The Bowen technique is a soft tissue therapy that addresses the central nervous system to stimulate circulation and the lymphatic system, allowing the body to re-align itself. It involves gentle, rolling movements over muscles, tendons, and ligaments without cracking joints or needles. This stimulates the body's communication pathways to bring balance. A session involves assessing the client and creating a treatment plan, with most clients seeing improvement after 2-4 sessions. The Bowen technique aims to relieve conditions like sciatica, frozen shoulder, migraines, and digestive disorders by balancing the autonomic nervous system.