The document discusses managing fear and anxiety related to public speaking. It lists public speaking as one of the top stresses in life and notes common physical symptoms of fear such as shaking and increased heart rate. The document then provides tips for reducing speech anxiety such as thorough preparation and rehearsal, breathing techniques, positive visualization, channeling nervous energy, understanding audience support, focusing on the message, and gaining experience with practice.

1. “The only thing we have
to fear is fear itself.”
…Franklin Roosevelt
Managing the stress of
an oral presentation

2. Mark Twain:
“There are two types of
speakers: those who
admit that they are
nervous…
and those who are
liars.”

3. Top stresses in life
 Death
 Serious illness
 Loss of job
 Failure in a job
 Divorce
 Marriage
 Public speaking

4. Symptoms of fear
 Shaking hands
 Sweating
 Accelerated heart rate
 Difficulty breathing
 Shaking voice
 Random walking
 Random hand movements
 Memory loss
 Color rising to the face

5. This fear is normal…
and you can
fight it by…
 Preparation and rehearsal
 Breathing techniques
 Positive visualization
 Channeling nervous
energy

6. Steps to reduce speech anxiety
1. Know the room
2. Know the audience
3. Know the material
4. Learn how to relax
5. Use positive visualization
6. Understand audience support
7. Don’t apologize
8. Focus on message
9. Refocus nervous energy
10. Gain experience

7. Remember
“He who fails to prepare,
prepares for failure.”