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This document provides ergonomic tips for computer users. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It recommends eliminating monitor reflections and positioning additional equipment accessibly. It emphasizes the importance of taking breaks from the computer every hour to stretch and perform simple exercises to prevent static posture and injuries. Illustrations show stretches targeting the hands, back, shoulders, head, and neck to perform at the computer or desk throughout the workday.
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Lightwithin Exercise
The document provides ergonomic tips for computer users, including positioning equipment to avoid reflections on monitors, placing additional equipment in accessible locations, and performing simple stretches throughout the work day to reduce injury risks from static posture. Stretches illustrated include hand exercises, back and shoulder exercises, head and neck exercises, and stretches at the computer and desk. The stretches are recommended to be done every hour or so to reduce neck, shoulder, and back stiffness and pain from prolonged sitting.
Office exercises
This is a free tip for office users, it includes exercises and safety for office users and and computer users.
Discover tips to stay healthy while in the office.
Useful for officers-Ergonomics
This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injuries from static posture. The document suggests taking breaks every hour away from the computer and provides illustrations of simple stretches to perform at the office, including stretches for the hands, back, shoulders, neck, and at the computer desk.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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P&M Homecare created a bumper sticker with the message "With Humour Like This One Can Live Longer" to promote their senior homecare services. While not affiliated with P&M Homecare, the author felt the bumper sticker's message of using humor to live longer showed good business sense for a homecare company and was worth sharing.
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Recommended
Lightwithin Exercise
The document provides ergonomic tips for computer users, including positioning equipment to avoid reflections on monitors, placing additional equipment in accessible locations, and performing simple stretches throughout the work day to reduce injury risks from static posture. Stretches illustrated include hand exercises, back and shoulder exercises, head and neck exercises, and stretches at the computer and desk. The stretches are recommended to be done every hour or so to reduce neck, shoulder, and back stiffness and pain from prolonged sitting.
Office exercises
This is a free tip for office users, it includes exercises and safety for office users and and computer users.
Discover tips to stay healthy while in the office.
Useful for officers-Ergonomics
This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injuries from static posture. The document suggests taking breaks every hour away from the computer and provides illustrations of simple stretches to perform at the office, including stretches for the hands, back, shoulders, neck, and at the computer desk.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
P&M Homecare Humour
P&M Homecare created a bumper sticker with the message "With Humour Like This One Can Live Longer" to promote their senior homecare services. While not affiliated with P&M Homecare, the author felt the bumper sticker's message of using humor to live longer showed good business sense for a homecare company and was worth sharing.
Message
The document provides advice for dealing with stress and pressure by suggesting to have fun, act silly, smile, ignore problems and worries, do enjoyable activities, and not take life too seriously. It emphasizes making the most of each moment by living in the present rather than focusing on the past or future, and encourages a positive outlook through laughter and imagination.
Bin There Done That
The document discusses improving recycling bin design to make recycling easier and more effective. It suggests bins that clearly show what can be recycled to educate users, as well as durable designs that require no instructions and are difficult to contaminate recycling. The goal is to encourage more recycling through intuitive, informative bin designs.
Ergonomics.ppt
Ergonomic Tips for Computer Users discusses ergonomics and provides exercises to prevent injuries from prolonged sitting at a computer. Ergonomics is defined as fitting the job, equipment, and work environment to the worker. The document recommends incorporating simple stretches every hour to relieve static posture, including clenching and releasing hands, rotating the neck, and stretching the back and shoulders. Frequent short breaks and proper desk setup can help reduce risks from sitting for long periods.
Ergonomics for computer users
This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work. It recommends positioning equipment and the work environment to fit the worker in order to avoid injury. The document also suggests taking breaks from the computer every hour and performing simple stretches to reduce static posture risks.
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This document provides ergonomic tips for computer users. It discusses ergonomics as the study of how people physically interact with their work environment. It recommends positioning equipment and the work area to fit the worker. It also suggests taking breaks every hour away from the computer to prevent injuries from static posture. Simple stretches are illustrated to perform at the office, including exercises for the hands, back, shoulders, neck, and at the computer desk.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done regularly and only stretched to a mild tension.
Copy of Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on setting up an ideal office space, including eliminating monitor reflections and keeping additional equipment in accessible places. The document stresses the importance of exercises when working at a computer for long periods, and provides illustrations of simple stretches to perform at the office for hands, back, shoulders, head, and neck. It recommends doing the stretches every hour or so to prevent stiffness and pain.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
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This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It recommends these stretches throughout the day to prevent stiffness from long periods sitting at a computer.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
Copy of Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done hourly and walking around the office is also recommended for overall health.
slidestest
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on eliminating monitor reflections, positioning additional equipment accessibly, and performing various stretches throughout the work day like hand exercises, back and shoulder exercises, head and neck exercises, and computer and desk stretches to prevent injuries from static posture. Stretches should be done every hour and workers should take breaks to walk around the office.
Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
The Way We Were
1) The document nostalgically recalls childhoods from the 1950s-1970s when kids played outside all day without strict safety measures and technology.
2) Children helped with household chores, played freely outside, and engaged in activities now seen as risky like swimming in canals and climbing trees without injury.
3) This generation produced innovators and risk-takers because as children they solved problems on their own without easy access to parents or technology and had freedom to learn from failures.
Leftor Right B
This personality test identifies individuals as either left-brained or right-brained based on physical gestures involving their hands and arms. It then provides interpretations for the four possible combinations:
1) Left-Left: Dedicated, perfectionist, logical thinkers who are tough opponents but trustworthy friends.
2) Left-Right: Observant leaders who like to take care of others but may meddle too much due to their sense of responsibility.
3) Right-Left: Considerate and supportive of others while having trouble saying no, giving an impression of being protected.
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Office Postures - Pls follow
This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.
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This talk will give hands-on advice on building RAG applications with an open-source Milvus database deployed as a docker container. We will also introduce the integration of Milvus with Snowpark Container Services.
みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
ここ3000字までしか入らないけどタイトルの方がたくさん文字入ると思います。
Pushing the limits of ePRTC: 100ns holdover for 100 days
At WSTS 2024, Alon Stern explored the topic of parametric holdover and explained how recent research findings can be implemented in real-world PNT networks to achieve 100 nanoseconds of accuracy for up to 100 days.
UiPath Test Automation using UiPath Test Suite series, part 6
Welcome to UiPath Test Automation using UiPath Test Suite series part 6. In this session, we will cover Test Automation with generative AI and Open AI.
UiPath Test Automation with generative AI and Open AI webinar offers an in-depth exploration of leveraging cutting-edge technologies for test automation within the UiPath platform. Attendees will delve into the integration of generative AI, a test automation solution, with Open AI advanced natural language processing capabilities.
Throughout the session, participants will discover how this synergy empowers testers to automate repetitive tasks, enhance testing accuracy, and expedite the software testing life cycle. Topics covered include the seamless integration process, practical use cases, and the benefits of harnessing AI-driven automation for UiPath testing initiatives. By attending this webinar, testers, and automation professionals can gain valuable insights into harnessing the power of AI to optimize their test automation workflows within the UiPath ecosystem, ultimately driving efficiency and quality in software development processes.
What will you get from this session?
1. Insights into integrating generative AI.
2. Understanding how this integration enhances test automation within the UiPath platform
3. Practical demonstrations
4. Exploration of real-world use cases illustrating the benefits of AI-driven test automation for UiPath
Topics covered:
What is generative AI
Test Automation with generative AI and Open AI.
UiPath integration with generative AI
Speaker:
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
A tale of scale & speed: How the US Navy is enabling software delivery from l...
Rapid and secure feature delivery is a goal across every application team and every branch of the DoD. The Navy’s DevSecOps platform, Party Barge, has achieved:
- Reduction in onboarding time from 5 weeks to 1 day
- Improved developer experience and productivity through actionable findings and reduction of false positives
- Maintenance of superior security standards and inherent policy enforcement with Authorization to Operate (ATO)
Development teams can ship efficiently and ensure applications are cyber ready for Navy Authorizing Officials (AOs). In this webinar, Sigma Defense and Anchore will give attendees a look behind the scenes and demo secure pipeline automation and security artifacts that speed up application ATO and time to production.
We will cover:
- How to remove silos in DevSecOps
- How to build efficient development pipeline roles and component templates
- How to deliver security artifacts that matter for ATO’s (SBOMs, vulnerability reports, and policy evidence)
- How to streamline operations with automated policy checks on container images
Introducing Milvus Lite: Easy-to-Install, Easy-to-Use vector database for you...
Join us to introduce Milvus Lite, a vector database that can run on notebooks and laptops, share the same API with Milvus, and integrate with every popular GenAI framework. This webinar is perfect for developers seeking easy-to-use, well-integrated vector databases for their GenAI apps.
Mind map of terminologies used in context of Generative AI
Mind map of common terms used in context of Generative AI.
Observability Concepts EVERY Developer Should Know -- DeveloperWeek Europe.pdf
Monitoring and observability aren’t traditionally found in software curriculums and many of us cobble this knowledge together from whatever vendor or ecosystem we were first introduced to and whatever is a part of your current company’s observability stack.
While the dev and ops silo continues to crumble….many organizations still relegate monitoring & observability as the purview of ops, infra and SRE teams. This is a mistake - achieving a highly observable system requires collaboration up and down the stack.
I, a former op, would like to extend an invitation to all application developers to join the observability party will share these foundational concepts to build on:
Artificial Intelligence for XMLDevelopment
In the rapidly evolving landscape of technologies, XML continues to play a vital role in structuring, storing, and transporting data across diverse systems. The recent advancements in artificial intelligence (AI) present new methodologies for enhancing XML development workflows, introducing efficiency, automation, and intelligent capabilities. This presentation will outline the scope and perspective of utilizing AI in XML development. The potential benefits and the possible pitfalls will be highlighted, providing a balanced view of the subject.
We will explore the capabilities of AI in understanding XML markup languages and autonomously creating structured XML content. Additionally, we will examine the capacity of AI to enrich plain text with appropriate XML markup. Practical examples and methodological guidelines will be provided to elucidate how AI can be effectively prompted to interpret and generate accurate XML markup.
Further emphasis will be placed on the role of AI in developing XSLT, or schemas such as XSD and Schematron. We will address the techniques and strategies adopted to create prompts for generating code, explaining code, or refactoring the code, and the results achieved.
The discussion will extend to how AI can be used to transform XML content. In particular, the focus will be on the use of AI XPath extension functions in XSLT, Schematron, Schematron Quick Fixes, or for XML content refactoring.
The presentation aims to deliver a comprehensive overview of AI usage in XML development, providing attendees with the necessary knowledge to make informed decisions. Whether you’re at the early stages of adopting AI or considering integrating it in advanced XML development, this presentation will cover all levels of expertise.
By highlighting the potential advantages and challenges of integrating AI with XML development tools and languages, the presentation seeks to inspire thoughtful conversation around the future of XML development. We’ll not only delve into the technical aspects of AI-powered XML development but also discuss practical implications and possible future directions.
Video Streaming: Then, Now, and in the Future
In his public lecture, Christian Timmerer provides insights into the fascinating history of video streaming, starting from its humble beginnings before YouTube to the groundbreaking technologies that now dominate platforms like Netflix and ORF ON. Timmerer also presents provocative contributions of his own that have significantly influenced the industry. He concludes by looking at future challenges and invites the audience to join in a discussion.
Unlock the Future of Search with MongoDB Atlas_ Vector Search Unleashed.pdf
Discover how MongoDB Atlas and vector search technology can revolutionize your application's search capabilities. This comprehensive presentation covers:
* What is Vector Search?
* Importance and benefits of vector search
* Practical use cases across various industries
* Step-by-step implementation guide
* Live demos with code snippets
* Enhancing LLM capabilities with vector search
* Best practices and optimization strategies
Perfect for developers, AI enthusiasts, and tech leaders. Learn how to leverage MongoDB Atlas to deliver highly relevant, context-aware search results, transforming your data retrieval process. Stay ahead in tech innovation and maximize the potential of your applications.
#MongoDB #VectorSearch #AI #SemanticSearch #TechInnovation #DataScience #LLM #MachineLearning #SearchTechnology
Climate Impact of Software Testing at Nordic Testing Days
My slides at Nordic Testing Days 6.6.2024
Climate impact / sustainability of software testing discussed on the talk. ICT and testing must carry their part of global responsibility to help with the climat warming. We can minimize the carbon footprint but we can also have a carbon handprint, a positive impact on the climate. Quality characteristics can be added with sustainability, and then measured continuously. Test environments can be used less, and in smaller scale and on demand. Test techniques can be used in optimizing or minimizing number of tests. Test automation can be used to speed up testing.
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みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
Pushing the limits of ePRTC: 100ns holdover for 100 days
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UiPath Test Automation using UiPath Test Suite series, part 6
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A tale of scale & speed: How the US Navy is enabling software delivery from l...
A tale of scale & speed: How the US Navy is enabling software delivery from l...
Introducing Milvus Lite: Easy-to-Install, Easy-to-Use vector database for you...
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Mind map of terminologies used in context of Generative AI
Mind map of terminologies used in context of Generative AI
Observability Concepts EVERY Developer Should Know -- DeveloperWeek Europe.pdf
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