The document discusses meal management and planning. It defines meal management as controlling all aspects of one's diet from grocery shopping to mealtimes. Meal planning involves taking time to plan meals in advance and considers factors like nutrition, budget, and equipment. The different types of meals are described, including early morning tea, breakfast, brunch, lunch, high tea, dinner and supper. Breakfast is defined as the first meal of the day, usually eaten in the morning between 7-10am, and is the most important meal. Various styles of breakfast menus are also presented such as continental, American, English and Indian breakfasts.

1. PRESENTATION OF
MEAL MANAGEMENT DATE : 30, January 2019
Presented By
 Nabin Khadayat

2. MEAL MANAGEMENT
 Meal is an instance of eating in a specific time and
includes specific food.
 Meal Management is the process of controlling
every aspect of our diet from grocery store to meal
time. To manage our meals is to plan not only what
we eat, but also when we eat, and how we eat.

3. IMPORTANCE OF MEAL MANAGEMENT
 It is less expensive in both the short and long run to eat
freshest and the least processed foods possible in small
quantities through the day, rather than as large meal

4. MEAL PLANNING & VALUES IN MEAL
PLANNING
 Meal planning is the simple act of taking some time
to plan any number of our meals for the certain
time.
 For Good Health.
 For social and cultural values.
 Management of time and energy.
 Value for money and conservation.

5. FACTORS TO CONSIDER IN PLANNING
MENU
 Nutritional adequacy.
 Food budget.
 Difference in food habit.
 The time and skill of meal manager.
 Quality, suitability and availability of the food.
 Equipment available for the food preparation.

6. TYPES OF MEAL
 EARLY MORNING TEA
 BREAKFAST
 BRUNCH
 LUNCH
 HIGH TEA
 DINNER
 SUPPER

7. EARLY MORNING TEA
 A small meal or tea or coffee taken
before breakfast is called early morning
tea.
 It should serve before breakfast of before
7am morning.

8. BREAKFAST
 A meal eaten at the morning as the first
meal of the day is also known as
breakfast.
 The word breakfast refers to breaking the
fasting period of the prior night.
 It is served in the morning between 7 am
to 10 am

9. BRUNCH
 Brunch is the combination of
breakfast and lunch eaten
usually late morning.
 At first brunch was originated
from England served as a buffet
style manner.

10. LUNCH
 Lunch is a middy meal of varying
size depending on the culture.
 Lunch is the second meal of the
day after breakfast.

11. HIGH TEA
 High tea is also known as tea time
taken between lunch and dinner.
 High usually consist of hot dish
followed by cake, bread and butter.
 It is also called afternoon tea.

12. DINNER
 Dinner usually refers to the most
significant and important meal for
the day.
 It is also called evening meal and
large meal.
 It should be serve at 7pm to 9pm.

13. SUPPER
 Supper is most often a light meal.
 It can be chocolates snacks and
sweet items.
 It should served after dinner at late
night.

14. BREAKFAST
 The word breakfast literally refers to
breaking the fasting period of the prior
night.
 Breakfast is the first meal of a day. It is
served in the morning between 7 am to
10 am
 Most often eaten in the early morning
before undertaking the day's work. It is
the most important meal of the day.

15. TYPES OF BREAKFAST
 CONTINENTAL BREAKFAST
 AMERICAN BREAKFAST
 ENGLISH BREAKFAST
 INDIAN BREAKFAST

16. CONTINENTAL BREAKFAST MENU

17. AMERICAN BREAKFAST MENU

18. ENGLISH BREAKFAST MENU

19. INDIAN BREAKFAST MENU