Spermatogenesis is the process by which sperm cells are produced in the testes. It begins at puberty due to increased levels of hormones like GnRH, LH, and FSH. The process involves four stages: multiplication of spermatogonia, growth and maturation of spermatocytes, transformation of spermatids into spermatozoa through spermiogenesis, and release of mature sperm from the seminiferous tubules. Mature sperm have a flattened head containing genetic material and a tail that allows for motility.