. Laser diagnostics were used to measure soot concentrations via laser-induced incandescence and polycyclic aromatic hydrocarbon concentrations via laser-induced fluorescence. Preliminary experiments established stable ethylene flames at pressures up to 5 atm and demonstrated that nitrogen dilution could be used to reduce soot concentrations for easier laser measurements. The current work involves adding m-xylene to the ethylene/nitrogen flames and measuring resulting soot and PAH concentrations.
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Tuta Absoluta, commonly known as Tomato leafminer, Tomato Borer, Tomato Moth, is characterized by a high reproduction potential. Each female can lay between 250 to 300 eggs. They can attack at any crop stage and has been known to cause up to 100% crop destruction.
Tuta Absoluta was reported in Nigeria in 2015, presently thousands of farmers have suffered huge losses due to this pest.
The approach to properly manage T. absoluter has to be a long term, strategic and holistic. No one method, no matter how effective, is capable of controlling Tuta Absoluta as this pest quickly develops resistance. Winning the battle involves the adoption of a holistic and all-encompassing approach.
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I was listening to Napoleon’s Hill’s - The Law of Success in sixteen lessons (1928) audio book Vol 1 Disc 4 towards the end where he read out a long list of questions for self-analysis and I thought to myself, this is good, I should do the exercises i.e. do a self-analysis. But all the versions I saw through google search are either not complete of have been heavily embellished by the authors own suggestions, word substitutions (maybe they’re trying to make it modern – I love old school!).
So, I though why not put the original thing up without any adulterations, additions or subtractions.
So, here you have it.
I have placed the questions in one column and you can write out your own answers in the answer column.
How much time should you devoted to studying and answering these questions? This is what the author (Napoleon Hill) suggests “At least one full day is needed to truly answer this questions and contemplate your answers. If you devote that time you will know more about yourself than most people know of themselves”. – I concur.
Enjoy!
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Ergonomics.ppt
Ergonomic Tips for Computer Users discusses ergonomics and provides exercises to prevent injuries from prolonged sitting at a computer. Ergonomics is defined as fitting the job, equipment, and work environment to the worker. The document recommends incorporating simple stretches every hour to relieve static posture, including clenching and releasing hands, rotating the neck, and stretching the back and shoulders. Frequent short breaks and proper desk setup can help reduce risks from sitting for long periods.
Ergonomics for computer users
This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injury. The document also suggests taking breaks from the computer every hour and performing simple stretches to reduce static posture risks.
Good exercise 4 workers
This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work environment. It recommends positioning equipment and the work area to fit the worker. It also suggests taking breaks every hour away from the computer to prevent injuries from static posture. Simple stretches are illustrated to perform at the office, including exercises for the hands, back, shoulders, neck, and at the computer desk.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done regularly and only stretched to a mild tension.
Copy of Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on setting up an ideal office space, including eliminating monitor reflections and keeping additional equipment in accessible places. The document stresses the importance of exercises when working at a computer for long periods, and provides illustrations of simple stretches to perform at the office for hands, back, shoulders, head, and neck. It recommends doing the stretches every hour or so to prevent stiffness and pain.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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Winning the battle against tuta absoluta
Tuta Absoluta, commonly known as Tomato leafminer, Tomato Borer, Tomato Moth, is characterized by a high reproduction potential. Each female can lay between 250 to 300 eggs. They can attack at any crop stage and has been known to cause up to 100% crop destruction.
Tuta Absoluta was reported in Nigeria in 2015, presently thousands of farmers have suffered huge losses due to this pest.
The approach to properly manage T. absoluter has to be a long term, strategic and holistic. No one method, no matter how effective, is capable of controlling Tuta Absoluta as this pest quickly develops resistance. Winning the battle involves the adoption of a holistic and all-encompassing approach.
Riches or Poverty, Choose One
Success is a result as well as poverty is a result. The formula for success is this: A few simple discipline practiced every day, while failure is the opposite: A few errors in judgement repeated every day.
By knowing this, accepting it as the truth and then learning success principles, you will make your life the best life you can ever live.
Jaraja e-Commerce Virtual Market Place
Jaraja is an e-commerce platform that aims to enhance trade in goods and services produced in Nigeria. It aggregates Nigeria's key non-oil sector outputs like agricultural products, solid minerals, and manufactured goods. The platform provides a space for buyers and sellers to advertise these predominantly small-scale and informal Nigerian commodities locally and internationally. Jaraja's goal is to increase awareness of quality Nigerian products and connect local and international manufacturers with domestic suppliers to support trade growth.
Motivating Students & Consumers: What Works
Whether you need someone to buy into your brand of thinking or your brand's promise, a creative, engaging presentation can change minds and behavior. These case studies and executions detail how I apply insights, discovery, humor and reflection to motivate students and consumers.
Using IBM MAXIMO Safety Plans
The document discusses using safety plans in Maximo to manage work safety. It provides an overview of the safety plans module and applications in Maximo, including hazards, precautions, and lockouts/tagouts. It then gives examples of sample safety plans like SPLAN1 for dust hazards and ELECPOLE for electrical pole work. The document also covers use cases like associating plans to assets and jobs, informing employees of hazards, and training. It concludes with instructions for creating a safety plan, including selecting a job, identifying hazards, and determining preventative measures and lockout/tagout procedures.
Audi
Audi designs, engineers, manufactures, and distributes luxury cars worldwide. It owns Lamborghini and Ducati and produces engines for Lamborghini. Between 2013-2014, Audi increased car production by over 165,000 vehicles and saw its brand valued at $12.7 billion in November 2014. Founded in 1909, Audi has introduced innovative new technologies like all-wheel drive, LED headlights with Google Earth integration, and the first car with an LTE connection. The company predicts it will gain market share against BMW through advances in self-driving cars and revolutionizing vehicle design.
Comparision Of Adjectives
The document compares adjectives and discusses comparative and superlative forms. It provides examples of how to use comparatives to compare two places or things, such as saying "Rio de Janeiro is hot but the Sahara Desert is hotter". It also discusses using "as...as" to say two things are the same, like "I think English is as easy as French". Finally, it discusses superlatives and provides examples of the longest hair and most valuable guitar.
Napoleon hill’s self analysis questionnaire
I was listening to Napoleon’s Hill’s - The Law of Success in sixteen lessons (1928) audio book Vol 1 Disc 4 towards the end where he read out a long list of questions for self-analysis and I thought to myself, this is good, I should do the exercises i.e. do a self-analysis. But all the versions I saw through google search are either not complete of have been heavily embellished by the authors own suggestions, word substitutions (maybe they’re trying to make it modern – I love old school!).
So, I though why not put the original thing up without any adulterations, additions or subtractions.
So, here you have it.
I have placed the questions in one column and you can write out your own answers in the answer column.
How much time should you devoted to studying and answering these questions? This is what the author (Napoleon Hill) suggests “At least one full day is needed to truly answer this questions and contemplate your answers. If you devote that time you will know more about yourself than most people know of themselves”. – I concur.
Enjoy!
IBM Maximo Asset Management Training - Inventory Management for Chang Shin In...
The Maximo Inventory Management Training Workshop provides attendees with solid understanding of Maximo’s inventory and purchasing capabilities and functions to perform day-to-day transactions in Maximo.
Topics include: the integration between maintenance & materials, repairable spares, creating/managing items and inventory, performing adjustments, physical counts, the reorder process, purchase requisitions and receiving materials.
IBM Maximo Asset Management Training - Asset and Work Management for Chang Sh...
Work Management is designed to cover all of the applications that would be necessary for maintenance/asset management professionals in their work roles.
The applications covered include the MAXIMO 7 Environment, Navigation, Locations, Assets (Equipment), Work Orders (creation, planning and reporting of actual charges) and Failure Classifications.
In addition, the Work Planning components are included which focuses on the roles of Maintenance Craft Leads, Planners and Supervisors.
Enterprise data center design and methodology
This document provides an overview of the design and methodology for an enterprise data center. It discusses foundational philosophies of data center design including keeping the design simple, flexible, scalable, and modular. It also outlines ten key data center design guidelines. The document then covers various aspects of data center design such as determining project scope and budget, criteria, structural layout, support systems, security, and planning for expansion.
Audi Company Presentation
Audi designs, engineers, manufactures, and distributes luxury cars worldwide. It owns Lamborghini and Ducati and produces engines for Lamborghini. Between 2013-2014, Audi increased car production from 1,575,500 to 1,741,100 cars. Audi was founded in 1909 and has seen increasing sales in recent years including a 10.5% increase from 2013 to 2015.
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Ergonomics.ppt
Ergonomic Tips for Computer Users discusses ergonomics and provides exercises to prevent injuries from prolonged sitting at a computer. Ergonomics is defined as fitting the job, equipment, and work environment to the worker. The document recommends incorporating simple stretches every hour to relieve static posture, including clenching and releasing hands, rotating the neck, and stretching the back and shoulders. Frequent short breaks and proper desk setup can help reduce risks from sitting for long periods.
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This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injury. The document also suggests taking breaks from the computer every hour and performing simple stretches to reduce static posture risks.
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This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work environment. It recommends positioning equipment and the work area to fit the worker. It also suggests taking breaks every hour away from the computer to prevent injuries from static posture. Simple stretches are illustrated to perform at the office, including exercises for the hands, back, shoulders, neck, and at the computer desk.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on setting up an ideal office space, including eliminating monitor reflections and keeping additional equipment in accessible places. The document stresses the importance of exercises when working at a computer for long periods, and provides illustrations of simple stretches to perform at the office for hands, back, shoulders, head, and neck. It recommends doing the stretches every hour or so to prevent stiffness and pain.
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slidestest
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slidestest
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slidestest
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It recommends these stretches throughout the day to prevent stiffness from long periods sitting at a computer.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
Copy of Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done hourly and walking around the office is also recommended for overall health.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
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Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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